Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 72	Sour! Peach Soda Lou's Fish House, Inc. Sour! Peach Soda Lou's Fish House, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	149
Full Name Sour! Peach Soda Details Ingredients: 7 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Traditional Victorian Lemonade Solid Golf Llc Traditional Victorian Lemonade Solid Golf Llc	275.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Traditional Victorian Lemonade Details Ingredients: 15 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Banana Soda Reggae Imports Ltd. Banana Soda Reggae Imports Ltd.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	125
Full Name Banana Soda Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Mexican Cola Pack Jarritos, Inc. Mexican Cola Pack Jarritos, Inc.	370.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	141
Full Name Mexican Cola Pack Details Ingredients: 7 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Organic Limeade With Mint J... Glencourt Inc. Organic Limeade With Mint Juice Beverage, Cucumber Glencourt Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Organic Limeade With Mint Juice Beverage, Cucumber Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Caffeine Free Cola Whole Foods Market, Inc. Caffeine Free Cola Whole Foods Market, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Caffeine Free Cola Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Hy Vee, Flavored Lemonade, ... Hy Vee, Inc. Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe Hy Vee, Inc.	330.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe Details Ingredients: 11 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemonade With Blackberry, B... Citrus World Inc. Lemonade With Blackberry, Blackberry Citrus World Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Lemonade With Blackberry, Blackberry Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Pink Lemonade Juice Drink Pepsi Cola North America Inc. Pink Lemonade Juice Drink Pepsi Cola North America Inc.	591.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	171
Full Name Pink Lemonade Juice Drink Details Ingredients: 15 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Lightly Carbonated Beverage Finger Sports Inc. Lightly Carbonated Beverage Finger Sports Inc.	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	21
Full Name Lightly Carbonated Beverage Details Ingredients: 17 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Orange Flavored Hydration D... 3 D Energy Drinks Llc Orange Flavored Hydration Drink 3 D Energy Drinks Llc	500.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Orange Flavored Hydration Drink Details Ingredients: 16 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Cherry Pomegranate Lightly ... Pepsi Cola North America Inc. Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda Pepsi Cola North America Inc.	480.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	82
Full Name Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda Details Ingredients: 14 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Soda, Grape Vess Beverages, Inc. Soda, Grape Vess Beverages, Inc.	591.0ml	84.0g	0.0g	0.0g	0.0g	84.0g	307
Full Name Soda, Grape Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Soda, Strawberry Watermelon Santa Fe Pro Musica, Inc. Soda, Strawberry Watermelon Santa Fe Pro Musica, Inc.	360.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	191
Full Name Soda, Strawberry Watermelon Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. Iga Iga, Inc. Dr. Iga Iga, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Dr. Iga Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Non Alcoholic Beverage Eastman Chemical Company Non Alcoholic Beverage Eastman Chemical Company	375.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	169
Full Name Non Alcoholic Beverage Details Ingredients: 9 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Ginger Beer Goya Foods, Inc. Ginger Beer Goya Foods, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Ginger Beer Details Ingredients: 9 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Italian Style Lemonade Presto Studios, Inc. Italian Style Lemonade Presto Studios, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Italian Style Lemonade Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Slush Naturals, Lemondae Mozian & Associates, Inc. Slush Naturals, Lemondae Mozian & Associates, Inc.	240.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name Slush Naturals, Lemondae Details Ingredients: 4 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cola Vess Beverages, Inc. Cola Vess Beverages, Inc.	591.0ml	70.0g	0.0g	0.0g	0.0g	70.0g	260
Full Name Cola Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management