Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Orange Soda S. M. Jaleel & Co. Ltd. Orange Soda S. M. Jaleel & Co. Ltd.	250.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Orange Soda Details Ingredients: 10 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Chek, Flavored Soda, Key Li... Winn Dixie Stores, Inc. Chek, Flavored Soda, Key Lime Pie, Key Lime Pie Winn Dixie Stores, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	192
Full Name Chek, Flavored Soda, Key Lime Pie, Key Lime Pie Details Ingredients: 10 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Soda, Funnel Cake Winn Dixie Stores, Inc. Soda, Funnel Cake Winn Dixie Stores, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Soda, Funnel Cake Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Organic Sparkling Soda, Str... Sky Valley Foods Inc. Organic Sparkling Soda, Strawberry Sky Valley Foods Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Organic Sparkling Soda, Strawberry Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Carbonated Energy Drink Monster Energy Company Carbonated Energy Drink Monster Energy Company	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Carbonated Energy Drink Details Ingredients: 24 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Mountain Rush Shasta Beverages Mountain Rush Shasta Beverages	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Mountain Rush Details Ingredients: 12 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Cherry Flavored Caffeine Fr... Krier Foods, Inc. Cherry Flavored Caffeine Free Soda Krier Foods, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Cherry Flavored Caffeine Free Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Mountain Drive Hy Vee, Inc. Mountain Drive Hy Vee, Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	47.0g	202
Full Name Mountain Drive Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Cream Flavored Soda Dr. Pepper/Seven Up, Inc. Cream Flavored Soda Dr. Pepper/Seven Up, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Cream Flavored Soda Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Livewire Soda Sparked With ... Pepsi Cola North America Inc. Livewire Soda Sparked With Orange Pepsi Cola North America Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	180
Full Name Livewire Soda Sparked With Orange Details Ingredients: 13 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Grape Soda, Grape Reggae Imports Ltd. Grape Soda, Grape Reggae Imports Ltd.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	125
Full Name Grape Soda, Grape Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Sicilian Lemonade Sparkling... Cachere Distributing Inc. Sicilian Lemonade Sparkling Beverage Cachere Distributing Inc.	275.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Sicilian Lemonade Sparkling Beverage Details Ingredients: 4 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemonade, Blackberry Giant Eagle, Inc. Lemonade, Blackberry Giant Eagle, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Lemonade, Blackberry Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Fruit Punch Caffeine Free Soda Jarritos, Inc. Fruit Punch Caffeine Free Soda Jarritos, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Fruit Punch Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Soda With 100% Cane Sugar, ... Wit Group Soda With 100% Cane Sugar, Orange Cream Wit Group	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Soda With 100% Cane Sugar, Orange Cream Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Vanilla Cola Craft Soda Raley's Vanilla Cola Craft Soda Raley's	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Vanilla Cola Craft Soda Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Inca Kola, The Golden Kola,... Coca Cola Usa Operations Inca Kola, The Golden Kola, The Golden Carbonated Beverage Coca Cola Usa Operations	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Inca Kola, The Golden Kola, The Golden Carbonated Beverage Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Orange Soda Faygo Beverages Inc. Orange Soda Faygo Beverages Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Orange Soda Details Ingredients: 11 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Mtn Dew, Soda Pepsi Cola North America Inc. Mtn Dew, Soda Pepsi Cola North America Inc.	222.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	111
Full Name Mtn Dew, Soda Details Ingredients: 13 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mtn Dew, Code Red, Soda, Wi... Pepsi Cola North America Inc. Mtn Dew, Code Red, Soda, With A Rush Of Cherry Flavor Pepsi Cola North America Inc.	500.0ml	65.0g	0.0g	0.0g	0.0g	65.0g	240
Full Name Mtn Dew, Code Red, Soda, With A Rush Of Cherry Flavor Details Ingredients: 15 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management