Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 48	Sparkling Soda, Pomegranate Giant Eagle, Inc. Sparkling Soda, Pomegranate Giant Eagle, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Sparkling Soda, Pomegranate Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Pomegranate With Hibiscus U... Bcga Concept Corp. Pomegranate With Hibiscus Unfiltered Ginger Ale Bcga Concept Corp.	355.0ml	41.0g	0.0g	0.0g	0.0g	37.0g	160
Full Name Pomegranate With Hibiscus Unfiltered Ginger Ale Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Beverage Flavored With Wate... Wm. Bolthouse Farms Inc. Beverage Flavored With Watermelon Juice From Concentrate And Mint, Watermelon... Wm. Bolthouse Farms Inc.	325.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	111
Full Name Beverage Flavored With Watermelon Juice From Concentrate And Mint, Watermelon Mint Lemonade Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Natural Blackberry Flavored... Publix Super Markets, Inc. Natural Blackberry Flavored Lemonade Publix Super Markets, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Natural Blackberry Flavored Lemonade Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Real Cane Sugar Soda, Root ... Safeway, Inc. Real Cane Sugar Soda, Root Beer Safeway, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Real Cane Sugar Soda, Root Beer Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Soda, Zesty Orange Sipp Eco Beverage Co., Inc. Soda, Zesty Orange Sipp Eco Beverage Co., Inc.	311.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	62
Full Name Soda, Zesty Orange Details Ingredients: 7 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Energy Drink With Caffeine ... Santa Fe Pro Musica, Inc. Energy Drink With Caffeine & B Vitamins, Original Santa Fe Pro Musica, Inc.	473.0ml	64.0g	0.0g	0.0g	0.0g	63.0g	251
Full Name Energy Drink With Caffeine & B Vitamins, Original Details Ingredients: 22 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Senor Pepe Soda Refresco Fiesta Mart Inc. Senor Pepe Soda Refresco Fiesta Mart Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Senor Pepe Soda Refresco Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Gourmet Pink Lemonade Bevovations, Llc Gourmet Pink Lemonade Bevovations, Llc	240.0ml	32.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Gourmet Pink Lemonade Details Ingredients: 5 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Charcoal Lemonade Pressed Juicery Charcoal Lemonade Pressed Juicery	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Charcoal Lemonade Details Ingredients: 5 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Lemon Ade, Lemon Walbak International Marketing Ltd. Lemon Ade, Lemon Walbak International Marketing Ltd.	207.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	8
Full Name Lemon Ade, Lemon Details Ingredients: 7 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 60	Organic Gourmet Lemonade, O... Lori's Original Lemonade, Llc Organic Gourmet Lemonade, Original Lemonade Lori's Original Lemonade, Llc	236.0ml	30.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name Organic Gourmet Lemonade, Original Lemonade Details Ingredients: 3 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Ginger Ale Wal Mart Stores, Inc. Ginger Ale Wal Mart Stores, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Barritts Ginger Beer, 12 Fl... John Barritt & Son Ltd. Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger John Barritt & Son Ltd.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger Details Ingredients: 8 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Refreshing Light Ginger Bee... Hope Wine Llc Refreshing Light Ginger Beer, Ginger Hope Wine Llc	240.0ml	11.8g	0.0g	0.0g	0.0g	9.6g	46
Full Name Refreshing Light Ginger Beer, Ginger Details Ingredients: 6 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Strawberry Flavor Soda Jarritos, Inc. Strawberry Flavor Soda Jarritos, Inc.	370.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	141
Full Name Strawberry Flavor Soda Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Mini Soda, Ginger Ale Safeway, Inc. Mini Soda, Ginger Ale Safeway, Inc.	222.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Mini Soda, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Light Lemonade With Raspber... The Minute Maid Company Light Lemonade With Raspberry Juice Blend The Minute Maid Company	240.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	24
Full Name Light Lemonade With Raspberry Juice Blend Details Ingredients: 6 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Baja Caribbean Splash Soda,... Pepsi Cola North America Inc. Baja Caribbean Splash Soda, Guava Pepsi Cola North America Inc.	591.0ml	74.0g	0.0g	0.0g	0.0g	74.0g	278
Full Name Baja Caribbean Splash Soda, Guava Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Baja Caribbean Splash Guava... Pepsi Cola North America Inc. Baja Caribbean Splash Guava Flavor Soda, Guava Pepsi Cola North America Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Baja Caribbean Splash Guava Flavor Soda, Guava Details Ingredients: 11 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management