Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 64	Kansas City, Not A Descript... Cock N Bull Ltd. Kansas City, Not A Descriptive Item Cock N Bull Ltd.	236.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	111
Full Name Kansas City, Not A Descriptive Item Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Spiced Cranberry Flavored L... Publix Super Markets, Inc. Spiced Cranberry Flavored Limeade Publix Super Markets, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Spiced Cranberry Flavored Limeade Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Pink Lemonade The Minute Maid Company Pink Lemonade The Minute Maid Company	355.0ml	42.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Pink Lemonade Details Ingredients: 9 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Natural Mango Flavored Lemo... Publix Super Markets, Inc. Natural Mango Flavored Lemonade Publix Super Markets, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Natural Mango Flavored Lemonade Details Ingredients: 5 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	A&W, Root Beer Dr. Pepper/Seven Up, Inc. A&W, Root Beer Dr. Pepper/Seven Up, Inc.	480.0ml	62.0g	0.0g	0.0g	0.0g	60.0g	230
Full Name A&W, Root Beer Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Schweppes, Ginger Ale, Ginger Dr. Pepper/Seven Up, Inc. Schweppes, Ginger Ale, Ginger Dr. Pepper/Seven Up, Inc.	221.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Schweppes, Ginger Ale, Ginger Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Soda Dr. Pepper/Seven Up, Inc. Soda Dr. Pepper/Seven Up, Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	158
Full Name Soda Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cola Dr. Pepper/Seven Up, Inc. Cola Dr. Pepper/Seven Up, Inc.	480.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	202
Full Name Cola Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Mad Hot Soda Publix Super Markets, Inc. Mad Hot Soda Publix Super Markets, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Mad Hot Soda Details Ingredients: 5 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Lemonade With Pulp Giant Eagle, Inc. Lemonade With Pulp Giant Eagle, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name Lemonade With Pulp Details Ingredients: 4 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Nos, High Performance Energ... Energy Beverages Llc Nos, High Performance Energy Drink Energy Beverages Llc	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Nos, High Performance Energy Drink Details Ingredients: 17 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Chocolate Covered Maple Smo... Real Soda In Real Bottles, Ltd Chocolate Covered Maple Smoked Bacon Soda Real Soda In Real Bottles, Ltd	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Chocolate Covered Maple Smoked Bacon Soda Details Ingredients: 10 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Organic Strawberry Lemonade... Associated Wholesale Grocers, Inc. Organic Strawberry Lemonade From Concentrate Associated Wholesale Grocers, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Organic Strawberry Lemonade From Concentrate Details Ingredients: 8 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Ginger Beer Non Alcoholic S... Gosling Brothers Limited Ginger Beer Non Alcoholic Soft Drink Gosling Brothers Limited	222.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	111
Full Name Ginger Beer Non Alcoholic Soft Drink Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Black Cherry Summerades Spa... Wal Mart Stores, Inc. Black Cherry Summerades Sparkling Lemonade Wal Mart Stores, Inc.	360.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Black Cherry Summerades Sparkling Lemonade Details Ingredients: 13 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Tropical Punch Flavored Spa... Kraft Heinz Foods Company Tropical Punch Flavored Sparkling Drink Kraft Heinz Foods Company	221.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	44
Full Name Tropical Punch Flavored Sparkling Drink Details Ingredients: 12 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Genesis, Organic Raw Juice,... Toby's Family Foods, Llc Genesis, Organic Raw Juice, Cranberry Lemonade, Cranberry Lemonade Toby's Family Foods, Llc	240.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Genesis, Organic Raw Juice, Cranberry Lemonade, Cranberry Lemonade Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	W Up Lemon Lime Soda, Lemon Wegmans Food Markets, Inc. W Up Lemon Lime Soda, Lemon Wegmans Food Markets, Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name W Up Lemon Lime Soda, Lemon Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cranberry Lemonade With Ano... Ocean Spray Cranberries, Inc. Cranberry Lemonade With Another Juice From Concentrate Ocean Spray Cranberries, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Cranberry Lemonade With Another Juice From Concentrate Details Ingredients: 16 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Sunkist, Soda, Orange, Orange Dr. Pepper/Seven Up, Inc. Sunkist, Soda, Orange, Orange Dr. Pepper/Seven Up, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Sunkist, Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management