Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Root Beer! Draft Style Faygo Beverages Inc. Root Beer! Draft Style Faygo Beverages Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Root Beer! Draft Style Details Ingredients: 8 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Diet Soda, Orange Dr. Pepper/Seven Up, Inc. Diet Soda, Orange Dr. Pepper/Seven Up, Inc.	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Diet Soda, Orange Details Ingredients: 13 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Original Lemonade Coca Cola Usa Operations Original Lemonade Coca Cola Usa Operations	237.0ml	7.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Original Lemonade Details Ingredients: 8 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Hansen's, Natural Cane Soda... Monster Energy Company Hansen's, Natural Cane Soda, Grape, Grape Monster Energy Company	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Hansen's, Natural Cane Soda, Grape, Grape Details Ingredients: 4 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Mini Soda Pepsi Cola North America Inc. Mini Soda Pepsi Cola North America Inc.	1350.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	95
Full Name Mini Soda Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Natural Soda, Jamaican Ging... Blue Sky Natural Beverage Co. Natural Soda, Jamaican Ginger Ale Blue Sky Natural Beverage Co.	354.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	142
Full Name Natural Soda, Jamaican Ginger Ale Details Ingredients: 4 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Hansen's, Cherry Vanilla Cr... Monster Energy Company Hansen's, Cherry Vanilla Creme Soda, Cherry Vanilla, Cherry Vanilla Monster Energy Company	354.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	159
Full Name Hansen's, Cherry Vanilla Creme Soda, Cherry Vanilla, Cherry Vanilla Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Blue Sky, Certified Organic... Blue Sky Natural Beverage Co. Blue Sky, Certified Organic Soda, Orange Divine, Orange Divine Blue Sky Natural Beverage Co.	354.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Blue Sky, Certified Organic Soda, Orange Divine, Orange Divine Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Organic Lemonade, Mango Langer Juice Company, Inc. Organic Lemonade, Mango Langer Juice Company, Inc.	237.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Organic Lemonade, Mango Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Citrus Grove, Lemonade Ap Productions, Llc Citrus Grove, Lemonade Ap Productions, Llc	240.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Citrus Grove, Lemonade Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Lemonade Pepsi Cola North America Inc. Lemonade Pepsi Cola North America Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	158
Full Name Lemonade Details Ingredients: 11 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Spartan, Soda, Grape, Grape Mcilhenny Company Spartan, Soda, Grape, Grape Mcilhenny Company	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Spartan, Soda, Grape, Grape Details Ingredients: 9 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Soda, Cherry Cola Mcilhenny Company Soda, Cherry Cola Mcilhenny Company	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Soda, Cherry Cola Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Spartan, Soda, Lemon Lime, ... Mcilhenny Company Spartan, Soda, Lemon Lime, Lemon Lime Mcilhenny Company	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Spartan, Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Spartan, Dr. Spark, Soda Mcilhenny Company Spartan, Dr. Spark, Soda Mcilhenny Company	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Spartan, Dr. Spark, Soda Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Cicero Beverage Co., Chicag... E. Formella & Sons, Inc. Cicero Beverage Co., Chicago Style Cherry Cola, Cherry, Cherry E. Formella & Sons, Inc.	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	181
Full Name Cicero Beverage Co., Chicago Style Cherry Cola, Cherry, Cherry Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Dulcita Delvalle, Soda, Gra... Everest Drinking Waters Dulcita Delvalle, Soda, Grapefruit, Grapefruit Everest Drinking Waters	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Dulcita Delvalle, Soda, Grapefruit, Grapefruit Details Ingredients: 10 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Cicero Beverage Co., Soda, ... E. Formella & Sons, Inc. Cicero Beverage Co., Soda, Orange Cream, Orange Cream E. Formella & Sons, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Cicero Beverage Co., Soda, Orange Cream, Orange Cream Details Ingredients: 4 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Chek, Caffeine Free Ginger ... Winn Dixie Stores, Inc. Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry Winn Dixie Stores, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry Details Ingredients: 7 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Fruit Punch Soda Supervalu, Inc. Fruit Punch Soda Supervalu, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Fruit Punch Soda Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management