Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 84	Cane Sugar Soda, Orange Safeway, Inc. Cane Sugar Soda, Orange Safeway, Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Cane Sugar Soda, Orange Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Matcha Lemonade Freshly Han... Orchid Island Juice Company Matcha Lemonade Freshly Handcrafted Gourmet Pasteurized Juice Orchid Island Juice Company	240.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name Matcha Lemonade Freshly Handcrafted Gourmet Pasteurized Juice Details Ingredients: 4 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Caramel The Ultimate Cola Crown Valley Winery, Inc. Caramel The Ultimate Cola Crown Valley Winery, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Caramel The Ultimate Cola Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Cherry Door County Quencher Wienke's Inc. Cherry Door County Quencher Wienke's Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Cherry Door County Quencher Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Watermelon Flavored Soda 7 Eleven, Inc. Watermelon Flavored Soda 7 Eleven, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Watermelon Flavored Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Caffeine Free Fizz Up Lemon... Schnuck Markets, Inc. Caffeine Free Fizz Up Lemon Lime Flavored Soda, Lemon Lime Schnuck Markets, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Caffeine Free Fizz Up Lemon Lime Flavored Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chlorophyll Aloe Lemonade Accurate Research, Inc. Chlorophyll Aloe Lemonade Accurate Research, Inc.	237.0ml	4.0g	0.0g	0.0g	0.0g	3.5g	17
Full Name Chlorophyll Aloe Lemonade Details Ingredients: 4 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Cola Pepsi Cola North America Inc. Cola Pepsi Cola North America Inc.	500.0ml	58.0g	0.0g	0.0g	0.0g	58.0g	210
Full Name Cola Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Cola Pepsi Cola North America Inc. Cola Pepsi Cola North America Inc.	250.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Cola Details Ingredients: 12 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Real Sugar Soda, Cream Soda The Kroger Co. Real Sugar Soda, Cream Soda The Kroger Co.	354.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Real Sugar Soda, Cream Soda Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Quencher, Honey Lemonade Odwalla, Inc. Quencher, Honey Lemonade Odwalla, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Quencher, Honey Lemonade Details Ingredients: 4 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Juice Beverage From Concent... Food Town Stores Inc. Juice Beverage From Concentrate, Strawberry Lemonade Food Town Stores Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Juice Beverage From Concentrate, Strawberry Lemonade Details Ingredients: 15 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Soft Drink, Pineapple Wisynco Group Limited Soft Drink, Pineapple Wisynco Group Limited	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	127
Full Name Soft Drink, Pineapple Details Ingredients: 9 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Cold Pressed Juice, St... Walbak International Marketing Ltd. 100% Cold Pressed Juice, Strawberry Watermelon Lemonade Walbak International Marketing Ltd.	236.0ml	17.0g	0.0g	0.0g	0.0g	12.0g	71
Full Name 100% Cold Pressed Juice, Strawberry Watermelon Lemonade Details Ingredients: 6 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Tn Explosion Citrus Soda, C... The American Bottling Company Tn Explosion Citrus Soda, Citrus The American Bottling Company	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	202
Full Name Tn Explosion Citrus Soda, Citrus Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Flavored Soda, Lemon Lime Santa Fe Pro Musica, Inc. Flavored Soda, Lemon Lime Santa Fe Pro Musica, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Flavored Soda, Lemon Lime Details Ingredients: 8 Soda Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Lemon Lime, Soda Safeway, Inc. Lemon Lime, Soda Safeway, Inc.	222.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	91
Full Name Lemon Lime, Soda Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Root Beer Soda Fiesta Mart Inc. Root Beer Soda Fiesta Mart Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Root Beer Soda Details Ingredients: 5 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Organic Ginger Beer, Waterm... Langer Juice Company, Inc. Organic Ginger Beer, Watermelon Mule Langer Juice Company, Inc.	237.0ml	23.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Organic Ginger Beer, Watermelon Mule Details Ingredients: 7 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Root Beer Soda Refresco Fiesta Mart Inc. Root Beer Soda Refresco Fiesta Mart Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	180
Full Name Root Beer Soda Refresco Details Ingredients: 5 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management