Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Door County Cherry Soda Sprecher Brewing Company, Inc. Door County Cherry Soda Sprecher Brewing Company, Inc.	480.0ml	62.0g	0.0g	0.0g	0.0g	58.0g	250
Full Name Door County Cherry Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Tropical Lemon Lime Flavore... Coca Cola Usa Operations Tropical Lemon Lime Flavored Soda Coca Cola Usa Operations	360.0ml	39.0g	0.0g	0.0g	0.0g	37.0g	140
Full Name Tropical Lemon Lime Flavored Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Vanilla Flavored Cola Coca Cola Usa Operations Vanilla Flavored Cola Coca Cola Usa Operations	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	151
Full Name Vanilla Flavored Cola Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Giant Eagle, Cola Giant Eagle, Inc. Giant Eagle, Cola Giant Eagle, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Giant Eagle, Cola Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Root Beer Caffeine Free Soda Food Town Stores Inc. Root Beer Caffeine Free Soda Food Town Stores Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Root Beer Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Northwest Soda Works, Bedfo... B R P Enterprises Northwest Soda Works, Bedford's, Ginger Beer B R P Enterprises	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Northwest Soda Works, Bedford's, Ginger Beer Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Vanilla Flavor Cola Coca Cola Usa Operations Vanilla Flavor Cola Coca Cola Usa Operations	253.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	109
Full Name Vanilla Flavor Cola Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Watermelon Flavored Lemonade Snapple Beverage Corp. Watermelon Flavored Lemonade Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	79
Full Name Watermelon Flavored Lemonade Details Ingredients: 8 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Laura Lynn, Root Beer Ingles Markets Inc. Laura Lynn, Root Beer Ingles Markets Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Laura Lynn, Root Beer Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Mountain Moondrops Soda Ingles Markets Inc. Mountain Moondrops Soda Ingles Markets Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Mountain Moondrops Soda Details Ingredients: 12 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Earp's, Original Sarsaparilla Orca Beverage Co. Earp's, Original Sarsaparilla Orca Beverage Co.	355.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Earp's, Original Sarsaparilla Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Lemmy, Sparkling Lemonade Orca Beverage Co. Lemmy, Sparkling Lemonade Orca Beverage Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Lemmy, Sparkling Lemonade Details Ingredients: 9 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Custom Soda Labels, Hoppy E... Gathering Of Developers Lp Custom Soda Labels, Hoppy Easter Soda, Pineapple, Pineapple Gathering Of Developers Lp	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Custom Soda Labels, Hoppy Easter Soda, Pineapple, Pineapple Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Strawberries 'N Cream Soda Crown Valley Winery, Inc. Strawberries 'N Cream Soda Crown Valley Winery, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Strawberries 'N Cream Soda Details Ingredients: 9 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Sparkling Pink Lemonade The Kroger Co. Sparkling Pink Lemonade The Kroger Co.	354.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	142
Full Name Sparkling Pink Lemonade Details Ingredients: 12 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Lem'n Lime Non Alcoholic Soda Southside Bottling Works, Llc Lem'n Lime Non Alcoholic Soda Southside Bottling Works, Llc	355.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Lem'n Lime Non Alcoholic Soda Details Ingredients: 8 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Carbonated Ramune Drink Wismettac Asian Foods, Inc. Carbonated Ramune Drink Wismettac Asian Foods, Inc.	200.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Carbonated Ramune Drink Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Ginger Blossom, Ginger, Van... Chica Bella, Inc. Ginger Blossom, Ginger, Vanilla & Lime, Soda Chica Bella, Inc.	355.0ml	23.0g	0.0g	0.0g	0.0g	21.0g	99
Full Name Ginger Blossom, Ginger, Vanilla & Lime, Soda Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Piggly Wiggly, Red Pop Soda Piggly Wiggly Company Piggly Wiggly, Red Pop Soda Piggly Wiggly Company	591.0ml	75.0g	0.0g	0.0g	0.0g	75.0g	278
Full Name Piggly Wiggly, Red Pop Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Raspberry Lemonade Fruit Juice The Minute Maid Company Raspberry Lemonade Fruit Juice The Minute Maid Company	240.0ml	32.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Raspberry Lemonade Fruit Juice Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management