Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Blueberry Lemonade Flavored... Whole Foods Market, Inc. Blueberry Lemonade Flavored Organic Juice Beverage From Concentrate Whole Foods Market, Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Blueberry Lemonade Flavored Organic Juice Beverage From Concentrate Details Ingredients: 9 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Fruit Juice Beverage, Wild ... Johanna Foods, Inc. Fruit Juice Beverage, Wild Berry, Guava Lemonade Johanna Foods, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Fruit Juice Beverage, Wild Berry, Guava Lemonade Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Light Sweetened With Organi... Whole Foods Market, Inc. Light Sweetened With Organic Cane Sugar & Organic Stevia Lemonade Whole Foods Market, Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Light Sweetened With Organic Cane Sugar & Organic Stevia Lemonade Details Ingredients: 7 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Wawa, Lemonade From Concent... Wawa Incorporated Wawa, Lemonade From Concentrate, Strawberry, Strawberry Wawa Incorporated	473.0ml	58.0g	0.0g	0.0g	0.0g	54.0g	232
Full Name Wawa, Lemonade From Concentrate, Strawberry, Strawberry Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Lemonade Organic Juice Smart Juices Llc Lemonade Organic Juice Smart Juices Llc	240.0ml	26.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Lemonade Organic Juice Details Ingredients: 3 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Grape Flavored Soda Kingston Marketing Co Grape Flavored Soda Kingston Marketing Co	355.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	89
Full Name Grape Flavored Soda Details Ingredients: 12 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Big Win, Lemonade Rite Aid Corporation Big Win, Lemonade Rite Aid Corporation	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Big Win, Lemonade Details Ingredients: 5 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Big Win, Real Strawberry Le... Rite Aid Corporation Big Win, Real Strawberry Lemonade Rite Aid Corporation	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Big Win, Real Strawberry Lemonade Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Strawberry Organic Lemonade... Rafael Padilla & Cia S. En C. Strawberry Organic Lemonade From Concentrate Rafael Padilla & Cia S. En C.	240.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Strawberry Organic Lemonade From Concentrate Details Ingredients: 8 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Orange Flavored Soda Kingston Marketing Co Orange Flavored Soda Kingston Marketing Co	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	99
Full Name Orange Flavored Soda Details Ingredients: 13 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Watermelon Limeade Rykoff Sexton Watermelon Limeade Rykoff Sexton	240.0ml	31.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Watermelon Limeade Details Ingredients: 6 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Hank's, Wishniak Soda, Blac... Hank's Beverage Company Hank's, Wishniak Soda, Black Cherry, Black Cherry Hank's Beverage Company	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Hank's, Wishniak Soda, Black Cherry, Black Cherry Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Q Drinks, Ginger Ale Q Tonic Llc Q Drinks, Ginger Ale Q Tonic Llc	355.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	89
Full Name Q Drinks, Ginger Ale Details Ingredients: 4 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Q Drinks, Real Kola Nut Org... Q Tonic Llc Q Drinks, Real Kola Nut Organic Agave Q Tonic Llc	355.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Q Drinks, Real Kola Nut Organic Agave Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Hibiscus Lemonade Purify Sw... Just Made Foods Llc Hibiscus Lemonade Purify Sweetened With Honey Just Made Foods Llc	350.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	81
Full Name Hibiscus Lemonade Purify Sweetened With Honey Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Claire Baie, Lemonade, Rasp... Wit Group Claire Baie, Lemonade, Raspberry, Raspberry Wit Group	500.0ml	81.0g	0.0g	0.0g	0.0g	81.0g	230
Full Name Claire Baie, Lemonade, Raspberry, Raspberry Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Caffeine Free Soda, Fiesta ... Shasta Beverages Caffeine Free Soda, Fiesta Punch! Shasta Beverages	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Caffeine Free Soda, Fiesta Punch! Details Ingredients: 13 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cola Soda Safeway, Inc. Cola Soda Safeway, Inc.	222.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Cola Soda Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Wild Cherry Cola Soda Pepsi Cola North America Inc. Wild Cherry Cola Soda Pepsi Cola North America Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Wild Cherry Cola Soda Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Summer Freeze Soda Mtn Dew Summer Freeze Soda Mtn Dew	500.0ml	61.0g	0.0g	0.0g	0.0g	61.0g	230
Full Name Summer Freeze Soda Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management