Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Pomegranate Soda With Pomeg... World Market Pomegranate Soda With Pomegranate Juice World Market	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Pomegranate Soda With Pomegranate Juice Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Soda World Market Soda World Market	355.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	131
Full Name Soda Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Soft Drink, Cola And Orange Mezzo Mix Soft Drink, Cola And Orange Mezzo Mix	330.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	142
Full Name Soft Drink, Cola And Orange Details Ingredients: 8 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemon Prickly Pear Soda World Market Lemon Prickly Pear Soda World Market	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Lemon Prickly Pear Soda Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	All Natural Blood Orange Soda World Market All Natural Blood Orange Soda World Market	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name All Natural Blood Orange Soda Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Sarsaparilla Traditional Soda Bickford's Sarsaparilla Traditional Soda Bickford's	275.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Sarsaparilla Traditional Soda Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Traditional Soda, Creamy Soda Bickford's Traditional Soda, Creamy Soda Bickford's	275.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Traditional Soda, Creamy Soda Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Watermelon Cucumber Flavore... Old Orchard Brands Llc. Watermelon Cucumber Flavored Lemonade From Organic Concentrate Old Orchard Brands Llc.	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	130
Full Name Watermelon Cucumber Flavored Lemonade From Organic Concentrate Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dalandan, Fruit Soda Zest O Dalandan, Fruit Soda Zest O	330.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	158
Full Name Dalandan, Fruit Soda Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Original Citrus Energy Drink Energy Beverages Llc Original Citrus Energy Drink Energy Beverages Llc	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Original Citrus Energy Drink Details Ingredients: 16 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pinneapple Soft Drink Tiky Pinneapple Soft Drink Tiky	360.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	209
Full Name Pinneapple Soft Drink Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Natural Lemonade Orchid Island Juice Company Natural Lemonade Orchid Island Juice Company	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Natural Lemonade Details Ingredients: 3 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Organic Energy Drink, Wild ... Hiball Inc. Organic Energy Drink, Wild Berry, Wild Berry Hiball Inc.	473.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Organic Energy Drink, Wild Berry, Wild Berry Details Ingredients: 11 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Cawston Press, Sparkling Ap... Nevada Water Co. Cawston Press, Sparkling Apple & Ginger Beverage Ginger Beer Nevada Water Co.	330.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	109
Full Name Cawston Press, Sparkling Apple & Ginger Beverage Ginger Beer Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Musclepharm, Energy Sport, ... Rje Trade International, Inc. Musclepharm, Energy Sport, Energy Drink, Electric Lime, Electric Lime Rje Trade International, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Musclepharm, Energy Sport, Energy Drink, Electric Lime, Electric Lime Details Ingredients: 20 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Pecan Pie Soda Abita Brewing Co. Inc. Pecan Pie Soda Abita Brewing Co. Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	160
Full Name Pecan Pie Soda Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Prickly Pear With Lemonade Mikaila & The Bees, Llc Prickly Pear With Lemonade Mikaila & The Bees, Llc	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	121
Full Name Prickly Pear With Lemonade Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Left Hook, Low Carb Energy ... Smooth Sounds, Inc. Left Hook, Low Carb Energy Drink, Blueberry Pomegranate, Blueberry Pomegranate Smooth Sounds, Inc.	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Left Hook, Low Carb Energy Drink, Blueberry Pomegranate, Blueberry Pomegranate Details Ingredients: 17 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 42	Spectacular Ginger Beer Q Spectacular Ginger Beer Q	222.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Spectacular Ginger Beer Details Ingredients: 9 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Rockstar, Revolt Killer Citrus Rockstar Inc. Rockstar, Revolt Killer Citrus Rockstar Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Rockstar, Revolt Killer Citrus Details Ingredients: 22 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management