Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 80	Strawberry Apricot Energy D... Red Bull North America, Inc. Strawberry Apricot Energy Drink Red Bull North America, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Strawberry Apricot Energy Drink Details Ingredients: 13 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Calypso, Strawberry Lemonade King Juice Co.Of Wis.Inc. Calypso, Strawberry Lemonade King Juice Co.Of Wis.Inc.	237.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Calypso, Strawberry Lemonade Details Ingredients: 13 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Fruit Punch Soda Day's Beverages Inc. Fruit Punch Soda Day's Beverages Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	160
Full Name Fruit Punch Soda Details Ingredients: 9 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Ramu Bottle Soda Sangaria U.S.A., Inc. Ramu Bottle Soda Sangaria U.S.A., Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Ramu Bottle Soda Details Ingredients: 5 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Hello Kitty, Ramune Soda Wi... Ctc Food International Inc. Hello Kitty, Ramune Soda With Marble Ctc Food International Inc.	200.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	70
Full Name Hello Kitty, Ramune Soda With Marble Details Ingredients: 5 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Jones Soda, Cane Sugar Soda... Jones Soda Jones Soda, Cane Sugar Soda, Birthday Cake, Birthday Cake Jones Soda	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Jones Soda, Cane Sugar Soda, Birthday Cake, Birthday Cake Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Sparkling Soda, French Berry Raley's Sparkling Soda, French Berry Raley's	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Sparkling Soda, French Berry Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Lemonade Lunds Inc Lemonade Lunds Inc	256.0g	25.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Lemonade Details Ingredients: 3 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Fiesta!, Soda, Strwaberry, ... Bashas' Markets Fiesta!, Soda, Strwaberry, Strwaberry Bashas' Markets	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Fiesta!, Soda, Strwaberry, Strwaberry Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Dr. Brown's, Original Cream... Dr Brown's Beverage Division Dr. Brown's, Original Cream Soda Dr Brown's Beverage Division	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Dr. Brown's, Original Cream Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Huckleberry Seasonal Lemonade Aioli Gourmet Burgers Huckleberry Seasonal Lemonade Aioli Gourmet Burgers	237.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	81
Full Name Huckleberry Seasonal Lemonade Details Ingredients: 14 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Soda, Tamarind Tampico Beverages Inc. Soda, Tamarind Tampico Beverages Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Soda, Tamarind Details Ingredients: 12 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Soda, Ginger Ale Shasta Beverages Soda, Ginger Ale Shasta Beverages	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Soda, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Bubbly Sweet Ginger Soda Faygo Beverages Inc. Bubbly Sweet Ginger Soda Faygo Beverages Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Bubbly Sweet Ginger Soda Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Diet Soda, Orange Dr. Pepper/Seven Up, Inc. Diet Soda, Orange Dr. Pepper/Seven Up, Inc.	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Diet Soda, Orange Details Ingredients: 13 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 52	Energy Drink, Orange Energy Beverages Llc Energy Drink, Orange Energy Beverages Llc	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Energy Drink, Orange Details Ingredients: 18 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Roundy's, Soda, Root Beer, ... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Soda, Root Beer, Root Beer Finlay Extracts & Ingredients Usa, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Roundy's, Soda, Root Beer, Root Beer Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Red Soda, Cherry Citrus Shasta Beverages Red Soda, Cherry Citrus Shasta Beverages	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Red Soda, Cherry Citrus Details Ingredients: 11 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Roundy's, Soda, Grape, Grape Finlay Extracts & Ingredients Usa, Inc. Roundy's, Soda, Grape, Grape Finlay Extracts & Ingredients Usa, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	192
Full Name Roundy's, Soda, Grape, Grape Details Ingredients: 8 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Lemonade Pepsi Cola North America Inc. Lemonade Pepsi Cola North America Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	158
Full Name Lemonade Details Ingredients: 11 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management