What are Puddings & Custards?

Puddings & Custards are creamy desserts made from dairy with different levels of added sugar and thickeners. There are 1,232 foods in this category in our database, helping you identify options that fit this food group.

How do Puddings & Custards affect blood sugar levels?

Puddings & Custards are characterized by dairy-based desserts with varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Puddings & Custards for diabetes management?

Puddings & Custards offer specific benefits including protein content, sugar-free options, calcium source, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Puddings & Custards into my diabetic meal plan?

Popular options in this category include Sugar-Free Pudding, Greek Yogurt Pudding, Chia Pudding. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Puddings & Custards?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Puddings & Custards on Badlow?

You can explore all Puddings & Custards by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Puddings & Custards | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,232 Puddings & Custards—characterized by dairy-based desserts with varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PETIT POT Puddings & Custards Mint Chocolate Organic... Mint Chocolate Organic French Dessert Mint Chocolate Organic French Dessert PETIT POT Puddings & Custards Mint Chocolate Organic French Dessert Mint Chocolate Organic French Dessert Mint Chocolate Organic French Dessert	100.0g	27.23	190	15.0g	14.0g	1.0g	13.0g	4.0g
Mint Chocolate Organic French Dessert Brand: PETIT POT Category: PUDDINGS & CUSTARDS Serving: 100.0g BSI 27.23 Carbs 15.0g Sugar 14.0g Fiber 1.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Puddings & Custards Mixed Berry Mousse, Mi... Mixed Berry Mousse, Mixed Berry Mixed Berry Mousse, Mixed Berry WAL-MART STORES, INC. Puddings & Custards Mixed Berry Mousse, Mixed Berry Mixed Berry Mousse, Mixed Berry Mixed Berry Mousse, Mixed Berry	90.0g	63.86	290	34.0g	28.0g	1.0g	17.0g	2.0g
Mixed Berry Mousse, Mixed Berry Brand: MARKETSIDE Category: PUDDINGS & CUSTARDS Serving: 90.0g BSI 63.86 Carbs 34.0g Sugar 28.0g Fiber 1.0g Fat 17.0g Protein 2.0g
Save to Collection Amazon	SIGNWIN FOOD ENTERPRISE CO., LTD. Puddings & Custards Moccha Pudding Powder Moccha Pudding Powder Moccha Pudding Powder SIGNWIN FOOD ENTERPRISE CO., LTD. Puddings & Custards Moccha Pudding Powder Moccha Pudding Powder Moccha Pudding Powder	100.0g	100.0	430	88.0g	69.0g	8.0g	8.0g	2.0g
Moccha Pudding Powder Brand: SIGNWIN Category: PUDDINGS & CUSTARDS Serving: 100.0g BSI 100.0 Carbs 88.0g Sugar 69.0g Fiber 8.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	BERNARD FOOD INDUSTRIES, INC. Puddings & Custards Mocha Cappuccino Mouss... Mocha Cappuccino Mousse Mix, Mocha Cappuccino Mocha Cappuccino Mousse Mix, Mocha Cappuccino BERNARD FOOD INDUSTRIES, INC. Puddings & Custards Mocha Cappuccino Mousse Mix, Mocha Ca... Mocha Cappuccino Mousse Mix, Mocha Cappuccino Mocha Cappuccino Mousse Mix, Mocha Cappuccino	11.0g	7.52	50	5.0g	0.0g	1.0g	3.0g	1.0g
Mocha Cappuccino Mousse Mix, Mocha Cappuccino Brand: SANS SUCRE Category: PUDDINGS & CUSTARDS Serving: 11.0g BSI 7.52 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	ALL SEASONS CHEMICAL PKG. CORP Puddings & Custards Mocha Coconut Flan Mocha Coconut Flan Mocha Coconut Flan ALL SEASONS CHEMICAL PKG. CORP Puddings & Custards Mocha Coconut Flan Mocha Coconut Flan Mocha Coconut Flan	113.0g	41.68	120	21.0g	19.0g	0.0g	3.0g	2.0g
Mocha Coconut Flan Brand: RAYMUNDO'S Category: PUDDINGS & CUSTARDS Serving: 113.0g BSI 41.68 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	NOOPS, INC. Puddings & Custards Mocha Flavored Oatmilk... Mocha Flavored Oatmilk Pudding, Mocha Mocha Flavored Oatmilk Pudding, Mocha NOOPS, INC. Puddings & Custards Mocha Flavored Oatmilk Pudding, Mocha Mocha Flavored Oatmilk Pudding, Mocha Mocha Flavored Oatmilk Pudding, Mocha	135.0g	31.52	161	23.0g	10.0g	7.0g	6.0g	5.0g
Mocha Flavored Oatmilk Pudding, Mocha Brand: NOOPS Category: PUDDINGS & CUSTARDS Serving: 135.0g BSI 31.52 Carbs 23.0g Sugar 10.0g Fiber 7.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	THE JEL SERT COMPANY Puddings & Custards Mocha Instant Pudding,... Mocha Instant Pudding, Mocha Mocha Instant Pudding, Mocha THE JEL SERT COMPANY Puddings & Custards Mocha Instant Pudding, Mocha Mocha Instant Pudding, Mocha Mocha Instant Pudding, Mocha	20.0g	38.0	70	19.0g	14.0g	0.0g	0.0g	0.0g
Mocha Instant Pudding, Mocha Brand: ROYAL Category: PUDDINGS & CUSTARDS Serving: 20.0g BSI 38.0 Carbs 19.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAND O'LAKES, INC. Puddings & Custards Mocha Rice Pudding, Mocha Mocha Rice Pudding, Mocha Mocha Rice Pudding, Mocha LAND O'LAKES, INC. Puddings & Custards Mocha Rice Pudding, Mocha Mocha Rice Pudding, Mocha Mocha Rice Pudding, Mocha	156.0g	74.98	—	39.0g	26.0g	0.9g	9.0g	5.0g
Mocha Rice Pudding, Mocha Brand: NAUGHTY & RICE Category: PUDDINGS & CUSTARDS Serving: 156.0g BSI 74.98 Carbs 39.0g Sugar 26.0g Fiber 0.9g Fat 9.0g Protein 5.0g
Save to Collection Amazon	ZB IMPORTING INC. Puddings & Custards Mohalabia Premium Midd... Mohalabia Premium Middle Eastern Pudding Instant Powder Mix, Mohalabia Mohalabia Premium Middle Eastern Pudding Instant Powder Mix, Mohalabia ZB IMPORTING INC. Puddings & Custards Mohalabia Premium Middle Eastern Pudd... Mohalabia Premium Middle Eastern Pudding Instant Powder Mix, Mohalabia Mohalabia Premium Middle Eastern Pudding Instant Powder Mix, Mohalabia	50.0g	87.65	190	45.0g	30.0g	1.0g	0.0g	1.0g
Mohalabia Premium Middle Eastern Pudding Instant Powder Mix, Mohalabia Brand: ZIYAD Category: PUDDINGS & CUSTARDS Serving: 50.0g BSI 87.65 Carbs 45.0g Sugar 30.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KARABETIAN IMPORT & EXPORT Puddings & Custards Mohalabia Rice Pudding... Mohalabia Rice Pudding, Vanilla Mohalabia Rice Pudding, Vanilla KARABETIAN IMPORT & EXPORT Puddings & Custards Mohalabia Rice Pudding, Vanilla Mohalabia Rice Pudding, Vanilla Mohalabia Rice Pudding, Vanilla	20.0g	35.64	80	18.0g	12.0g	0.0g	0.0g	1.0g
Mohalabia Rice Pudding, Vanilla Brand: TAZAH Category: PUDDINGS & CUSTARDS Serving: 20.0g BSI 35.64 Carbs 18.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Puddings & Custards Monkey Around Banana P... Monkey Around Banana Pudding Snacks, Banana Monkey Around Banana Pudding Snacks, Banana KRAFT HEINZ FOODS COMPANY Puddings & Custards Monkey Around Banana Pudding Snacks, ... Monkey Around Banana Pudding Snacks, Banana Monkey Around Banana Pudding Snacks, Banana	110.0g	45.82	110	23.0g	17.0g	0.0g	1.5g	1.0g
Monkey Around Banana Pudding Snacks, Banana Brand: JELL-O Category: PUDDINGS & CUSTARDS Serving: 110.0g BSI 45.82 Carbs 23.0g Sugar 17.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	MOUNT ELEPHANT Puddings & Custards Instant Soybean Pudding Mount Elephant, Instant Soybean Pudding Instant Soybean Pudding MOUNT ELEPHANT Puddings & Custards Instant Soybean Pudding Mount Elephant, Instant Soybean Pudding Instant Soybean Pudding	32.0g	43.44	123	22.4g	3.0g	0.0g	1.9g	3.2g
Instant Soybean Pudding Brand: MOUNT ELEPHANT Category: PUDDINGS & CUSTARDS Serving: 32.0g BSI 43.44 Carbs 22.4g Sugar 3.0g Fiber 0.0g Fat 1.9g Protein 3.2g
Save to Collection Amazon	DR. OETKER Puddings & Custards Mousse Mousse Mousse DR. OETKER Puddings & Custards Mousse Mousse Mousse	22.0g	26.94	100	15.0g	12.0g	1.0g	3.0g	2.0g
Mousse Brand: DR. OETKER Category: PUDDINGS & CUSTARDS Serving: 22.0g BSI 26.94 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	BERNARD FOOD INDUSTRIES, INC. Puddings & Custards Mousse Mix, Lemon Mousse Mix, Lemon Mousse Mix, Lemon BERNARD FOOD INDUSTRIES, INC. Puddings & Custards Mousse Mix, Lemon Mousse Mix, Lemon Mousse Mix, Lemon	11.0g	13.52	50	7.0g	0.0g	0.0g	2.5g	0.0g
Mousse Mix, Lemon Brand: SANS SUCRE Category: PUDDINGS & CUSTARDS Serving: 11.0g BSI 13.52 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	DIANNE'S FINE DESSERTS, INC. Puddings & Custards Mousse Shooter, Chocol... Mousse Shooter, Chocolate / Vanilla Mousse Shooter, Chocolate / Vanilla DIANNE'S FINE DESSERTS, INC. Puddings & Custards Mousse Shooter, Chocolate / Vanilla Mousse Shooter, Chocolate / Vanilla Mousse Shooter, Chocolate / Vanilla	50.0g	19.2	150	10.0g	9.0g	0.0g	12.0g	1.0g
Mousse Shooter, Chocolate / Vanilla Brand: DIANNE'S FINE DESSERTS Category: PUDDINGS & CUSTARDS Serving: 50.0g BSI 19.2 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	THE JEL SERT COMPANY Puddings & Custards My T Fine, Pudding & P... My T Fine, Pudding & Pie Filling, Vanilla, Vanilla My T Fine, Pudding & Pie Filling, Vanilla, Vanilla THE JEL SERT COMPANY Puddings & Custards My T Fine, Pudding & Pie Filling, Van... My T Fine, Pudding & Pie Filling, Vanilla, Vanilla My T Fine, Pudding & Pie Filling, Vanilla, Vanilla	19.0g	36.0	70	18.0g	13.0g	0.0g	0.0g	0.0g
My T Fine, Pudding & Pie Filling, Vanilla, Vanilla Brand: MY-T-FINE Category: PUDDINGS & CUSTARDS Serving: 19.0g BSI 36.0 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE JEL SERT COMPANY Puddings & Custards My T Fine, Sugar Free ... My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate THE JEL SERT COMPANY Puddings & Custards My T Fine, Sugar Free Pudding & Pie F... My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate	15.0g	21.7	50	12.0g	0.0g	1.0g	0.0g	1.0g
My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate Brand: MY-T-FINE Category: PUDDINGS & CUSTARDS Serving: 15.0g BSI 21.7 Carbs 12.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE JEL SERT COMPANY Puddings & Custards My T Fine, Tapioca Pud... My T Fine, Tapioca Pudding, Vanilla, Vanilla My T Fine, Tapioca Pudding, Vanilla, Vanilla THE JEL SERT COMPANY Puddings & Custards My T Fine, Tapioca Pudding, Vanilla, ... My T Fine, Tapioca Pudding, Vanilla, Vanilla My T Fine, Tapioca Pudding, Vanilla, Vanilla	19.0g	36.0	70	18.0g	12.0g	0.0g	0.0g	0.0g
My T Fine, Tapioca Pudding, Vanilla, Vanilla Brand: MY-T-FINE Category: PUDDINGS & CUSTARDS Serving: 19.0g BSI 36.0 Carbs 18.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LA VENEZOLANA CORP. Puddings & Custards Natilla Natilla Natilla LA VENEZOLANA CORP. Puddings & Custards Natilla Natilla Natilla	8.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	0.0g
Natilla Brand: LA VENEZOLANA Category: PUDDINGS & CUSTARDS Serving: 8.0g BSI 14.0 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LA VENEZOLANA CORP. Puddings & Custards Natilla Con Panela Natilla Con Panela Natilla Con Panela LA VENEZOLANA CORP. Puddings & Custards Natilla Con Panela Natilla Con Panela Natilla Con Panela	8.0g	14.0	—	7.0g	0.0g	0.0g	0.0g	0.0g
Natilla Con Panela Brand: COLOMBIANA Category: PUDDINGS & CUSTARDS Serving: 8.0g BSI 14.0 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Puddings & Custards | Diabetic Food Analysis & Blood Sugar Impact

Mint Chocolate Organic French Dessert

Mixed Berry Mousse, Mixed Berry

Moccha Pudding Powder

Mocha Cappuccino Mousse Mix, Mocha Cappuccino

Mocha Coconut Flan

Mocha Flavored Oatmilk Pudding, Mocha

Mocha Instant Pudding, Mocha

Mocha Rice Pudding, Mocha

Mohalabia Premium Middle Eastern Pudding Instant Powder Mix, Mohalabia

Mohalabia Rice Pudding, Vanilla

Monkey Around Banana Pudding Snacks, Banana

Instant Soybean Pudding

Mousse

Mousse Mix, Lemon

Mousse Shooter, Chocolate / Vanilla

My T Fine, Pudding & Pie Filling, Vanilla, Vanilla

My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate

My T Fine, Tapioca Pudding, Vanilla, Vanilla

Natilla

Natilla Con Panela