Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Lemonade Juice Lidl Lemonade Juice Lidl	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Lemonade Juice Details Ingredients: 5 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sparkling Cola Champagne Soda Goya Foods, Inc. Sparkling Cola Champagne Soda Goya Foods, Inc.	355.0ml	57.0g	0.0g	0.0g	0.0g	57.0g	231
Full Name Sparkling Cola Champagne Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	The Original Ginger Soda Dr. Pepper/Seven Up, Inc. The Original Ginger Soda Dr. Pepper/Seven Up, Inc.	500.0ml	55.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name The Original Ginger Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Soda, The Original Ginger Dr. Pepper/Seven Up, Inc. Soda, The Original Ginger Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Soda, The Original Ginger Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Flavored Soda, Peanut Butte... Jones Flavored Soda, Peanut Butter And Jelly, Peanut Butter And Jelly Jones	355.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	170
Full Name Flavored Soda, Peanut Butter And Jelly, Peanut Butter And Jelly Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Mountain Splash Citrus Flav... Publix Super Markets, Inc. Mountain Splash Citrus Flavored Soda, Citrus Publix Super Markets, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Mountain Splash Citrus Flavored Soda, Citrus Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemonade From Concentrate, ... Ahold Usa, Inc. Lemonade From Concentrate, Raspberry Ahold Usa, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Lemonade From Concentrate, Raspberry Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Tree Fort, Ginger Ale Say I Can Tree Fort, Ginger Ale Say I Can	355.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Tree Fort, Ginger Ale Details Ingredients: 8 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Shurfine, Soda, Peach Western Family Foods, Inc. Shurfine, Soda, Peach Western Family Foods, Inc.	354.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	198
Full Name Shurfine, Soda, Peach Details Ingredients: 7 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Goody, Blue Pop Soda Orca Beverage Co. Goody, Blue Pop Soda Orca Beverage Co.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Goody, Blue Pop Soda Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Kolita The B.P. Of Miami, Inc. Kolita The B.P. Of Miami, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	132
Full Name Kolita Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Soda Boy, Quality Beverage,... Orca Beverage Co. Soda Boy, Quality Beverage, Strawberry Cream, Strawberry Cream Orca Beverage Co.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Soda Boy, Quality Beverage, Strawberry Cream, Strawberry Cream Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Cherry Limeade Soda Intrastate Distributors, Inc. Cherry Limeade Soda Intrastate Distributors, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Cherry Limeade Soda Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemonade, Virgin Pomegranate Newman's Own, Inc. Lemonade, Virgin Pomegranate Newman's Own, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Lemonade, Virgin Pomegranate Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Land Of Lincoln Punch Pure ... Excel Beverage Llc Land Of Lincoln Punch Pure Cane Sugar Soda Excel Beverage Llc	591.0ml	75.0g	0.0g	0.0g	0.0g	0.1g	290
Full Name Land Of Lincoln Punch Pure Cane Sugar Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Spartan, Naturally Flavored... Mcilhenny Company Spartan, Naturally Flavored Drink, Pink Lemonade, Pink Lemonade Mcilhenny Company	240.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Spartan, Naturally Flavored Drink, Pink Lemonade, Pink Lemonade Details Ingredients: 11 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 98	Cherry Lemon Orange Authent... Double Cola Company (Usa) Cherry Lemon Orange Authentic Citrus Soda Double Cola Company (Usa)	355.0ml	49.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Cherry Lemon Orange Authentic Citrus Soda Details Ingredients: 12 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Gingerbread Snap'd Soda Wit... Pepsi Cola North America Inc. Gingerbread Snap'd Soda With A Blast Of Gingerbread Pepsi Cola North America Inc.	591.0ml	73.0g	0.0g	0.0g	0.0g	72.0g	272
Full Name Gingerbread Snap'd Soda With A Blast Of Gingerbread Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Cold Pressured Lemonade Wegmans Food Markets, Inc. Cold Pressured Lemonade Wegmans Food Markets, Inc.	429.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	142
Full Name Cold Pressured Lemonade Details Ingredients: 3 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Green Bee, All Natural Soda... Green Bee Llc Green Bee, All Natural Soda Ginger Buzz Green Bee Llc	355.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Green Bee, All Natural Soda Ginger Buzz Details Ingredients: 5 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management