Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Casera, Soda Drink, Tamarin... Salvador Garay Casera, Soda Drink, Tamarind, Tamarind Salvador Garay	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Casera, Soda Drink, Tamarind, Tamarind Details Ingredients: 12 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Zazz Caffeine Free Soda Shasta Beverages Zazz Caffeine Free Soda Shasta Beverages	240.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Zazz Caffeine Free Soda Details Ingredients: 8 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Colombiana, Soda, Kola, Kola Kola Colombiana Inc Colombiana, Soda, Kola, Kola Kola Colombiana Inc	354.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	159
Full Name Colombiana, Soda, Kola, Kola Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Ginger Ale Q Spectacular Ginger Ale Q Spectacular	198.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	59
Full Name Ginger Ale Details Ingredients: 9 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Beer Q Spectacular Beer Q Spectacular	198.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name Beer Details Ingredients: 9 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Spectacular Tonic Water Q Spectacular Tonic Water Q	222.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Spectacular Tonic Water Details Ingredients: 14 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Calypso, Ocean Blue, Lemonade King Juice Co.Of Wis.Inc. Calypso, Ocean Blue, Lemonade King Juice Co.Of Wis.Inc.	237.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Calypso, Ocean Blue, Lemonade Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blue Cream Soda Dads Root Beer Company Div Blue Cream Soda Dads Root Beer Company Div	355.0ml	66.0g	0.0g	0.0g	0.0g	65.0g	249
Full Name Blue Cream Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Dragon Tail, Sour Tornado C... Orca Beverage Co. Dragon Tail, Sour Tornado Citrus Blend Orca Beverage Co.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Dragon Tail, Sour Tornado Citrus Blend Details Ingredients: 9 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Tropical Mango Lemonade Pulse Beverage Tropical Mango Lemonade Pulse Beverage	237.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Tropical Mango Lemonade Details Ingredients: 11 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	O Oso, Root Beer, Buttersco... Orca Beverage Co. O Oso, Root Beer, Butterscotch, Butterscotch Orca Beverage Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name O Oso, Root Beer, Butterscotch, Butterscotch Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Wbc, Craft Soda, Orange Cre... Wit Group Wbc, Craft Soda, Orange Cream, Orange Cream Wit Group	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Wbc, Craft Soda, Orange Cream, Orange Cream Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Citrus Drop The Kroger Co. Citrus Drop The Kroger Co.	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Citrus Drop Details Ingredients: 11 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Root Beer Chowning's Tavern Root Beer Chowning's Tavern	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Root Beer Details Ingredients: 9 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Peach! Soda Faygo Beverages Inc. Peach! Soda Faygo Beverages Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Peach! Soda Details Ingredients: 9 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Naturally Flavored Lemon Li... Faygo Beverages Inc. Naturally Flavored Lemon Lime Soda Faygo Beverages Inc.	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	131
Full Name Naturally Flavored Lemon Lime Soda Details Ingredients: 7 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Faygo, Soda, Moon Mist, Moo... Faygo Beverages Inc. Faygo, Soda, Moon Mist, Moon Mist Faygo Beverages Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	149
Full Name Faygo, Soda, Moon Mist, Moon Mist Details Ingredients: 11 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Grape Soda Faygo Beverages Inc. Grape Soda Faygo Beverages Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Grape Soda Details Ingredients: 12 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Soda With 100% Cane Sugar, ... Wit Group Soda With 100% Cane Sugar, Black Cherry Wit Group	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Soda With 100% Cane Sugar, Black Cherry Details Ingredients: 8 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Jelly Belly, Gourmet Soda, ... Wit Group Jelly Belly, Gourmet Soda, Lemon Drop Wit Group	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Jelly Belly, Gourmet Soda, Lemon Drop Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management