Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 96	Apple Flavored Soda Coca Cola Usa Operations Apple Flavored Soda Coca Cola Usa Operations	360.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	180
Full Name Apple Flavored Soda Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Extra Ginger Beer Palobe International, Inc. Extra Ginger Beer Palobe International, Inc.	237.0ml	18.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Extra Ginger Beer Details Ingredients: 1 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	B.Stiff & Sons Old Fashione... Whip Llc B.Stiff & Sons Old Fashioned Soda, Orange Cream Whip Llc	340.0g	38.0g	0.0g	0.0g	0.0g	38.0g	150
Full Name B.Stiff & Sons Old Fashioned Soda, Orange Cream Details Ingredients: 13 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Ginger Ale Q Tonic Llc Ginger Ale Q Tonic Llc	237.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	71
Full Name Ginger Ale Details Ingredients: 9 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Soda, Peach Santa Fe Pro Musica, Inc. Soda, Peach Santa Fe Pro Musica, Inc.	473.0ml	57.0g	0.0g	0.0g	0.0g	57.0g	208
Full Name Soda, Peach Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Goya, Clasico Refresco Cola... Goya Foods, Inc. Goya, Clasico Refresco Cola Champagne Goya Foods, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	192
Full Name Goya, Clasico Refresco Cola Champagne Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Kola Flavored Soda Kola Colombiana Inc Kola Flavored Soda Kola Colombiana Inc	236.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	104
Full Name Kola Flavored Soda Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Energizing Orange Citrus Fl... Pepsi Cola North America Inc. Energizing Orange Citrus Flavored Juice Drink Pepsi Cola North America Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Energizing Orange Citrus Flavored Juice Drink Details Ingredients: 23 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 96	Kickapoo, Carbonated Drink The Monarch Beverage Company, Inc. Kickapoo, Carbonated Drink The Monarch Beverage Company, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	192
Full Name Kickapoo, Carbonated Drink Details Ingredients: 7 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Aloe Lemonade Blue Lake Citrus Products Llc Aloe Lemonade Blue Lake Citrus Products Llc	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Aloe Lemonade Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Berry Lemonade Organic Juice Walgreens Co. Berry Lemonade Organic Juice Walgreens Co.	200.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	44
Full Name Berry Lemonade Organic Juice Details Ingredients: 9 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 82	Lemon Lime Soda Fiesta Mart Inc. Lemon Lime Soda Fiesta Mart Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fanta, Soda, Fruit Punch, F... Coca Cola Usa Operations Fanta, Soda, Fruit Punch, Fruit Punch Coca Cola Usa Operations	591.0ml	70.0g	0.0g	0.0g	0.0g	70.0g	260
Full Name Fanta, Soda, Fruit Punch, Fruit Punch Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Hansen's Natural, Natural S... Coca Cola Usa Operations Hansen's Natural, Natural Soda, Kiwi Strawberry, Kiwi Strawberry Coca Cola Usa Operations	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Hansen's Natural, Natural Soda, Kiwi Strawberry, Kiwi Strawberry Details Ingredients: 4 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Organic Lavender Lemonade Two Brothers Organics Inc. Organic Lavender Lemonade Two Brothers Organics Inc.	227.0g	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Organic Lavender Lemonade Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Pineapple Soda Supervalu, Inc. Pineapple Soda Supervalu, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Pineapple Soda Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Genuine Jamaican Champagne ... Reggae Imports Ltd. Genuine Jamaican Champagne Kola, Jamaican Reggae Imports Ltd.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	115
Full Name Genuine Jamaican Champagne Kola, Jamaican Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. B Soda H E Butt Grocery Company Dr. B Soda H E Butt Grocery Company	355.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Dr. B Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Lemonade, Natural Lemon Flavor Wal Mart Stores, Inc. Lemonade, Natural Lemon Flavor Wal Mart Stores, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	28.0g	130
Full Name Lemonade, Natural Lemon Flavor Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Fanta, Soda, Orange, Orange Coca Cola Usa Operations Fanta, Soda, Orange, Orange Coca Cola Usa Operations	310.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	140
Full Name Fanta, Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management