Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 62	Lemonade, Pineapple Ginger Coca Cola Usa Operations Lemonade, Pineapple Ginger Coca Cola Usa Operations	473.0ml	31.0g	0.0g	0.0g	0.0g	27.0g	118
Full Name Lemonade, Pineapple Ginger Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Original Lemonade Coca Cola Usa Operations Original Lemonade Coca Cola Usa Operations	296.0ml	23.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Original Lemonade Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Valu Time, Cola Drink Kingston Marketing Co Valu Time, Cola Drink Kingston Marketing Co	355.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Valu Time, Cola Drink Details Ingredients: 10 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Market District, Sparkling ... Giant Eagle, Inc. Market District, Sparkling Soda, Blood Orange, Blood Orange Giant Eagle, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Market District, Sparkling Soda, Blood Orange, Blood Orange Details Ingredients: 8 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Day's, Wishniak Soda, Black... Cachet Publishers, Inc. Day's, Wishniak Soda, Black Cherry, Black Cherry Cachet Publishers, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Day's, Wishniak Soda, Black Cherry, Black Cherry Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Corner Store, Soda, Lemon L... Hot Stop Foods Corner Store, Soda, Lemon Lime, Lemon Lime Hot Stop Foods	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Corner Store, Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Organic Strawberry Lemonade... Simply Nature Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade Simply Nature	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	R.W. Knudsen Family Spritze... Knudsen & Sons Inc R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer... Knudsen & Sons Inc	311.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	121
Full Name R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Ginger Beer Q Tonic Llc Ginger Beer Q Tonic Llc	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Ginger Beer Details Ingredients: 9 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Ginger Brew, Spicy All Natural Maine Root, Llc Ginger Brew, Spicy All Natural Maine Root, Llc	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	163
Full Name Ginger Brew, Spicy Details Ingredients: 4 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Hubert's Lemonade, Lemonade... Monster Energy Company Hubert's Lemonade, Lemonade, Strawberry, Strawberry Monster Energy Company	296.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Hubert's Lemonade, Lemonade, Strawberry, Strawberry Details Ingredients: 6 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Juice Drink, Berry ... H20 Innovations Llc Organic Juice Drink, Berry Pink Lemonade H20 Innovations Llc	177.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Juice Drink, Berry Pink Lemonade Details Ingredients: 5 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Grapeberry Lemonade King Juice Co.Of Wis.Inc. Grapeberry Lemonade King Juice Co.Of Wis.Inc.	237.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	121
Full Name Grapeberry Lemonade Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Murphy, Classic Soda, Cream... Santa Fe Pro Musica, Inc. Murphy, Classic Soda, Cream Soda Santa Fe Pro Musica, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Murphy, Classic Soda, Cream Soda Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Mountain Drops Soda, Citrus Nash Finch Company Mountain Drops Soda, Citrus Nash Finch Company	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Mountain Drops Soda, Citrus Details Ingredients: 11 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Faygo, Soda, Pineapple, Pin... Faygo Beverages Inc. Faygo, Soda, Pineapple, Pineapple Faygo Beverages Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Faygo, Soda, Pineapple, Pineapple Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Crush, Soda, Lime, Lime Dr. Pepper/Seven Up, Inc. Crush, Soda, Lime, Lime Dr. Pepper/Seven Up, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Crush, Soda, Lime, Lime Details Ingredients: 9 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Soda, Mandarin Jarritos, Inc. Soda, Mandarin Jarritos, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Soda, Mandarin Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Organic Lemon Elderflower N... Whole Foods Market, Inc. Organic Lemon Elderflower Naturally Flavored Italian Soda, Lemon Elderflower Whole Foods Market, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	151
Full Name Organic Lemon Elderflower Naturally Flavored Italian Soda, Lemon Elderflower Details Ingredients: 5 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Lemonade Rite Aid Corporation Lemonade Rite Aid Corporation	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Lemonade Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management