Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 90	Caffeine Free Fruit Punch S... Fred's, Inc. Caffeine Free Fruit Punch Soda, Fruit Punch Fred's, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Caffeine Free Fruit Punch Soda, Fruit Punch Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Fruit Punch Soda Faygo Beverages Inc. Fruit Punch Soda Faygo Beverages Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Fruit Punch Soda Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Strawberry Flavored Caffein... Fred's, Inc. Strawberry Flavored Caffeine Free Soda Fred's, Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Strawberry Flavored Caffeine Free Soda Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Caffeine Free Lemon Lime Fl... Fred's, Inc. Caffeine Free Lemon Lime Flavored Soda, Lemon Lime Fred's, Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	140
Full Name Caffeine Free Lemon Lime Flavored Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Energy Drink Xing Energy Energy Drink Xing Energy	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Energy Drink Details Ingredients: 15 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Blood Orange Frizzante Euro... Wegmans Food Markets, Inc. Blood Orange Frizzante European Soda Wegmans Food Markets, Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	158
Full Name Blood Orange Frizzante European Soda Details Ingredients: 10 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Fruit Punch Flavor Energy D... Pepsico, Inc. (Rockstar) Fruit Punch Flavor Energy Drink Pepsico, Inc. (Rockstar)	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	191
Full Name Fruit Punch Flavor Energy Drink Details Ingredients: 24 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Old Style Premium Draft Sod... Winn Dixie Stores, Inc. Old Style Premium Draft Soda, Root Beer Winn Dixie Stores, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Old Style Premium Draft Soda, Root Beer Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Soda, Orange Pineapple Winn Dixie Stores, Inc. Soda, Orange Pineapple Winn Dixie Stores, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Soda, Orange Pineapple Details Ingredients: 10 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Soda, Cherry Limeade Winn Dixie Stores, Inc. Soda, Cherry Limeade Winn Dixie Stores, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Soda, Cherry Limeade Details Ingredients: 9 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Soda, Punch Winn Dixie Stores, Inc. Soda, Punch Winn Dixie Stores, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Soda, Punch Details Ingredients: 10 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Dr. Chek Soda Winn Dixie Stores, Inc. Dr. Chek Soda Winn Dixie Stores, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Dr. Chek Soda Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Red Creme Soda Associated Wholesale Grocers, Inc. Red Creme Soda Associated Wholesale Grocers, Inc.	354.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Red Creme Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Lemon Lime Soda Associated Wholesale Grocers, Inc. Lemon Lime Soda Associated Wholesale Grocers, Inc.	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	159
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Country Doctor Soda Fareway Stores, Inc. Country Doctor Soda Fareway Stores, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Country Doctor Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Ginger Beer Non Alcoholic P... Whole Foods Market, Inc. Ginger Beer Non Alcoholic Premium Italian Mixer Whole Foods Market, Inc.	250.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Ginger Beer Non Alcoholic Premium Italian Mixer Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Sparkling Lemonade, Pink Manzana Products Co Inc Sparkling Lemonade, Pink Manzana Products Co Inc	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Sparkling Lemonade, Pink Details Ingredients: 6 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Caamano Bros. Soda Pop Co.,... Microdaft Caamano Bros. Soda Pop Co., High Noon Sarsaparilla Soda Microdaft	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Caamano Bros. Soda Pop Co., High Noon Sarsaparilla Soda Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Citrus Spritz Aldi Inc. Citrus Spritz Aldi Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Citrus Spritz Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Lemon Thyme Flavored Italia... Whole Foods Market, Inc. Lemon Thyme Flavored Italian Soda Whole Foods Market, Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	37.0g	158
Full Name Lemon Thyme Flavored Italian Soda Details Ingredients: 5 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management