Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Bomba, Energy Drink, Citrus... Automated Video Systems, Llc Bomba, Energy Drink, Citrus, Citrus Automated Video Systems, Llc	250.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Bomba, Energy Drink, Citrus, Citrus Details Ingredients: 12 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Cola Soda Shurfine Cola Soda Shurfine	354.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	159
Full Name Cola Soda Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Caffeine Free Lemon Lime So... Shurfine Caffeine Free Lemon Lime Soda, Lemon Lime Shurfine	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	159
Full Name Caffeine Free Lemon Lime Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Cherry Cola Shurfine Cherry Cola Shurfine	354.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	159
Full Name Cherry Cola Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Dr. Choice Associated Wholesale Grocers, Inc. Dr. Choice Associated Wholesale Grocers, Inc.	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	159
Full Name Dr. Choice Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Thirst Quencher Soda, Grape... Dr. Pepper/Seven Up, Inc. Thirst Quencher Soda, Grapefruit Dr. Pepper/Seven Up, Inc.	591.0ml	64.0g	0.0g	0.0g	0.0g	63.0g	242
Full Name Thirst Quencher Soda, Grapefruit Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Guava Strawberry Lemonade J... Whole Foods Market, Inc. Guava Strawberry Lemonade Juice Beverage From Concentrate Whole Foods Market, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Guava Strawberry Lemonade Juice Beverage From Concentrate Details Ingredients: 9 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Pineapple Soda Associated Wholesale Grocers, Inc. Pineapple Soda Associated Wholesale Grocers, Inc.	354.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Pineapple Soda Details Ingredients: 11 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Fruity King, Mini Soda, Blu... Comercializadora Gonac, S.A. De C.V. Fruity King, Mini Soda, Blueberry, Blueberry Comercializadora Gonac, S.A. De C.V.	170.0ml	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Fruity King, Mini Soda, Blueberry, Blueberry Details Ingredients: 8 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 94	Mountain Mellow Citrus Soda Shurfine Mountain Mellow Citrus Soda Shurfine	354.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Mountain Mellow Citrus Soda Details Ingredients: 11 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Boylan Bottling Co, Cane Su... Boylan Bottling Company Inc. Boylan Bottling Co, Cane Sugar Soda, Black Cherry, Black Cherry Boylan Bottling Company Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Boylan Bottling Co, Cane Sugar Soda, Black Cherry, Black Cherry Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Soda, Orange Dr. Pepper/Seven Up, Inc. Soda, Orange Dr. Pepper/Seven Up, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Soda, Orange Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Kiwi Strawberry Soda Associated Wholesale Grocers, Inc. Kiwi Strawberry Soda Associated Wholesale Grocers, Inc.	354.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Kiwi Strawberry Soda Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Root Beer Soda Lidl Root Beer Soda Lidl	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Root Beer Soda Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Pina Colada Energy Drink Rockstar Inc. Pina Colada Energy Drink Rockstar Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Pina Colada Energy Drink Details Ingredients: 21 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Berry Punch Flavored Sparkl... Energy Brands Inc. Glaceau Berry Punch Flavored Sparkling Energy Beverage Energy Brands Inc. Glaceau	340.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	51
Full Name Berry Punch Flavored Sparkling Energy Beverage Details Ingredients: 14 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Laser, Energy Drink, Optima... T&R Noodles, Llc Laser, Energy Drink, Optimal Orange, Optimal Orange T&R Noodles, Llc	237.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Laser, Energy Drink, Optimal Orange, Optimal Orange Details Ingredients: 20 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Mandarin Flavor Caffeine Fr... Jarritos, Inc. Mandarin Flavor Caffeine Free Soda Jarritos, Inc.	370.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	141
Full Name Mandarin Flavor Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Sugar Free Soda Red Bull North America, Inc. Sugar Free Soda Red Bull North America, Inc.	355.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Sugar Free Soda Details Ingredients: 15 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 88	Naranja Soda Rio Grande Product, Inc. Naranja Soda Rio Grande Product, Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	180
Full Name Naranja Soda Details Ingredients: 11 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management