Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Dr Pepper, Naturally Sweete... Dr. Pepper/Seven Up, Inc. Dr Pepper, Naturally Sweetened Soda Dr. Pepper/Seven Up, Inc.	222.0ml	13.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Dr Pepper, Naturally Sweetened Soda Details Ingredients: 9 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Soda, Watremelon Day's Beverages Inc. Soda, Watremelon Day's Beverages Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Soda, Watremelon Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	The Recovery Drink Kill Cliff, Llc The Recovery Drink Kill Cliff, Llc	355.0ml	12.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name The Recovery Drink Details Ingredients: 29 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Orange Mango Flavored Spark... Energy Brands Inc. Glaceau Orange Mango Flavored Sparkling Energy Beverage Energy Brands Inc. Glaceau	340.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	51
Full Name Orange Mango Flavored Sparkling Energy Beverage Details Ingredients: 19 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 92	Food Lion, Ragin' Grape, Gr... Food Town Stores Inc. Food Lion, Ragin' Grape, Grape Soda, Grape Food Town Stores Inc.	350.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	172
Full Name Food Lion, Ragin' Grape, Grape Soda, Grape Details Ingredients: 8 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Blu Berry Premium Energy Drink Omega2 O Blu Berry Premium Energy Drink Omega2 O	355.0ml	15.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Blu Berry Premium Energy Drink Details Ingredients: 20 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Juice From Concentrate, Str... Positive Energy Beverages Llc Juice From Concentrate, Strawberry Lemonade Positive Energy Beverages Llc	296.0ml	18.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Juice From Concentrate, Strawberry Lemonade Details Ingredients: 10 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Food Lion, Flavored Grape S... Food Town Stores Inc. Food Lion, Flavored Grape Soda, Grape, Grape Food Town Stores Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Food Lion, Flavored Grape Soda, Grape, Grape Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Lime Natural Flavor Soda Wi... Jarritos, Inc. Lime Natural Flavor Soda With Real Sugar Jarritos, Inc.	370.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	141
Full Name Lime Natural Flavor Soda With Real Sugar Details Ingredients: 6 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Frostie, Root Beer Intrastate Distributors, Inc. Frostie, Root Beer Intrastate Distributors, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Frostie, Root Beer Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Caffeine Free Red Creme Sod... Western Family Foods, Inc. Caffeine Free Red Creme Soda, Red Creme Western Family Foods, Inc.	354.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Caffeine Free Red Creme Soda, Red Creme Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Lemonade Hawaii's Own Llc. Lemonade Hawaii's Own Llc.	60.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Lemonade Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Natural Energy Drink Nine West Holdings, Inc. Natural Energy Drink Nine West Holdings, Inc.	250.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Natural Energy Drink Details Ingredients: 10 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Outlaw, Original Energy Drink Core Nutrition, Llc Outlaw, Original Energy Drink Core Nutrition, Llc	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Outlaw, Original Energy Drink Details Ingredients: 21 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sprite, 6 Mix By Lebron Jam... Coca Cola Usa Operations Sprite, 6 Mix By Lebron James Lemon Lime Soda, Natural Cherry And Orange, Che... Coca Cola Usa Operations	591.0ml	60.0g	0.0g	0.0g	0.0g	60.0g	242
Full Name Sprite, 6 Mix By Lebron James Lemon Lime Soda, Natural Cherry And Orange, Cherry And Orange Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Laura Lynn, Flavored Soda, ... Ingles Markets Inc. Laura Lynn, Flavored Soda, Fruit Punch, Fruit Punch Ingles Markets Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Laura Lynn, Flavored Soda, Fruit Punch, Fruit Punch Details Ingredients: 11 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Faygo, Soda, Root Beer, Roo... Faygo Beverages Inc. Faygo, Soda, Root Beer, Root Beer Faygo Beverages Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Faygo, Soda, Root Beer, Root Beer Details Ingredients: 8 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Meta Moon Hydration Drink Ketchapaw Enterprises Meta Moon Hydration Drink Ketchapaw Enterprises	500.0ml	6.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Meta Moon Hydration Drink Details Ingredients: 17 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Pineapple Caffeine Free Soda Jarritos, Inc. Pineapple Caffeine Free Soda Jarritos, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Pineapple Caffeine Free Soda Details Ingredients: 7 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Caffeine Free Ginger Ale, G... Western Family Foods, Inc. Caffeine Free Ginger Ale, Ginger Western Family Foods, Inc.	354.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Caffeine Free Ginger Ale, Ginger Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management