Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 80	Citrus Soda Pepsi Cola North America Inc. Citrus Soda Pepsi Cola North America Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Citrus Soda Details Ingredients: 12 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Pineapple Coconut Flavored ... Lb International, Inc. Pineapple Coconut Flavored Energy Drink Lb International, Inc.	473.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	99
Full Name Pineapple Coconut Flavored Energy Drink Details Ingredients: 24 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Tropical Fruit Flavored Cola Pepsi Cola North America Inc. Tropical Fruit Flavored Cola Pepsi Cola North America Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Tropical Fruit Flavored Cola Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Best Choice, Soda, Pine Apple Associated Wholesale Grocers, Inc. Best Choice, Soda, Pine Apple Associated Wholesale Grocers, Inc.	354.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	142
Full Name Best Choice, Soda, Pine Apple Details Ingredients: 9 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Superior Cola Soda Riverhorse, Inc. Superior Cola Soda Riverhorse, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	149
Full Name Superior Cola Soda Details Ingredients: 8 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Flavored Soda, Huckle Berry Jones Stripped Flavored Soda, Huckle Berry Jones Stripped	355.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	28
Full Name Flavored Soda, Huckle Berry Details Ingredients: 8 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 92	Citrus Cherry Soda Pepsi Cola North America Inc. Citrus Cherry Soda Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Citrus Cherry Soda Details Ingredients: 14 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Natural Cane Soda Hansen's Natural Cane Soda Hansen's	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Natural Cane Soda Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemon Flavored Cola Pepsi Cola North America Inc. Lemon Flavored Cola Pepsi Cola North America Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Lemon Flavored Cola Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Grapefruit Soda Pepsi Cola North America Inc. Grapefruit Soda Pepsi Cola North America Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Grapefruit Soda Details Ingredients: 9 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Lemon Lime Flavored Soda Mini Pepsi Cola North America Inc. Lemon Lime Flavored Soda Mini Pepsi Cola North America Inc.	222.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Lemon Lime Flavored Soda Mini Details Ingredients: 5 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Cherry Cola Shurfine Cherry Cola Shurfine	354.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	159
Full Name Cherry Cola Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Caffeine Free Peach Soda Shurfine Caffeine Free Peach Soda Shurfine	354.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	198
Full Name Caffeine Free Peach Soda Details Ingredients: 7 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Energizing Fruit Punch Flav... Pepsi Cola North America Inc. Energizing Fruit Punch Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	473.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Energizing Fruit Punch Flavored Sparkling Juice Beverage Details Ingredients: 20 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 74	Ginger Ale Harris Teeter Inc. Ginger Ale Harris Teeter Inc.	354.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	142
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Real Cane Sugar Soda, Orange Safeway, Inc. Real Cane Sugar Soda, Orange Safeway, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Real Cane Sugar Soda, Orange Details Ingredients: 10 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Strawberry Lemonade Pepsi Cola North America Inc. Strawberry Lemonade Pepsi Cola North America Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Strawberry Lemonade Details Ingredients: 11 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Wild Cherry Flavor Cola Pepsi Cola North America Inc. Wild Cherry Flavor Cola Pepsi Cola North America Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	158
Full Name Wild Cherry Flavor Cola Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Lemonade Reduced Sugar Juic... Old Orchard Brands Llc. Lemonade Reduced Sugar Juice Cocktail From Concentrate Old Orchard Brands Llc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Lemonade Reduced Sugar Juice Cocktail From Concentrate Details Ingredients: 11 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Cherry Cola Pepsi Cola North America Inc. Wild Cherry Cola Pepsi Cola North America Inc.	473.0ml	56.0g	0.0g	0.0g	0.0g	56.0g	208
Full Name Wild Cherry Cola Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management