Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Rice Brown Whole Grain Rice... Brown Whole Grain Rice, Brown Brown Whole Grain Rice, Brown TARGET STORES Rice Brown Whole Grain Rice, Brown Brown Whole Grain Rice, Brown Brown Whole Grain Rice, Brown	46.0g	64.86	170	35.0g	0.0g	2.0g	1.5g	3.0g
Brown Whole Grain Rice, Brown Brand: GOOD & GATHER Category: RICE Serving: 46.0g BSI 64.86 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Brown Whole Grain Rice... Brown Whole Grain Rice, Brown Brown Whole Grain Rice, Brown HARRIS-TEETER INC. Rice Brown Whole Grain Rice, Brown Brown Whole Grain Rice, Brown Brown Whole Grain Rice, Brown	45.0g	62.87	170	34.0g	0.0g	2.0g	1.5g	3.0g
Brown Whole Grain Rice, Brown Brand: HARRIS TEETER Category: RICE Serving: 45.0g BSI 62.87 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Rice Brown Whole Grain Rice... Brown Whole Grain Rice, Brown Brown Whole Grain Rice, Brown SMART & FINAL IRIS CORPORATION Rice Brown Whole Grain Rice, Brown Brown Whole Grain Rice, Brown Brown Whole Grain Rice, Brown	140.0g	100.0	251	51.0g	1.0g	0.0g	2.5g	6.0g
Brown Whole Grain Rice, Brown Brand: FIRST STREET Category: RICE Serving: 140.0g BSI 100.0 Carbs 51.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	GIANT EAGLE, INC. Rice Brown Whole Long Grain... Brown Whole Long Grain Rice, Brown Brown Whole Long Grain Rice, Brown GIANT EAGLE, INC. Rice Brown Whole Long Grain Rice, Brown Brown Whole Long Grain Rice, Brown Brown Whole Long Grain Rice, Brown	45.0g	64.94	170	35.0g	0.0g	2.0g	1.0g	3.0g
Brown Whole Long Grain Rice, Brown Brand: GIANT EAGLE Category: RICE Serving: 45.0g BSI 64.94 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Rice Brown & Wild Rice Blen... Brown & Wild Rice Blend, Brown & Wild Brown & Wild Rice Blend, Brown & Wild H E BUTT GROCERY COMPANY Rice Brown & Wild Rice Blend, Brown & Wild Brown & Wild Rice Blend, Brown & Wild Brown & Wild Rice Blend, Brown & Wild	52.0g	72.3	190	39.0g	0.0g	2.0g	1.5g	5.0g
Brown & Wild Rice Blend, Brown & Wild Brand: H-E-B Category: RICE Serving: 52.0g BSI 72.3 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	LAKE VENTURES LLC Rice Brown & Wild Rice Orga... Brown & Wild Rice Organic Blend, Brown & Wild Rice Brown & Wild Rice Organic Blend, Brown & Wild Rice LAKE VENTURES LLC Rice Brown & Wild Rice Organic Blend, Brow... Brown & Wild Rice Organic Blend, Brown & Wild Rice Brown & Wild Rice Organic Blend, Brown & Wild Rice	45.0g	62.56	160	33.0g	0.0g	1.0g	1.5g	4.0g
Brown & Wild Rice Organic Blend, Brown & Wild Rice Brand: FRESH THYME Category: RICE Serving: 45.0g BSI 62.56 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Rice Bulk Goods Organic Sho... Bulk Goods Organic Short Grain Brown Rice Bulk Goods Organic Short Grain Brown Rice WHOLE FOODS MARKET, INC. Rice Bulk Goods Organic Short Grain Brown ... Bulk Goods Organic Short Grain Brown Rice Bulk Goods Organic Short Grain Brown Rice	45.0g	62.8	150	35.0g	1.0g	3.0g	1.5g	3.0g
Bulk Goods Organic Short Grain Brown Rice Brand: WHOLE FOODS MARKET Category: RICE Serving: 45.0g BSI 62.8 Carbs 35.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	WEHAH FARM INC Rice Burgundy Red Rice Burgundy Red Rice Burgundy Red Rice WEHAH FARM INC Rice Burgundy Red Rice Burgundy Red Rice Burgundy Red Rice	45.0g	58.77	150	32.0g	0.0g	2.0g	1.0g	4.0g
Burgundy Red Rice Brand: LUNDBERG Category: RICE Serving: 45.0g BSI 58.77 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	TIAO PENG TRADING COMPANY Rice Butterfly Brand, Sweet... Butterfly Brand, Sweet Rice Butterfly Brand, Sweet Rice TIAO PENG TRADING COMPANY Rice Butterfly Brand, Sweet Rice Butterfly Brand, Sweet Rice Butterfly Brand, Sweet Rice	45.0g	76.0	160	38.0g	0.0g	0.0g	0.0g	0.0g
Butterfly Brand, Sweet Rice Brand: BUTTERFLY BRAND Category: RICE Serving: 45.0g BSI 76.0 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SOPHIA FOODS INC. Rice Butternut Squash Risotto Butternut Squash Risotto Butternut Squash Risotto SOPHIA FOODS INC. Rice Butternut Squash Risotto Butternut Squash Risotto Butternut Squash Risotto	57.0g	71.91	200	38.0g	3.0g	1.0g	2.5g	6.0g
Butternut Squash Risotto Brand: SOPHIA Category: RICE Serving: 57.0g BSI 71.91 Carbs 38.0g Sugar 3.0g Fiber 1.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	WEHAH FARM INC Rice Butternut Squash Risot... Butternut Squash Risotto, Butternut; Squash Butternut Squash Risotto, Butternut; Squash WEHAH FARM INC Rice Butternut Squash Risotto, Butternut; ... Butternut Squash Risotto, Butternut; Squash Butternut Squash Risotto, Butternut; Squash	65.0g	92.1	230	51.0g	3.0g	4.0g	0.5g	6.0g
Butternut Squash Risotto, Butternut; Squash Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 65.0g BSI 92.1 Carbs 51.0g Sugar 3.0g Fiber 4.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Rice Butternut Squash Risot... Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt CONAGRA BRANDS, INC. Rice Butternut Squash Risotto With Parmesa... Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt	113.0g	23.67	99	13.0g	2.0g	1.0g	3.5g	4.0g
Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt Brand: ALEXIA Category: RICE Serving: 113.0g BSI 23.67 Carbs 13.0g Sugar 2.0g Fiber 1.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	CADIA Rice Natural Thai Jasmine W... Cadia, Natural Thai Jasmine White Rice Natural Thai Jasmine White Rice CADIA Rice Natural Thai Jasmine White Rice Cadia, Natural Thai Jasmine White Rice Natural Thai Jasmine White Rice	50.0g	77.06	180	40.0g	0.0g	1.0g	0.0g	3.0g
Natural Thai Jasmine White Rice Brand: CADIA Category: RICE Serving: 50.0g BSI 77.06 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WOODLAND FOODS Rice Cajun Dirty Rice Cajun Dirty Rice Cajun Dirty Rice WOODLAND FOODS Rice Cajun Dirty Rice Cajun Dirty Rice Cajun Dirty Rice	50.0g	70.63	180	38.0g	1.0g	2.0g	1.0g	4.0g
Cajun Dirty Rice Brand: MANITOU TRADING COMPANY Category: RICE Serving: 50.0g BSI 70.63 Carbs 38.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Rice California Brown Basma... California Brown Basmati Rice California Brown Basmati Rice WEHAH FARM INC Rice California Brown Basmati Rice California Brown Basmati Rice California Brown Basmati Rice	45.0g	60.62	160	33.0g	1.0g	2.0g	1.5g	4.0g
California Brown Basmati Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 60.62 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Rice California Brown Basma... California Brown Basmati Rice California Brown Basmati Rice WEHAH FARM INC Rice California Brown Basmati Rice California Brown Basmati Rice California Brown Basmati Rice	45.0g	60.62	150	33.0g	1.0g	2.0g	1.5g	4.0g
California Brown Basmati Rice Brand: LUNDBERG Category: RICE Serving: 45.0g BSI 60.62 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Rice California Brown Basma... California Brown Basmati Rice, California Brown Basmati California Brown Basmati Rice, California Brown Basmati WHOLE FOODS MARKET, INC. Rice California Brown Basmati Rice, Califo... California Brown Basmati Rice, California Brown Basmati California Brown Basmati Rice, California Brown Basmati	45.0g	60.62	150	33.0g	1.0g	2.0g	1.5g	4.0g
California Brown Basmati Rice, California Brown Basmati Brand: WHOLE FOODS MARKET Category: RICE Serving: 45.0g BSI 60.62 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Rice California Brown Basma... California Brown Basmati Sustainable Gourmet Rice, California Brown Basmati California Brown Basmati Sustainable Gourmet Rice, California Brown Basmati WEHAH FARM INC Rice California Brown Basmati Sustainable ... California Brown Basmati Sustainable Gourmet Rice, California Brown Basmati California Brown Basmati Sustainable Gourmet Rice, California Brown Basmati	45.0g	60.62	160	33.0g	1.0g	2.0g	1.5g	4.0g
California Brown Basmati Sustainable Gourmet Rice, California Brown Basmati Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 60.62 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	NOMURA & COMPANY, INC. Rice California Grown Extra... California Grown Extra Fancy Rice, California California Grown Extra Fancy Rice, California NOMURA & COMPANY, INC. Rice California Grown Extra Fancy Rice, Ca... California Grown Extra Fancy Rice, California California Grown Extra Fancy Rice, California	48.0g	69.13	160	35.0g	0.0g	0.0g	0.0g	3.0g
California Grown Extra Fancy Rice, California Brand: KOKUHO Category: RICE Serving: 48.0g BSI 69.13 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEHAH FARM INC Rice California Grown White... California Grown White Basmati Rice, California Grown White Basmati California Grown White Basmati Rice, California Grown White Basmati WEHAH FARM INC Rice California Grown White Basmati Rice, ... California Grown White Basmati Rice, California Grown White Basmati California Grown White Basmati Rice, California Grown White Basmati	45.0g	70.92	160	36.0g	0.0g	0.0g	0.5g	3.0g
California Grown White Basmati Rice, California Grown White Basmati Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 70.92 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Brown Whole Grain Rice, Brown

Brown Whole Grain Rice, Brown

Brown Whole Grain Rice, Brown

Brown Whole Long Grain Rice, Brown

Brown & Wild Rice Blend, Brown & Wild

Brown & Wild Rice Organic Blend, Brown & Wild Rice

Bulk Goods Organic Short Grain Brown Rice

Burgundy Red Rice

Butterfly Brand, Sweet Rice

Butternut Squash Risotto

Butternut Squash Risotto, Butternut; Squash

Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt

Natural Thai Jasmine White Rice

Cajun Dirty Rice

California Brown Basmati Rice

California Brown Basmati Rice

California Brown Basmati Rice, California Brown Basmati

California Brown Basmati Sustainable Gourmet Rice, California Brown Basmati

California Grown Extra Fancy Rice, California

California Grown White Basmati Rice, California Grown White Basmati

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?