Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 66	Cotton Candy Soda Select Canfield Enterprises Llc Cotton Candy Soda Select Canfield Enterprises Llc	360.0ml	33.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Cotton Candy Soda Details Ingredients: 8 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Chicago Stile Caramel Apple... E. Formella & Sons, Inc. Chicago Stile Caramel Apple Soda E. Formella & Sons, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	178
Full Name Chicago Stile Caramel Apple Soda Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Soda, Creme Wakefern Food Corporation Soda, Creme Wakefern Food Corporation	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Soda, Creme Details Ingredients: 6 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Lemonade With Raspberry, Ra... Wegmans Food Markets, Inc. Lemonade With Raspberry, Raspberry Wegmans Food Markets, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Lemonade With Raspberry, Raspberry Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Blue Raspberry Soda Select Canfield Enterprises Llc Blue Raspberry Soda Select Canfield Enterprises Llc	360.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Blue Raspberry Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 13	Mixed Berry Focus Energy Drink Pepsi Cola North America Inc. Mixed Berry Focus Energy Drink Pepsi Cola North America Inc.	240.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Mixed Berry Focus Energy Drink Details Ingredients: 23 Soda Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 98	Artificially Flavored Soda,... Vess Beverages, Inc. Artificially Flavored Soda, Pineapple Vess Beverages, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Artificially Flavored Soda, Pineapple Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Jamba, Energy Drink, Crisp ... Jamba Juice Company Jamba, Energy Drink, Crisp Apple, Crisp Apple Jamba Juice Company	248.0ml	22.0g	0.0g	0.0g	0.0g	20.0g	89
Full Name Jamba, Energy Drink, Crisp Apple, Crisp Apple Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Red Soda H E Butt Grocery Company Wild Red Soda H E Butt Grocery Company	500.0ml	57.0g	0.0g	0.0g	0.0g	57.0g	210
Full Name Wild Red Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Flavored Soda, Lemon Lime Santa Fe Pro Musica, Inc. Flavored Soda, Lemon Lime Santa Fe Pro Musica, Inc.	360.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Flavored Soda, Lemon Lime Details Ingredients: 8 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Crisp Lemon Lime Soda The Moran Group Incorporated Crisp Lemon Lime Soda The Moran Group Incorporated	360.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	151
Full Name Crisp Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Strawberry Lemonade From Co... Wawa Incorporated Strawberry Lemonade From Concentrate Wawa Incorporated	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Strawberry Lemonade From Concentrate Details Ingredients: 11 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Original Lemon Flavored Org... Poppilu Llc Original Lemon Flavored Organic Juice Beverage Blend From Concentrate Poppilu Llc	177.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Original Lemon Flavored Organic Juice Beverage Blend From Concentrate Details Ingredients: 9 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Cream Soda, Strawberry Louisburg Cider Mill, Inc. Cream Soda, Strawberry Louisburg Cider Mill, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Cream Soda, Strawberry Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Polar, Diet Sparkling Bever... Polar Corporation Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry, Pink Grape Fruit Dry Polar Corporation	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry, Pink Grape Fruit Dry Details Ingredients: 11 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 82	B.Stiff & Sons Old Fashione... Whip Llc B.Stiff & Sons Old Fashioned Soda Pop, Black Cherry Whip Llc	340.0g	41.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name B.Stiff & Sons Old Fashioned Soda Pop, Black Cherry Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Orange Cream Soft Drink Ale 8 One Bottling Co Orange Cream Soft Drink Ale 8 One Bottling Co	360.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	119
Full Name Orange Cream Soft Drink Details Ingredients: 11 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	B.Stiff & Sons Old Fashione... Whip Llc B.Stiff & Sons Old Fashioned Soda Pop, Ginger Beer Whip Llc	340.0g	37.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name B.Stiff & Sons Old Fashioned Soda Pop, Ginger Beer Details Ingredients: 10 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	B. Stiff & Sons Old Fashion... Whip Llc B. Stiff & Sons Old Fashioned Soda Pop, Cream Whip Llc	340.0g	37.0g	0.0g	0.0g	0.0g	35.0g	150
Full Name B. Stiff & Sons Old Fashioned Soda Pop, Cream Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 9	Energizing Orange Citrus Fl... Pepsi Cola North America Inc. Energizing Orange Citrus Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	473.0g	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Energizing Orange Citrus Flavored Sparkling Juice Beverage Details Ingredients: 23 Soda Branded Analysis 9 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management