Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 78	Fanta, Soda, Orange, Orange Coca Cola Usa Operations Fanta, Soda, Orange, Orange Coca Cola Usa Operations	310.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	140
Full Name Fanta, Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Ninja Turtles Soda, Berry P... Dr. Pepper/Seven Up, Inc. Ninja Turtles Soda, Berry Punch Dr. Pepper/Seven Up, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Ninja Turtles Soda, Berry Punch Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Classic Lemonade Target Stores Classic Lemonade Target Stores	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Classic Lemonade Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mello Yello, Soda, Cherry, ... Coca Cola Usa Operations Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus Coca Cola Usa Operations	591.0ml	79.0g	0.0g	0.0g	0.0g	77.0g	290
Full Name Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Pineapple Artificially Flav... Kingston Marketing Co Pineapple Artificially Flavored Soda Kingston Marketing Co	360.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Pineapple Artificially Flavored Soda Details Ingredients: 11 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Mini Root Beer Soda Safeway, Inc. Mini Root Beer Soda Safeway, Inc.	222.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Mini Root Beer Soda Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Coffee Vanilla Can, Vanilla Coca Cola Usa Operations Coffee Vanilla Can, Vanilla Coca Cola Usa Operations	355.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Coffee Vanilla Can, Vanilla Details Ingredients: 11 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Fruit Punch Soda Day's Beverages Inc. Fruit Punch Soda Day's Beverages Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	160
Full Name Fruit Punch Soda Details Ingredients: 9 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Huckleberry Seasonal Lemonade Aioli Gourmet Burgers Huckleberry Seasonal Lemonade Aioli Gourmet Burgers	237.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	81
Full Name Huckleberry Seasonal Lemonade Details Ingredients: 14 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Polar, Soda, Raspberry Lime... Polar Corporation Polar, Soda, Raspberry Lime, Raspberry Lime Polar Corporation	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Polar, Soda, Raspberry Lime, Raspberry Lime Details Ingredients: 9 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Grapefruit Sparkling Soda S... Presto Studios, Inc. Grapefruit Sparkling Soda Specialty Beverage Presto Studios, Inc.	355.0g	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Grapefruit Sparkling Soda Specialty Beverage Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Juice Beverage Blend From C... Harvest Hill Beverage Company Juice Beverage Blend From Concentrate, Berry Lemonade Harvest Hill Beverage Company	177.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	44
Full Name Juice Beverage Blend From Concentrate, Berry Lemonade Details Ingredients: 9 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Fountain Style Very Cherry ... Presto Studios, Inc. Fountain Style Very Cherry Cola Presto Studios, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	163
Full Name Fountain Style Very Cherry Cola Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Organic Soda, Ginger Ale Blue Sky Natural Beverage Co. Organic Soda, Ginger Ale Blue Sky Natural Beverage Co.	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	159
Full Name Organic Soda, Ginger Ale Details Ingredients: 4 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Lime Mint Julep Flavored Soda The Kroger Co. Lime Mint Julep Flavored Soda The Kroger Co.	354.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	142
Full Name Lime Mint Julep Flavored Soda Details Ingredients: 5 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Berry 100% Plant Powered En... Teariot, Llc Berry 100% Plant Powered Energy Drink Teariot, Llc	240.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Berry 100% Plant Powered Energy Drink Details Ingredients: 11 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Soda, Ginger Ale Santa Fe Pro Musica, Inc. Soda, Ginger Ale Santa Fe Pro Musica, Inc.	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	140
Full Name Soda, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Flavored Energy Drink With ... Santa Fe Pro Musica, Inc. Flavored Energy Drink With Other Natural Flavors, Mango Santa Fe Pro Musica, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Flavored Energy Drink With Other Natural Flavors, Mango Details Ingredients: 16 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Energy Drink, Fruit Punch Santa Fe Pro Musica, Inc. Energy Drink, Fruit Punch Santa Fe Pro Musica, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Energy Drink, Fruit Punch Details Ingredients: 24 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Diet Soda, Orange Dr. Pepper/Seven Up, Inc. Diet Soda, Orange Dr. Pepper/Seven Up, Inc.	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Diet Soda, Orange Details Ingredients: 13 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management