Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Sunkist, Caffeine Free Soda... Dr. Pepper/Seven Up, Inc. Sunkist, Caffeine Free Soda, Grape, Grape Dr. Pepper/Seven Up, Inc.	500.0ml	64.0g	0.0g	0.0g	0.0g	63.0g	240
Full Name Sunkist, Caffeine Free Soda, Grape, Grape Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Black Cherry Lemonade King Juice Co.Of Wis.Inc. Black Cherry Lemonade King Juice Co.Of Wis.Inc.	237.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	121
Full Name Black Cherry Lemonade Details Ingredients: 11 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Caffeine Free Orange Pineap... C. A. Derr & Company Caffeine Free Orange Pineapple Soda, Orange Pineapple C. A. Derr & Company	355.0ml	44.0g	0.0g	0.0g	0.0g	34.0g	181
Full Name Caffeine Free Orange Pineapple Soda, Orange Pineapple Details Ingredients: 12 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Orange Flavored Caffeine Fr... Safeway, Inc. Orange Flavored Caffeine Free Soda Safeway, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Orange Flavored Caffeine Free Soda Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Passion Fruit Flavor Soda W... Jarritos, Inc. Passion Fruit Flavor Soda With Real Sugar Jarritos, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Passion Fruit Flavor Soda With Real Sugar Details Ingredients: 7 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Very Cherry Twist Soda, Lem... Shasta Beverages Very Cherry Twist Soda, Lemon, Lime & Cherry Shasta Beverages	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Very Cherry Twist Soda, Lemon, Lime & Cherry Details Ingredients: 9 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Berry Lemonade Flavored Soda Dr. Pepper/Seven Up, Inc. Berry Lemonade Flavored Soda Dr. Pepper/Seven Up, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Berry Lemonade Flavored Soda Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Holiday Punch Carolina Beverage Corporation Holiday Punch Carolina Beverage Corporation	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Holiday Punch Details Ingredients: 12 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Raspberry Mint Craft Soda Cannonborough Beverage Llc Raspberry Mint Craft Soda Cannonborough Beverage Llc	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	124
Full Name Raspberry Mint Craft Soda Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Pomegranate Lemonade Turkey Hill Dairy Inc. Pomegranate Lemonade Turkey Hill Dairy Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Pomegranate Lemonade Details Ingredients: 11 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Zeigler's, Old Fashioned Pi... Zeigler's Beverages Llc Zeigler's, Old Fashioned Pink Lemonade Beverage Zeigler's Beverages Llc	240.0ml	27.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Zeigler's, Old Fashioned Pink Lemonade Beverage Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Lemonade, Strawberry King Juice Co.Of Wis.Inc. Lemonade, Strawberry King Juice Co.Of Wis.Inc.	237.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Lemonade, Strawberry Details Ingredients: 10 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Gourmet Orange Cream Soda, ... Hank's Beverage Company Gourmet Orange Cream Soda, Orange Cream Hank's Beverage Company	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Gourmet Orange Cream Soda, Orange Cream Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Monster, Rehab Peach Tea + ... Monster Energy Company Monster, Rehab Peach Tea + Energy Monster Energy Company	240.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Monster, Rehab Peach Tea + Energy Details Ingredients: 31 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Half&Half Premium Tea & Lem... Xingtea Half&Half Premium Tea & Lemonade Xingtea	240.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Half&Half Premium Tea & Lemonade Details Ingredients: 9 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Organic Energy Drink, Ginge... Hi Ball Organic Energy Drink, Ginger Ale Hi Ball	473.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	161
Full Name Organic Energy Drink, Ginger Ale Details Ingredients: 12 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Traditional, Curiosity Cola Fentimans Traditional, Curiosity Cola Fentimans	275.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	129
Full Name Traditional, Curiosity Cola Details Ingredients: 9 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemonade From Concentrate, ... Mapco Express Lemonade From Concentrate, Strawberry Mapco Express	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Lemonade From Concentrate, Strawberry Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Low Calorie Blackberry Pome... World Market Low Calorie Blackberry Pomegranate Soda World Market	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Low Calorie Blackberry Pomegranate Soda Details Ingredients: 7 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Natural Alpine Herb Soft Drink Almdudler Natural Alpine Herb Soft Drink Almdudler	100.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	33
Full Name Natural Alpine Herb Soft Drink Details Ingredients: 6 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management