Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 88	Real Sugar Soda Pepsi Cola North America Inc. Real Sugar Soda Pepsi Cola North America Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Real Sugar Soda Details Ingredients: 13 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Mango Citrus Lightly Carbon... Pepsi Cola North America Inc. Mango Citrus Lightly Carbonated Flavored Soda Pepsi Cola North America Inc.	480.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	82
Full Name Mango Citrus Lightly Carbonated Flavored Soda Details Ingredients: 12 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Cherry Pomegranate Lightly ... Pepsi Cola North America Inc. Cherry Pomegranate Lightly Carbonated Flavored Soda Pepsi Cola North America Inc.	473.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Cherry Pomegranate Lightly Carbonated Flavored Soda Details Ingredients: 14 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Ginger Beer Q Tonic Llc Ginger Beer Q Tonic Llc	237.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Ginger Beer Details Ingredients: 9 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Tropical Citrus Adaptogenic... Lou's Fish House, Inc. Tropical Citrus Adaptogenic + Nootropic Soda Lou's Fish House, Inc.	360.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Tropical Citrus Adaptogenic + Nootropic Soda Details Ingredients: 13 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Lemon Lime Sparkling Flavor... Pepsi Cola North America Inc. Lemon Lime Sparkling Flavored Soda Pepsi Cola North America Inc.	500.0ml	55.0g	0.0g	0.0g	0.0g	55.0g	210
Full Name Lemon Lime Sparkling Flavored Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Cranberry Lemon Lime Sparkl... Pepsi Cola North America Inc. Cranberry Lemon Lime Sparkling Flavored Soda Pepsi Cola North America Inc.	355.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	121
Full Name Cranberry Lemon Lime Sparkling Flavored Soda Details Ingredients: 12 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Soda, Kiwi Strawberry Gathering Of Developers Lp Soda, Kiwi Strawberry Gathering Of Developers Lp	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Soda, Kiwi Strawberry Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Strawberry Soda Hy Vee, Inc. Strawberry Soda Hy Vee, Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	44.0g	180
Full Name Strawberry Soda Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Vanilla Cola Pepsi Cola North America Inc. Cherry Vanilla Cola Pepsi Cola North America Inc.	500.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	190
Full Name Cherry Vanilla Cola Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Pitch Black Soda Pepsi Cola North America Inc. Pitch Black Soda Pepsi Cola North America Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Pitch Black Soda Details Ingredients: 12 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Mango Heat Soda Pepsi Cola North America Inc. Mango Heat Soda Pepsi Cola North America Inc.	591.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	171
Full Name Mango Heat Soda Details Ingredients: 15 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Dr. Fine Soda Western Family Foods, Inc. Dr. Fine Soda Western Family Foods, Inc.	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	159
Full Name Dr. Fine Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Soda, Guarana Goya Foods, Inc. Soda, Guarana Goya Foods, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	36.0g	160
Full Name Soda, Guarana Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Juice, Strawberry Lemonade Urban Remedy Juice, Strawberry Lemonade Urban Remedy	237.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Juice, Strawberry Lemonade Details Ingredients: 4 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Cane Sugar Soda, Blue Berry... 7 Eleven, Inc. Cane Sugar Soda, Blue Berry Lemonade 7 Eleven, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name Cane Sugar Soda, Blue Berry Lemonade Details Ingredients: 10 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Organic Italian Soda, Fig C... Whole Foods Market, Inc. Organic Italian Soda, Fig Cream Whole Foods Market, Inc.	360.0ml	34.0g	0.0g	0.0g	0.0g	32.0g	140
Full Name Organic Italian Soda, Fig Cream Details Ingredients: 6 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Watermelon Flavo... Pepsi Cola North America Inc. Energizing Watermelon Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Energizing Watermelon Flavored Sparkling Juice Beverage Details Ingredients: 21 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Soda, Mango 7 Eleven, Inc. Soda, Mango 7 Eleven, Inc.	360.0ml	50.0g	0.0g	0.0g	0.0g	49.0g	180
Full Name Soda, Mango Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Pineapple Orange Mango Flav... Pepsi Cola North America Inc. Pineapple Orange Mango Flavored Juice Drink Pepsi Cola North America Inc.	360.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	61
Full Name Pineapple Orange Mango Flavored Juice Drink Details Ingredients: 20 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management