Discover 975 Puddings & Custards—characterized by dairy-based desserts with varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Jel Sert Company
The Jel Sert Company
|
21.0g | 20.0g | 0.0g | 0.0g | 0.0g | 15.0g | 80 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
24.0g | 23.0g | 0.0g | 0.0g | 0.0g | 19.0g | 90 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
26.0g | 25.0g | 0.0g | 0.0g | 0.0g | 15.0g | 100 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
24.0g | 23.0g | 0.0g | 0.0g | 0.0g | 19.0g | 90 | |
|
Dr. Oetker
Dr. Oetker
|
27.0g | 26.0g | 0.0g | 0.0g | 0.0g | 20.0g | 110 | |
|
The Jel Sert Company
The Jel Sert Company
|
19.0g | 17.0g | 0.0g | 0.0g | 0.0g | 12.0g | 70 | |
|
Lieber Chocolate & Food Products Co.
Lieber Chocolate & Food Products Co.
|
22.5g | 20.0g | 0.0g | 0.0g | 0.0g | 16.0g | 80 | |
|
Serv Agen Corporation
Serv Agen Corporation
|
12.0g | 10.0g | 0.0g | 0.0g | 0.0g | 4.0g | 40 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
24.0g | 23.0g | 0.0g | 0.0g | 0.0g | 18.0g | 90 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
28.0g | 26.0g | 0.0g | 0.0g | 0.0g | 20.0g | 100 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
24.0g | 23.0g | 0.0g | 0.0g | 0.0g | 20.0g | 90 | |
|
The Jel Sert Company
The Jel Sert Company
|
13.0g | 12.0g | 0.0g | 0.0g | 0.0g | 8.0g | 45 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
24.0g | 22.0g | 0.0g | 0.0g | 0.0g | 18.0g | 90 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
24.0g | 22.0g | 0.0g | 0.0g | 0.0g | 17.0g | 90 | |
|
Dr. Oetker
Dr. Oetker
|
27.0g | 26.0g | 0.0g | 0.0g | 0.0g | 20.0g | 110 | |
|
The Jel Sert Company
The Jel Sert Company
|
26.0g | 25.0g | 0.0g | 0.0g | 0.0g | 15.0g | 100 | |
|
The Jel Sert Company
The Jel Sert Company
|
12.0g | 9.0g | 1.0g | 0.0g | 0.0g | 0.0g | 35 | |
|
The Jel Sert Company
The Jel Sert Company
|
19.0g | 18.0g | 0.0g | 0.0g | 0.0g | 18.0g | 70 | |
|
Zb Importing Inc.
Zb Importing Inc.
|
40.0g | 39.0g | 0.0g | 0.0g | 0.0g | 25.0g | 150 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
24.0g | 22.0g | 0.0g | 0.0g | 0.0g | 17.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards are creamy desserts made from dairy with different levels of added sugar and thickeners. There are 975 foods in this category in our database, helping you identify options that fit this food group.
Puddings & Custards are characterized by dairy-based desserts with varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Puddings & Custards offer specific benefits including protein content, sugar-free options, calcium source, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Pudding, Greek Yogurt Pudding, Chia Pudding. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Puddings & Custards by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.