Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 80	High Performance Energy Drink Energy Beverages Llc High Performance Energy Drink Energy Beverages Llc	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name High Performance Energy Drink Details Ingredients: 19 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Ginger Ale Safeway, Inc. Ginger Ale Safeway, Inc.	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	140
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Curcumin+ Curcumin Infused ... Just C Curcumin+ Curcumin Infused Sparkling Citrus Drink Just C	355.0ml	9.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Curcumin+ Curcumin Infused Sparkling Citrus Drink Details Ingredients: 19 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Energy Drink, Tropical Berry Core Nutrition, Llc Energy Drink, Tropical Berry Core Nutrition, Llc	355.0ml	18.0g	0.0g	0.0g	0.0g	6.0g	36
Full Name Energy Drink, Tropical Berry Details Ingredients: 15 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Creme Soda Western Family Foods, Inc. Creme Soda Western Family Foods, Inc.	354.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	191
Full Name Creme Soda Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Classic Cola Soda Supervalu, Inc. Classic Cola Soda Supervalu, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	160
Full Name Classic Cola Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Clementine Soda World Market Clementine Soda World Market	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Clementine Soda Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Energy Drink, Pomeg... Core Nutrition, Llc Organic Energy Drink, Pomegranate Blue Acai Core Nutrition, Llc	355.0ml	18.0g	0.0g	0.0g	0.0g	6.0g	36
Full Name Organic Energy Drink, Pomegranate Blue Acai Details Ingredients: 16 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Water, Malali Watermelon, M... Dry Soda Co. Water, Malali Watermelon, Malali Watermelon Dry Soda Co.	355.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	71
Full Name Water, Malali Watermelon, Malali Watermelon Details Ingredients: 4 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Cola Coca Cola Usa Operations Cola Coca Cola Usa Operations	414.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Cola Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Antioxidant Infusion, Burun... Bai Brands Llc Antioxidant Infusion, Burundi Blueberry Lemonade Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Antioxidant Infusion, Burundi Blueberry Lemonade Details Ingredients: 12 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Dr. Fine Soda Western Family Foods, Inc. Dr. Fine Soda Western Family Foods, Inc.	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	159
Full Name Dr. Fine Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Rocky Mist Citrus Flavored ... Meijer, Inc. Rocky Mist Citrus Flavored Soda Meijer, Inc.	360.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Rocky Mist Citrus Flavored Soda Details Ingredients: 9 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Guarana Cherry Soda, Cherry Bawls Acquisition Llc Guarana Cherry Soda, Cherry Bawls Acquisition Llc	296.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	121
Full Name Guarana Cherry Soda, Cherry Details Ingredients: 7 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Peach Caffeinated Bomb Of E... Filling Colombia Sas Peach Caffeinated Bomb Of Energy Filling Colombia Sas	280.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Peach Caffeinated Bomb Of Energy Details Ingredients: 7 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Sparkling Beverage, Cherry Don Sebastiani & Sons International Wine Negociants Sparkling Beverage, Cherry Don Sebastiani & Sons International Wine Negociants	355.0ml	16.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sparkling Beverage, Cherry Details Ingredients: 5 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Tropical Flavored Energy Drink Red Bull North America, Inc. Tropical Flavored Energy Drink Red Bull North America, Inc.	250.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Tropical Flavored Energy Drink Details Ingredients: 15 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Cheerwine, Squeeze Soft Dri... Carolina Beverage Corporation Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend Carolina Beverage Corporation	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	108
Full Name Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend Details Ingredients: 14 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Hubert's Lemonade, Diet Lem... Monster Energy Company Hubert's Lemonade, Diet Lemonade, Strawberry, Strawberry Monster Energy Company	237.0ml	7.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Hubert's Lemonade, Diet Lemonade, Strawberry, Strawberry Details Ingredients: 9 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Coffee Soda World Market Coffee Soda World Market	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Coffee Soda Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management