Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 61	Natural Whole Grain Brown R... Riviana Foods Inc. Natural Whole Grain Brown Rice, Whole Grain Riviana Foods Inc.	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name Natural Whole Grain Brown Rice, Whole Grain Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Pure Original Basmati Koala Corporation Pure Original Basmati Koala Corporation	45.0g	34.0g	1.0g	0.5g	4.0g	0.0g	160
Full Name Pure Original Basmati Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Brown Whole Grain Rice Smart & Final Iris Corporation Brown Whole Grain Rice Smart & Final Iris Corporation	140.0g	51.0g	0.0g	2.5g	6.0g	1.0g	251
Full Name Brown Whole Grain Rice Details Ingredients: 3 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Slim N' Slender Basmati Rice Alpha Entertainment Llc Slim N' Slender Basmati Rice Alpha Entertainment Llc	45.0g	35.0g	0.9g	0.2g	4.0g	0.0g	160
Full Name Slim N' Slender Basmati Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Eco Farmed Long Grain Brown... Wehah Farm Inc Eco Farmed Long Grain Brown Rice Wehah Farm Inc	45.0g	35.0g	3.0g	2.0g	3.0g	0.0g	150
Full Name Eco Farmed Long Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Brown Boil In Bag Whole Gra... Uncle Ben's Inc. Brown Boil In Bag Whole Grain Rice Uncle Ben's Inc.	48.0g	36.0g	2.0g	1.5g	4.0g	0.0g	170
Full Name Brown Boil In Bag Whole Grain Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Brown Basmati Organic Rice First International Health Foods Ltd. Brown Basmati Organic Rice First International Health Foods Ltd.	45.0g	34.0g	2.0g	1.5g	3.0g	0.0g	170
Full Name Brown Basmati Organic Rice Details Ingredients: 1 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Brown Grain Short Rice Whole Foods Market, Inc. Brown Grain Short Rice Whole Foods Market, Inc.	45.0g	34.0g	1.0g	1.0g	3.0g	0.0g	160
Full Name Brown Grain Short Rice Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Arborio Italian Superfino Rice Harris Teeter Inc. Arborio Italian Superfino Rice Harris Teeter Inc.	45.0g	35.0g	1.0g	1.0g	4.0g	0.0g	170
Full Name Arborio Italian Superfino Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Red Organic Rice Lotus Foods Red Organic Rice Lotus Foods	45.0g	34.0g	3.0g	1.0g	3.0g	0.0g	160
Full Name Red Organic Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 68	Italian Black Rice George Delallo Co., Inc. Italian Black Rice George Delallo Co., Inc.	45.0g	35.0g	0.3g	0.6g	3.0g	0.0g	160
Full Name Italian Black Rice Details Ingredients: 1 Rice Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	White Basmati California Rice A.M.S. Manufacturing, Inc. White Basmati California Rice A.M.S. Manufacturing, Inc.	45.0g	36.0g	1.0g	0.5g	3.0g	0.0g	160
Full Name White Basmati California Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Organic Pink Rice Lotus Foods Organic Pink Rice Lotus Foods	45.0g	34.0g	3.0g	1.0g	3.0g	0.0g	160
Full Name Organic Pink Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Natural Whole Grain Instant... Wal Mart Stores, Inc. Natural Whole Grain Instant Brown Rice Wal Mart Stores, Inc.	43.0g	34.0g	2.0g	1.5g	3.0g	0.0g	150
Full Name Natural Whole Grain Instant Brown Rice Details Ingredients: 1 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Organic, Brown Long Grain R... Wakefern Food Corporation Organic, Brown Long Grain Rice, Brown Wakefern Food Corporation	45.0g	35.0g	1.0g	0.5g	4.0g	0.0g	160
Full Name Organic, Brown Long Grain Rice, Brown Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Manitou Trading Company, Sa... Woodland Foods Manitou Trading Company, Sacred Grains Grano Woodland Foods	45.0g	32.0g	6.0g	1.0g	6.0g	0.0g	150
Full Name Manitou Trading Company, Sacred Grains Grano Details Ingredients: 1 Rice Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 78	Basmati Organic Aromatic In... Preferred Brands International Basmati Organic Aromatic Insian Rice Preferred Brands International	250.0g	41.0g	2.0g	2.0g	5.0g	0.0g	200
Full Name Basmati Organic Aromatic Insian Rice Details Ingredients: 3 Rice Branded Analysis 78 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Jasmine Rice Simply Asia Foods, Inc. Jasmine Rice Simply Asia Foods, Inc.	249.0g	26.0g	1.0g	5.0g	3.0g	0.0g	159
Full Name Jasmine Rice Details Ingredients: 7 Rice Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	100% Whole Grain Brown Rice... Riviana Foods Inc. 100% Whole Grain Brown Rice, Whole Grain Riviana Foods Inc.	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	180
Full Name 100% Whole Grain Brown Rice, Whole Grain Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	White'n Wild Rice Mille Lacs Wild Rice Co Div White'n Wild Rice Mille Lacs Wild Rice Co Div	45.0g	35.0g	1.0g	0.0g	4.0g	1.0g	160
Full Name White'n Wild Rice Details Ingredients: 4 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management