Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Grape And Citrus Flavored Soda Wal Mart Stores, Inc. Grape And Citrus Flavored Soda Wal Mart Stores, Inc.	355.0ml	50.0g	0.0g	0.0g	0.0g	49.0g	192
Full Name Grape And Citrus Flavored Soda Details Ingredients: 16 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Cucumber Soda Three Fold Company Cucumber Soda Three Fold Company	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Cucumber Soda Details Ingredients: 6 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade With All Natural F... Ferolito Vultaggio & Sons Lemonade With All Natural Flavors Ferolito Vultaggio & Sons	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Lemonade With All Natural Flavors Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Limeade Honest Limeade Honest	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Limeade Details Ingredients: 7 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Pink Lemonade Langer Juice Company, Inc. Pink Lemonade Langer Juice Company, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Pink Lemonade Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Lemonade Mayer Brothers Apple Products, Inc. Lemonade Mayer Brothers Apple Products, Inc.	237.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Lemonade Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Reduced Sugar Lemonade Anderson Erickson Dairy Co. Reduced Sugar Lemonade Anderson Erickson Dairy Co.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Reduced Sugar Lemonade Details Ingredients: 7 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Mountain Mist Soda Family Dollar Stores Inc. Mountain Mist Soda Family Dollar Stores Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	202
Full Name Mountain Mist Soda Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Cream Soda Mug Cream Soda Mug	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	181
Full Name Cream Soda Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Juice Beverage, Sweet Potat... Johanna Foods, Inc. Juice Beverage, Sweet Potato Cherry Lemonade Johanna Foods, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Juice Beverage, Sweet Potato Cherry Lemonade Details Ingredients: 10 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Organic Energy Drink, Black... Hi Ball Organic Energy Drink, Black Cherry Hi Ball	473.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	161
Full Name Organic Energy Drink, Black Cherry Details Ingredients: 12 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Light Lemonade Lemon Juice The Minute Maid Company Light Lemonade Lemon Juice The Minute Maid Company	240.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	24
Full Name Light Lemonade Lemon Juice Details Ingredients: 5 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Pineapple Peach Limeade Juice King Juice Co.Of Wis.Inc. Pineapple Peach Limeade Juice King Juice Co.Of Wis.Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Pineapple Peach Limeade Juice Details Ingredients: 13 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Fruit Juice, Coconut Colada... King Juice Co.Of Wis.Inc. Fruit Juice, Coconut Colada Limeade King Juice Co.Of Wis.Inc.	237.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Fruit Juice, Coconut Colada Limeade Details Ingredients: 10 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Soda, Orange Fanta Soda, Orange Fanta	100.0ml	6.9g	0.0g	0.0g	0.0g	6.9g	29
Full Name Soda, Orange Details Ingredients: 13 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 1	Zero, Soda, Orange Fanta Zero, Soda, Orange Fanta	100.0ml	0.5g	0.0g	0.0g	0.0g	0.5g	3
Full Name Zero, Soda, Orange Details Ingredients: 12 Soda Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Soda, Raspberry & Passionfruit Fanta Soda, Raspberry & Passionfruit Fanta	100.0ml	6.7g	0.0g	0.0g	0.0g	6.7g	28
Full Name Soda, Raspberry & Passionfruit Details Ingredients: 16 Soda Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Soda Sprecher Brewing Company, Inc. Cherry Soda Sprecher Brewing Company, Inc.	480.0ml	70.0g	0.0g	0.0g	0.0g	68.0g	278
Full Name Cherry Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lemonade, Watermelon Long Island Brand Beverages, Llc Lemonade, Watermelon Long Island Brand Beverages, Llc	532.0ml	51.0g	0.0g	0.0g	0.0g	50.0g	202
Full Name Lemonade, Watermelon Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Lemonade, Watermelon Mint Wm. Bolthouse Farms Inc. Lemonade, Watermelon Mint Wm. Bolthouse Farms Inc.	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Lemonade, Watermelon Mint Details Ingredients: 8 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management