What are Puddings & Custards?

Puddings & Custards are creamy desserts made from dairy with different levels of added sugar and thickeners. There are 975 foods in this category in our database, helping you identify options that fit this food group.

How do Puddings & Custards affect blood sugar levels?

Puddings & Custards are characterized by dairy-based desserts with varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Puddings & Custards for diabetes management?

Puddings & Custards offer specific benefits including protein content, sugar-free options, calcium source, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Puddings & Custards into my diabetic meal plan?

Popular options in this category include Sugar-Free Pudding, Greek Yogurt Pudding, Chia Pudding. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Puddings & Custards?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Puddings & Custards on Badlow?

You can explore all Puddings & Custards by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Puddings & Custards | Diabetic Food Analysis & Blood Sugar Impact

Discover 975 Puddings & Custards—characterized by dairy-based desserts with varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Flan Jelly Sonora Corporation Flan Jelly Sonora Corporation	40.0g	8.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Flan Jelly Details Ingredients: 18 Puddings & Custards Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Cornstarch Custard Natilla,... Su Sabor Cornstarch Custard Natilla, Cornstarch Custard Su Sabor	30.0g	28.0g	0.0g	0.0g	0.0g	17.0g	110
Full Name Cornstarch Custard Natilla, Cornstarch Custard Details Ingredients: 3 Puddings & Custards Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Goya, Spanish Style Flan Cu... Goya Foods, Inc. Goya, Spanish Style Flan Custard Goya Foods, Inc.	14.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Goya, Spanish Style Flan Custard Details Ingredients: 7 Puddings & Custards Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Spanish Flan Style Custard Goya Foods, Inc. Spanish Flan Style Custard Goya Foods, Inc.	14.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Spanish Flan Style Custard Details Ingredients: 13 Puddings & Custards Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Spanish Flan Style Custard Goya Foods, Inc. Spanish Flan Style Custard Goya Foods, Inc.	19.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Spanish Flan Style Custard Details Ingredients: 10 Puddings & Custards Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Mango Instant Pudding Whole Foods Market, Inc. Mango Instant Pudding Whole Foods Market, Inc.	26.0g	24.0g	0.0g	0.0g	0.0g	14.0g	100
Full Name Mango Instant Pudding Details Ingredients: 5 Puddings & Custards Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Goya Majarete Corn Pudding,... Goya Foods, Inc. Goya Majarete Corn Pudding, 3.5 Oz, Corn Goya Foods, Inc.	23.0g	22.0g	0.0g	0.0g	0.0g	15.0g	90
Full Name Goya Majarete Corn Pudding, 3.5 Oz, Corn Details Ingredients: 8 Puddings & Custards Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Pistachio Instant Pudding Shurfine Pistachio Instant Pudding Shurfine	24.0g	23.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Pistachio Instant Pudding Details Ingredients: 15 Puddings & Custards Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Pumpkin Spice Instant Puddi... Kraft Heinz Foods Company Pumpkin Spice Instant Pudding & Pie Filling Kraft Heinz Foods Company	24.0g	23.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Pumpkin Spice Instant Pudding & Pie Filling Details Ingredients: 12 Puddings & Custards Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Banana Cream Instant Pudding Shurfine Banana Cream Instant Pudding Shurfine	24.0g	23.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Banana Cream Instant Pudding Details Ingredients: 14 Puddings & Custards Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Instant Chocolate Supervalu, Inc. Instant Chocolate Supervalu, Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Instant Chocolate Details Ingredients: 17 Puddings & Custards Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Vanilla Instant Pudding Shurfine Vanilla Instant Pudding Shurfine	24.0g	23.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Vanilla Instant Pudding Details Ingredients: 13 Puddings & Custards Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	White Chocolate Instant Pud... The Jel Sert Company White Chocolate Instant Pudding The Jel Sert Company	25.0g	23.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name White Chocolate Instant Pudding Details Ingredients: 7 Puddings & Custards Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Instant Pudding & Pie Filli... Hy Vee, Inc. Instant Pudding & Pie Filling, Pumpkin Spice Hy Vee, Inc.	24.0g	22.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Instant Pudding & Pie Filling, Pumpkin Spice Details Ingredients: 19 Puddings & Custards Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Chocolate Cook'n Serve Pudd... Nash Finch Company Chocolate Cook'n Serve Pudding & Pie Filling Nash Finch Company	25.0g	23.0g	0.0g	0.0g	0.0g	17.0g	90
Full Name Chocolate Cook'n Serve Pudding & Pie Filling Details Ingredients: 12 Puddings & Custards Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Chocolate Flavored Instant ... Meijer, Inc. Chocolate Flavored Instant Pudding & Pie Filling Meijer, Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Chocolate Flavored Instant Pudding & Pie Filling Details Ingredients: 15 Puddings & Custards Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Lemon Instant Pudding Tops Markets, Llc Lemon Instant Pudding Tops Markets, Llc	24.0g	23.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Lemon Instant Pudding Details Ingredients: 14 Puddings & Custards Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Vanilla Pudding Kraft Heinz Foods Company Vanilla Pudding Kraft Heinz Foods Company	22.0g	21.0g	0.0g	0.0g	0.0g	16.0g	80
Full Name Vanilla Pudding Details Ingredients: 10 Puddings & Custards Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Mocha Instant Pudding The Jel Sert Company Mocha Instant Pudding The Jel Sert Company	20.0g	19.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Mocha Instant Pudding Details Ingredients: 10 Puddings & Custards Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Cook & Serve Lemon Pudding ... Kraft Heinz Foods Company Cook & Serve Lemon Pudding & Pie Filling Kraft Heinz Foods Company	14.0g	13.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Cook & Serve Lemon Pudding & Pie Filling Details Ingredients: 13 Puddings & Custards Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management