Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Citrus Paradisi The Origina... Golden Global Goods, Inc. Citrus Paradisi The Original Agave Soda Golden Global Goods, Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Citrus Paradisi The Original Agave Soda Details Ingredients: 4 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Ginger Flavored Ale Whole Foods Market, Inc. Ginger Flavored Ale Whole Foods Market, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Ginger Flavored Ale Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Mandarina, Soda, Orange, Or... Santa Fe Pro Musica, Inc. Mandarina, Soda, Orange, Orange Santa Fe Pro Musica, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Mandarina, Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Monterey Red, Black Cherry ... Raley's Monterey Red, Black Cherry Soda, Black Cherry, Black Cherry Raley's	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Monterey Red, Black Cherry Soda, Black Cherry, Black Cherry Details Ingredients: 8 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Dragon Fruit Flavored Green... Red Bull North America, Inc. Dragon Fruit Flavored Green Edition Energy Drink Red Bull North America, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Dragon Fruit Flavored Green Edition Energy Drink Details Ingredients: 14 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Apple Flavored Soda Kola Colombiana Inc Apple Flavored Soda Kola Colombiana Inc	354.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Apple Flavored Soda Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Super Chill, Ginger Ale, Gi... Supervalu, Inc. Super Chill, Ginger Ale, Ginger, Ginger Supervalu, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Super Chill, Ginger Ale, Ginger, Ginger Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Day's, Fruit Punch Soda Cachet Publishers, Inc. Day's, Fruit Punch Soda Cachet Publishers, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Day's, Fruit Punch Soda Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Chubby, Caffeine Free Tutti... S. M. Jaleel & Co. Ltd. Chubby, Caffeine Free Tutti Frutti Soda, Tutti Frutti, Tutti Frutti S. M. Jaleel & Co. Ltd.	250.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Chubby, Caffeine Free Tutti Frutti Soda, Tutti Frutti, Tutti Frutti Details Ingredients: 8 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Soda, Tropical Punch The Coca Cola Company Soda, Tropical Punch The Coca Cola Company	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Soda, Tropical Punch Details Ingredients: 13 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Tangerine The Coca Cola Company Tangerine The Coca Cola Company	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	180
Full Name Tangerine Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Caffeine Free Pineapple Sod... Wakefern Food Corporation Caffeine Free Pineapple Soda, Pineapple Wakefern Food Corporation	360.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	209
Full Name Caffeine Free Pineapple Soda, Pineapple Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Juice Beverage, Golden Lemo... Urban Remedy Juice Beverage, Golden Lemonade Urban Remedy	237.0ml	19.0g	0.0g	0.0g	0.0g	16.0g	81
Full Name Juice Beverage, Golden Lemonade Details Ingredients: 5 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Tonic, Bitter Lemon Seasons Beverages Corporation Tonic, Bitter Lemon Seasons Beverages Corporation	250.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Tonic, Bitter Lemon Details Ingredients: 8 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Mini Flavor Mix Soda Pepsi Mini Flavor Mix Soda Pepsi	222.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Mini Flavor Mix Soda Details Ingredients: 26 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Variety Soda Pepsi Variety Soda Pepsi	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	158
Full Name Variety Soda Details Ingredients: 28 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lemon Lime Flavored Soda Starry Lemon Lime Flavored Soda Starry	500.0ml	55.0g	0.0g	0.0g	0.0g	55.0g	210
Full Name Lemon Lime Flavored Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Mtn Dew Soda Party Pack, 12... Mtn Dew Mtn Dew Soda Party Pack, 12 Fl Oz, 28 Count Mtn Dew	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Mtn Dew Soda Party Pack, 12 Fl Oz, 28 Count Details Ingredients: 37 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Drinking Vinegar Soda, Grap... Naam Som Llc Drinking Vinegar Soda, Grapefruit Naam Som Llc	340.0g	22.0g	0.0g	0.0g	0.0g	21.0g	88
Full Name Drinking Vinegar Soda, Grapefruit Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Go Bananas Soda, Banana S. M. Jaleel & Co. Ltd. Go Bananas Soda, Banana S. M. Jaleel & Co. Ltd.	250.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Go Bananas Soda, Banana Details Ingredients: 11 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management