Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 78	Soda, Grapefruit Hansen's Soda, Grapefruit Hansen's	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Soda, Grapefruit Details Ingredients: 4 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Caffeine Free Soda, Lemon Lime Winn Dixie Stores, Inc. Caffeine Free Soda, Lemon Lime Winn Dixie Stores, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Caffeine Free Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Half And Half Lemonade Tea,... Monster Energy Company Half And Half Lemonade Tea, Raspberry Monster Energy Company	237.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Half And Half Lemonade Tea, Raspberry Details Ingredients: 11 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Lemonade Tea Peach, Peach Monster Energy Company Lemonade Tea Peach, Peach Monster Energy Company	237.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	71
Full Name Lemonade Tea Peach, Peach Details Ingredients: 6 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Lemonade Tea, Original Gree... Monster Energy Company Lemonade Tea, Original Green Tea Monster Energy Company	237.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Lemonade Tea, Original Green Tea Details Ingredients: 7 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Flavored Sparkling Soda, Bl... Real Music Productions Flavored Sparkling Soda, Blood Orange Gingerbread Real Music Productions	360.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	140
Full Name Flavored Sparkling Soda, Blood Orange Gingerbread Details Ingredients: 6 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Blackberry Rose Lemonade Fr... Whole Foods Market, Inc. Blackberry Rose Lemonade From Concentrate Whole Foods Market, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Blackberry Rose Lemonade From Concentrate Details Ingredients: 9 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Apple Soda H E Butt Grocery Company Apple Soda H E Butt Grocery Company	360.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Apple Soda Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Peach Lemonade Publix Super Markets, Inc. Peach Lemonade Publix Super Markets, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Peach Lemonade Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Fountain Root Beer Wegmans Food Markets, Inc. Fountain Root Beer Wegmans Food Markets, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	160
Full Name Fountain Root Beer Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Sparkling Soda, Elderflower Real Music Productions Sparkling Soda, Elderflower Real Music Productions	240.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	77
Full Name Sparkling Soda, Elderflower Details Ingredients: 4 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Old Style Lemonade International Trademarks Inc. Old Style Lemonade International Trademarks Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Old Style Lemonade Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Organic Energy Beverage Inko's White Iced Tea Organic Energy Beverage Inko's White Iced Tea	458.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Organic Energy Beverage Details Ingredients: 12 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Lavender Lemonade Coast Kitchen And Cannery Foods Lavender Lemonade Coast Kitchen And Cannery Foods	236.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Lavender Lemonade Details Ingredients: 3 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Honey Basil Craft Soda Cannonborough Beverage Llc Honey Basil Craft Soda Cannonborough Beverage Llc	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Honey Basil Craft Soda Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Carbonated Soft Drink T West Carbonated Soft Drink T West	160.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	82
Full Name Carbonated Soft Drink Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Grapefruit Flavored Sparkli... White Rock Products Corp. Grapefruit Flavored Sparkling Soda White Rock Products Corp.	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	151
Full Name Grapefruit Flavored Sparkling Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Lemon Organic Italian Soda Bristol Farms Lemon Organic Italian Soda Bristol Farms	360.0ml	43.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Lemon Organic Italian Soda Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Creme Beverage Winnsboro Beverage Packers Creme Beverage Winnsboro Beverage Packers	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	158
Full Name Creme Beverage Details Ingredients: 5 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	M59 Lemonade Milo's Tea Company, Inc. M59 Lemonade Milo's Tea Company, Inc.	360.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	61
Full Name M59 Lemonade Details Ingredients: 4 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management