Blood Sugar Impact of Creamy Ranch Dressing & Dip, Fat Free
contains 33.3g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this salad dressing & mayonnaise to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingCreamy ranch dressing & dip, fat free contains 10.0g of carbs, 3.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Creamy ranch dressing & dip, fat free contains 33.3g of carbs, 10.0g of sugar, and 0.0g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, CULTURED LOW FAT BUTTERMILK*, DISTILLED VINEGAR, ONION JUICE, GARLIC JUICE, SALT, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SUGAR, VEGETABLE OIL* (CANOLA AND/OR SOYBEAN), XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, PHOSPHORIC ACID, ARTIFICIAL COLOR, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, DRIED PARSLEY, SPICE, VITAMIN E ACETATE, DRIED GREEN ONION, YELLOW #5. *TRIVIAL SOURCE OF FAT AND CHOLESTEROL.
How People Feel
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Compare this against
WATER, CORN SYRUP, CULTURED LOW FAT BUTTERMILK*, DISTILLED VINEGAR, ONION JUICE, GARLIC JUICE, SALT, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SUGAR, VEGETABLE OIL* (CANOLA AND/OR SOYBEAN), XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, PHOSPHORIC ACID, ARTIFICIAL COLOR, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, DRIED PARSLEY, SPICE, VITAMIN E ACETATE, DRIED GREEN ONION, YELLOW #5. *TRIVIAL SOURCE OF FAT AND CHOLESTEROL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Ranch Dressing & Dip, Fat Free is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 20.0.
Creamy Ranch Dressing & Dip, Fat Free has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Creamy Ranch Dressing & Dip, Fat Free contains 33.3g carbs, 10.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Ranch Dressing & Dip, Fat Free into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Ranch Dressing & Dip, Fat Free compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.