Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 82	Vanilla Cola Pepsi Cola North America Inc. Vanilla Cola Pepsi Cola North America Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Vanilla Cola Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Strawberry Lemon... Pepsi Cola North America Inc. Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage Details Ingredients: 21 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	""Honolulu Blue"" Cream Soda Intrastate Distributors, Inc. ""Honolulu Blue"" Cream Soda Intrastate Distributors, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name ""Honolulu Blue"" Cream Soda Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Michigan Berries Soda, Made... Intrastate Distributors, Inc. Michigan Berries Soda, Made With Pure Cane Sugar Intrastate Distributors, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Michigan Berries Soda, Made With Pure Cane Sugar Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Tiger Citrus Punch Intrastate Distributors, Inc. Tiger Citrus Punch Intrastate Distributors, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Tiger Citrus Punch Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Pineapple Cola Pepsi Cola North America Inc. Pineapple Cola Pepsi Cola North America Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Pineapple Cola Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Ginger Beer Premium Non Alc... Jem Beverage Company Ginger Beer Premium Non Alcoholic Soft Drink Jem Beverage Company	241.0g	37.0g	0.0g	0.0g	0.0g	36.0g	149
Full Name Ginger Beer Premium Non Alcoholic Soft Drink Details Ingredients: 9 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dew S A Code Red + White Ou... Pepsi Cola North America Inc. Dew S A Code Red + White Out + Voltage Soda Pepsi Cola North America Inc.	591.0ml	76.0g	0.0g	0.0g	0.0g	75.0g	278
Full Name Dew S A Code Red + White Out + Voltage Soda Details Ingredients: 15 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Major Melon Soda Charged Wi... Pepsi Cola North America Inc. Major Melon Soda Charged With Watermelon Pepsi Cola North America Inc.	473.0ml	58.0g	0.0g	0.0g	0.0g	58.0g	222
Full Name Major Melon Soda Charged With Watermelon Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Berry Lemonade Flavored Org... Harvest Hill Beverage Company Berry Lemonade Flavored Organic Juice Beverage Blend From Concentrate Harvest Hill Beverage Company	177.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Berry Lemonade Flavored Organic Juice Beverage Blend From Concentrate Details Ingredients: 7 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Major Melon Charged With Wa... Pepsi Cola North America Inc. Major Melon Charged With Watermelon Pepsi Cola North America Inc.	500.0ml	62.0g	0.0g	0.0g	0.0g	62.0g	230
Full Name Major Melon Charged With Watermelon Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pineapple Soda Pepsi Cola North America Inc. Pineapple Soda Pepsi Cola North America Inc.	500.0ml	62.0g	0.0g	0.0g	0.0g	62.0g	230
Full Name Pineapple Soda Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sparkling Soda, Lime Mint Delhaize America, Inc. Sparkling Soda, Lime Mint Delhaize America, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Sparkling Soda, Lime Mint Details Ingredients: 5 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Pure Cane Sugar Indian Wells Companies Pure Cane Sugar Indian Wells Companies	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Pure Cane Sugar Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Cranberry Flavored Ginger Ale Hannaford Bros. Co. Cranberry Flavored Ginger Ale Hannaford Bros. Co.	355.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Cranberry Flavored Ginger Ale Details Ingredients: 7 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Raspberry Lemonade ... Heinen's Organic Raspberry Lemonade Juice Heinen's	237.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	81
Full Name Organic Raspberry Lemonade Juice Details Ingredients: 7 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Organic Beverage Heinen's Organic Beverage Heinen's	237.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	81
Full Name Organic Beverage Details Ingredients: 7 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Punch Flavored Soda Safeway, Inc. Punch Flavored Soda Safeway, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Punch Flavored Soda Details Ingredients: 11 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Old Fashioned Strawberry Le... Louisburg Cider Mill, Inc. Old Fashioned Strawberry Lemonade, Strawberry Louisburg Cider Mill, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Old Fashioned Strawberry Lemonade, Strawberry Details Ingredients: 10 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Soft Drink Carolina Beverage Corporation Soft Drink Carolina Beverage Corporation	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Soft Drink Details Ingredients: 10 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management