Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Naturally Caffeine Free Sod... Faygo Beverages Inc. Naturally Caffeine Free Soda, Candy Apple Faygo Beverages Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Naturally Caffeine Free Soda, Candy Apple Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Naturally & Artificially Fl... Faygo Beverages Inc. Naturally & Artificially Flavored Strawberry Soda, Redpop! Faygo Beverages Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Naturally & Artificially Flavored Strawberry Soda, Redpop! Details Ingredients: 9 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Big K, Soda, Cola, Cola The Kroger Co. Big K, Soda, Cola, Cola The Kroger Co.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Big K, Soda, Cola, Cola Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Blood Orange With Meyer Lem... Bcga Concept Corp. Blood Orange With Meyer Lemon Unfiltered Ginger Ale Bcga Concept Corp.	355.0ml	41.0g	0.0g	0.0g	0.0g	37.0g	160
Full Name Blood Orange With Meyer Lemon Unfiltered Ginger Ale Details Ingredients: 13 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Faygo, Soda, Cherry Cola, C... Faygo Beverages Inc. Faygo, Soda, Cherry Cola, Cherry Cola Faygo Beverages Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Faygo, Soda, Cherry Cola, Cherry Cola Details Ingredients: 8 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Wild Red Soda H E Butt Grocery Company Wild Red Soda H E Butt Grocery Company	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Wild Red Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Ginger Ale And Orangeade Ca... Dr. Pepper/Seven Up, Inc. Ginger Ale And Orangeade Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Ginger Ale And Orangeade Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Just The Basics, Lemonade Cvs Pharmacy, Inc. Just The Basics, Lemonade Cvs Pharmacy, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Just The Basics, Lemonade Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Non Carbonated Energy Drink Monster Energy Company Non Carbonated Energy Drink Monster Energy Company	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Non Carbonated Energy Drink Details Ingredients: 41 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Energy Iced Tea Drink, Pink... Monster Energy Company Energy Iced Tea Drink, Pink Lemonade Monster Energy Company	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Energy Iced Tea Drink, Pink Lemonade Details Ingredients: 33 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Bergamot Soda! La Spina Santa Bergamot Soda! La Spina Santa	100.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Bergamot Soda! Details Ingredients: 9 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Baja Blast Tropical Lime Fl... Pepsi Cola North America Inc. Baja Blast Tropical Lime Flavor Energy Drink, Lime Pepsi Cola North America Inc.	473.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Baja Blast Tropical Lime Flavor Energy Drink, Lime Details Ingredients: 22 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Cherry Flavor Energy Drink Pepsi Cola North America Inc. Cherry Flavor Energy Drink Pepsi Cola North America Inc.	473.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Cherry Flavor Energy Drink Details Ingredients: 25 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Shoprite, Up Rite, Caffeine... Wakefern Food Corporation Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime Wakefern Food Corporation	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime Details Ingredients: 4 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Shoprite, Soda, Mountain Ch... Wakefern Food Corporation Shoprite, Soda, Mountain Charge Citrus, Mountain Charge Citrus Wakefern Food Corporation	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Shoprite, Soda, Mountain Charge Citrus, Mountain Charge Citrus Details Ingredients: 11 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Shoprite, Soda, Fruit Punch... Wakefern Food Corporation Shoprite, Soda, Fruit Punch, Fruit Punch Wakefern Food Corporation	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Shoprite, Soda, Fruit Punch, Fruit Punch Details Ingredients: 10 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Shoprite, Soda, Black Cherr... Wakefern Food Corporation Shoprite, Soda, Black Cherry, Black Cherry Wakefern Food Corporation	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Shoprite, Soda, Black Cherry, Black Cherry Details Ingredients: 7 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Shoprite, Caffeine Free Sod... Wakefern Food Corporation Shoprite, Caffeine Free Soda, Root Beer, Root Beer Wakefern Food Corporation	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Shoprite, Caffeine Free Soda, Root Beer, Root Beer Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Shoprite, Mixer, Half & Hal... Wakefern Food Corporation Shoprite, Mixer, Half & Half, Half & Half Wakefern Food Corporation	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Shoprite, Mixer, Half & Half, Half & Half Details Ingredients: 9 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Ginger Beer Bundaberg Ginger Beer Bundaberg	375.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	169
Full Name Ginger Beer Details Ingredients: 9 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management