Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 62	Blue Sky, Blue Energy, Ener... Blue Sky Natural Beverage Co. Blue Sky, Blue Energy, Energy Drink Blue Sky Natural Beverage Co.	246.0ml	31.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Blue Sky, Blue Energy, Energy Drink Details Ingredients: 19 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Original Black Cherry Soda,... Dr Brown's Beverage Division Original Black Cherry Soda, Black Cherry Dr Brown's Beverage Division	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Original Black Cherry Soda, Black Cherry Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Blue Raspberry Cane Sugar C... Northern Soda Company Blue Raspberry Cane Sugar Craft Soda Northern Soda Company	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Blue Raspberry Cane Sugar Craft Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Orange Soda Fanta Orange Soda Fanta	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Orange Soda Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Root Beer Soda Barq's Root Beer Soda Barq's	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Root Beer Soda Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Berry Flavored Soda Fanta Berry Flavored Soda Fanta	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Berry Flavored Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Pink Lemonade Safeway, Inc. Pink Lemonade Safeway, Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	158
Full Name Pink Lemonade Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. Dazzle Soda Aldi Inc. Dr. Dazzle Soda Aldi Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Dr. Dazzle Soda Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Lemon Lime Flavored Soda Lidl Lemon Lime Flavored Soda Lidl	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	140
Full Name Lemon Lime Flavored Soda Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Home Style Lemonade Hudson Tea Company, Llc Home Style Lemonade Hudson Tea Company, Llc	240.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	130
Full Name Home Style Lemonade Details Ingredients: 10 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Fizzy Elderflower Sparkling... Dalston's Fizzy Elderflower Sparkling Beverage Dalston's	330.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	102
Full Name Fizzy Elderflower Sparkling Beverage Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Stoli, Fire Spice, Non Al... Stoli Group Usa Stoli, Fire Spice, Non Alcoholic Premium Mixer Ginger Beer, Spicy Cinnamon,... Stoli Group Usa	248.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	99
Full Name Stoli, Fire Spice, Non Alcoholic Premium Mixer Ginger Beer, Spicy Cinnamon, Spicy Cinnamon Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Blueberry Lavender Antioxid... Poppilu Llc Blueberry Lavender Antioxidant Lemonade Poppilu Llc	355.0ml	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Blueberry Lavender Antioxidant Lemonade Details Ingredients: 8 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Cane Sugar Soda, Berry Lemo... Jones Cane Sugar Soda, Berry Lemonade Jones	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Cane Sugar Soda, Berry Lemonade Details Ingredients: 9 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	A&W, Naturally & Artificial... Dr. Pepper/Seven Up, Inc. A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer Dr. Pepper/Seven Up, Inc.	500.0ml	66.0g	0.0g	0.0g	0.0g	64.0g	240
Full Name A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Good O, Champagne Soda, Gol... Good O Beverages Inc Good O, Champagne Soda, Golden Kola, Golden Kola Good O Beverages Inc	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Good O, Champagne Soda, Golden Kola, Golden Kola Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Orange Soda, Orange Reggae Imports Ltd. Orange Soda, Orange Reggae Imports Ltd.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	125
Full Name Orange Soda, Orange Details Ingredients: 8 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sicilian Lemon Frizzante Eu... Wegmans Food Markets, Inc. Sicilian Lemon Frizzante European Soda Wegmans Food Markets, Inc.	360.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	209
Full Name Sicilian Lemon Frizzante European Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Strawberry Caffeine Free Soda Dr. Pepper/Seven Up, Inc. Strawberry Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Strawberry Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Good O, Pina Pineapple Soda... Good O Beverages Inc Good O, Pina Pineapple Soda, Pineapple, Pineapple Good O Beverages Inc	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	139
Full Name Good O, Pina Pineapple Soda, Pineapple, Pineapple Details Ingredients: 8 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management