Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Squeezed Lemonade Mott's Llp Squeezed Lemonade Mott's Llp	480.0ml	55.0g	0.0g	0.0g	0.0g	52.0g	221
Full Name Squeezed Lemonade Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Flavored Soft Drink, Cherry 7 Up Flavored Soft Drink, Cherry 7 Up	100.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Flavored Soft Drink, Cherry Details Ingredients: 6 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 88	Cane Sugar Soda Hansen's Natural Cane Sugar Soda Hansen's Natural	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Cane Sugar Soda Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Naturally And Artificially ... Dr. Pepper/Seven Up, Inc. Naturally And Artificially Flavored Drink Dr. Pepper/Seven Up, Inc.	600.0ml	71.0g	0.0g	0.0g	0.0g	69.0g	258
Full Name Naturally And Artificially Flavored Drink Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Spectacular Kola Q Spectacular Kola Q	198.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	69
Full Name Spectacular Kola Details Ingredients: 12 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Mountain Mist Flavored Soda Family Dollar Stores Inc. Mountain Mist Flavored Soda Family Dollar Stores Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	202
Full Name Mountain Mist Flavored Soda Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Root Beer Flavored Caffeine... Krier Foods, Inc. Root Beer Flavored Caffeine Free Soda Krier Foods, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Root Beer Flavored Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Hydration Lemonade, Mango Ahold Usa, Inc. Hydration Lemonade, Mango Ahold Usa, Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	65
Full Name Hydration Lemonade, Mango Details Ingredients: 18 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Hydration Lemonade, Strawberry Ahold Usa, Inc. Hydration Lemonade, Strawberry Ahold Usa, Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	65
Full Name Hydration Lemonade, Strawberry Details Ingredients: 19 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lemon Lime Twist H E Butt Grocery Company Lemon Lime Twist H E Butt Grocery Company	500.0ml	54.0g	0.0g	0.0g	0.0g	54.0g	200
Full Name Lemon Lime Twist Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Farmer's Brew, Root Beer, B... Twig's Beverage Incorporated Farmer's Brew, Root Beer, Butterscotch, Butterscotch Twig's Beverage Incorporated	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	115
Full Name Farmer's Brew, Root Beer, Butterscotch, Butterscotch Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Ginger Beer, Traditional Bcga Concept Corp. Ginger Beer, Traditional Bcga Concept Corp.	207.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	81
Full Name Ginger Beer, Traditional Details Ingredients: 5 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Caffeine Free Cream Soda Brookshire Grocery Company Caffeine Free Cream Soda Brookshire Grocery Company	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	160
Full Name Caffeine Free Cream Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Organic Lemonade New Seasons Market, Llc Organic Lemonade New Seasons Market, Llc	236.0g	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Organic Lemonade Details Ingredients: 3 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Sparkling Energy Drink, Man... Vuka Llc Sparkling Energy Drink, Mango Peach Vuka Llc	237.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Sparkling Energy Drink, Mango Peach Details Ingredients: 16 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Lemonade Flavored Non Carbo... Wal Mart Stores, Inc. Lemonade Flavored Non Carbonated Beverage Wal Mart Stores, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Lemonade Flavored Non Carbonated Beverage Details Ingredients: 11 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Caffeine Free Very Low Sodi... Brookshire Grocery Company Caffeine Free Very Low Sodium Orange Flavored Soda, Orange Brookshire Grocery Company	355.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	192
Full Name Caffeine Free Very Low Sodium Orange Flavored Soda, Orange Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Team Realtree, Outdoor Ener... Duset Foods Team Realtree, Outdoor Energy Drink, Arctic Storm, Arctic Storm Duset Foods	237.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Team Realtree, Outdoor Energy Drink, Arctic Storm, Arctic Storm Details Ingredients: 16 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Lemon Flower Sipperior Craf... Sipp Eco Beverage Co., Inc. Lemon Flower Sipperior Craft Soda Sipp Eco Beverage Co., Inc.	311.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	87
Full Name Lemon Flower Sipperior Craft Soda Details Ingredients: 6 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Organic Lightly Sparkling G... Parker's Organic Lightly Sparkling Ginger Beer Parker's	330.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	122
Full Name Organic Lightly Sparkling Ginger Beer Details Ingredients: 3 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management