Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Grapefruit Soda Three Fold Company Grapefruit Soda Three Fold Company	355.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Grapefruit Soda Details Ingredients: 7 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Original Mint Infused Lemonade Raley's Original Mint Infused Lemonade Raley's	237.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	71
Full Name Original Mint Infused Lemonade Details Ingredients: 4 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Western Family, Root Beer Western Family Foods, Inc. Western Family, Root Beer Western Family Foods, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Western Family, Root Beer Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Western Family, Cola Western Family Foods, Inc. Western Family, Cola Western Family Foods, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Western Family, Cola Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Original Flavor Premium Car... Sushi House, Inc. Original Flavor Premium Carbonated Soft Drink Sushi House, Inc.	200.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Original Flavor Premium Carbonated Soft Drink Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Grape Flavor Premium Carbon... Sushi House, Inc. Grape Flavor Premium Carbonated Soft Drink Sushi House, Inc.	200.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Grape Flavor Premium Carbonated Soft Drink Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Soda, Cola Walgreens Co. Soda, Cola Walgreens Co.	360.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	140
Full Name Soda, Cola Details Ingredients: 5 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Italian Soda The Letter Company Italian Soda The Letter Company	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Italian Soda Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Italian Soda, Grapefruit The Letter Company Italian Soda, Grapefruit The Letter Company	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Italian Soda, Grapefruit Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Cicero Beverage Co., Root B... E. Formella & Sons, Inc. Cicero Beverage Co., Root Beer, Salted Caramel, Salted Caramel E. Formella & Sons, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Cicero Beverage Co., Root Beer, Salted Caramel, Salted Caramel Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Hello Kitty, Ramune Soda Ctc Food International Inc. Hello Kitty, Ramune Soda Ctc Food International Inc.	200.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	70
Full Name Hello Kitty, Ramune Soda Details Ingredients: 6 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Premium Ginger Beer Hope Wine Llc Premium Ginger Beer Hope Wine Llc	240.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	101
Full Name Premium Ginger Beer Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Satsuma Fizz Premium Sugarc... Swamp Pop Llc Satsuma Fizz Premium Sugarcane Soda Swamp Pop Llc	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Satsuma Fizz Premium Sugarcane Soda Details Ingredients: 5 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Tamarind Soda Jarritos, Inc. Tamarind Soda Jarritos, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Tamarind Soda Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Dublin, Limeade, Cherry, Ch... Dublin Bottling Works Dublin, Limeade, Cherry, Cherry Dublin Bottling Works	354.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	159
Full Name Dublin, Limeade, Cherry, Cherry Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Soda, Pineapple Passionfruit The Kroger Co. Soda, Pineapple Passionfruit The Kroger Co.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Soda, Pineapple Passionfruit Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Dr. K Soda The Kroger Co. Dr. K Soda The Kroger Co.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Dr. K Soda Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Revolt Energy Drink, Killer... Rockstar Inc. Revolt Energy Drink, Killer Grape Rockstar Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Revolt Energy Drink, Killer Grape Details Ingredients: 23 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Lemon Lime Soda Coca Cola Usa Operations Lemon Lime Soda Coca Cola Usa Operations	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Casera, Soda, Toronja, Toronja Salvador Garay Casera, Soda, Toronja, Toronja Salvador Garay	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Casera, Soda, Toronja, Toronja Details Ingredients: 9 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management