Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Natural Directions, Sparkli... Western Family Foods, Inc. Natural Directions, Sparkling Italian Soda, Blood Orange, Blood Orange Western Family Foods, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Natural Directions, Sparkling Italian Soda, Blood Orange, Blood Orange Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Old Fashioned Lemonade Flav... Save Mart Supermarkets Inc. Old Fashioned Lemonade Flavored Juice Save Mart Supermarkets Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Old Fashioned Lemonade Flavored Juice Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Lemonade From Concentrate Ahold Usa, Inc. Lemonade From Concentrate Ahold Usa, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Lemonade From Concentrate Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Soda, Citrus Frost Polar Corporation Soda, Citrus Frost Polar Corporation	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Soda, Citrus Frost Details Ingredients: 9 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Arizona, Soda Shaq, Orange ... Ferolito Vultaggio & Sons Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange Ferolito Vultaggio & Sons	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange Details Ingredients: 8 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Adirondack Beverages, Root ... Polar Corporation Adirondack Beverages, Root Beer Polar Corporation	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Adirondack Beverages, Root Beer Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Soda, Citrus Coca Cola Usa Operations Soda, Citrus Coca Cola Usa Operations	500.0ml	66.0g	0.0g	0.0g	0.0g	66.0g	250
Full Name Soda, Citrus Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Coca Cola With Cherry Flavo... Coca Cola Usa Operations Coca Cola With Cherry Flavor, Cherry Coca Cola Usa Operations	473.0ml	56.0g	0.0g	0.0g	0.0g	56.0g	199
Full Name Coca Cola With Cherry Flavor, Cherry Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Hansen's, Natural Cane Soda... Coca Cola Usa Operations Hansen's, Natural Cane Soda, Key Lime Twist, Key Lime Twist Coca Cola Usa Operations	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Hansen's, Natural Cane Soda, Key Lime Twist, Key Lime Twist Details Ingredients: 4 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Natural Raspberry Flavored ... Publix Super Markets, Inc. Natural Raspberry Flavored Lemonade Publix Super Markets, Inc.	473.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	109
Full Name Natural Raspberry Flavored Lemonade Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Mint Soda Pigtail Fastener Company Mint Soda Pigtail Fastener Company	296.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Mint Soda Details Ingredients: 4 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Caleb's Kola, Flavored Cola... Pepsi Cola North America Inc. Caleb's Kola, Flavored Cola Drink, Ginger, Ginger Pepsi Cola North America Inc.	222.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	91
Full Name Caleb's Kola, Flavored Cola Drink, Ginger, Ginger Details Ingredients: 9 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Refresco Strawberry Soda Goya Foods, Inc. Refresco Strawberry Soda Goya Foods, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	199
Full Name Refresco Strawberry Soda Details Ingredients: 5 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Lorina, Sparkling Soda, Pin... Real Music Productions Lorina, Sparkling Soda, Pink Lemonade, Pink Lemonade Real Music Productions	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	127
Full Name Lorina, Sparkling Soda, Pink Lemonade, Pink Lemonade Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Casera, Mandarina Soda Drin... Salvador Garay Casera, Mandarina Soda Drink, Tangerine, Tangerine Salvador Garay	240.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Casera, Mandarina Soda Drink, Tangerine, Tangerine Details Ingredients: 11 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Hippo Size Beverages, Big B... Orca Beverage Co. Hippo Size Beverages, Big Black Cherry Beverages Orca Beverage Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Hippo Size Beverages, Big Black Cherry Beverages Details Ingredients: 9 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Lemmy, Lemonade, Black Cher... Orca Beverage Co. Lemmy, Lemonade, Black Cherry, Black Cherry Orca Beverage Co.	410.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Lemmy, Lemonade, Black Cherry, Black Cherry Details Ingredients: 3 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Americana, Cream Soda, Oran... Orca Beverage Co. Americana, Cream Soda, Orange, Orange Orca Beverage Co.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Americana, Cream Soda, Orange, Orange Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Kola Champagne Flavored Car... Caribbean Flavor Kola Champagne Flavored Carbonated Beverage Caribbean Flavor	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Kola Champagne Flavored Carbonated Beverage Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Strawberry Lemonade Fruit J... Super Store Industries Strawberry Lemonade Fruit Juice Concentrate Super Store Industries	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Strawberry Lemonade Fruit Juice Concentrate Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management