Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 48	Double Expresso Shot Energy... Clif Bar And Company Double Expresso Shot Energy Gel Clif Bar And Company	34.0g	24.0g	0.0g	0.0g	0.0g	12.0g	100
Full Name Double Expresso Shot Energy Gel Details Ingredients: 9 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Lemon Lime Flavored Caffein... Weis Markets, Inc. Lemon Lime Flavored Caffeine Free Soda Weis Markets, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Lemon Lime Flavored Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Cola H E Butt Grocery Company Original Cola H E Butt Grocery Company	500.0ml	63.0g	0.0g	0.0g	0.0g	62.0g	230
Full Name Original Cola Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Positive Energy, Green Coff... Positive Energy Beverages Llc Positive Energy, Green Coffee Bean Energy, Lemonade Tea, Lemonade Tea Positive Energy Beverages Llc	296.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	56
Full Name Positive Energy, Green Coffee Bean Energy, Lemonade Tea, Lemonade Tea Details Ingredients: 9 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Juice Blend From Concentrat... Ever Fresh Juice Co Juice Blend From Concentrate, Cherry Lemonade Ever Fresh Juice Co	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Juice Blend From Concentrate, Cherry Lemonade Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Juice Blend From Concentrat... Ever Fresh Juice Co Juice Blend From Concentrate, Lemonade Ever Fresh Juice Co	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Juice Blend From Concentrate, Lemonade Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Mango Limeade Sparkling Juice Lidl Mango Limeade Sparkling Juice Lidl	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	180
Full Name Mango Limeade Sparkling Juice Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Genesis Organic, 100% Raw J... Toby's Family Foods, Llc Genesis Organic, 100% Raw Juice, Ginger Lemonade, Ginger Lemonade Toby's Family Foods, Llc	240.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Genesis Organic, 100% Raw Juice, Ginger Lemonade, Ginger Lemonade Details Ingredients: 3 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Grapefruit Flavor Soda Jarritos, Inc. Grapefruit Flavor Soda Jarritos, Inc.	500.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	190
Full Name Grapefruit Flavor Soda Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lebron James Cherry And Ora... Coca Cola Usa Operations Lebron James Cherry And Orange Flavored Lemon Lime Soda Coca Cola Usa Operations	576.0ml	59.0g	0.0g	0.0g	0.0g	58.0g	230
Full Name Lebron James Cherry And Orange Flavored Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Premium Pink Lemonade Hot Stop Foods Premium Pink Lemonade Hot Stop Foods	240.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Premium Pink Lemonade Details Ingredients: 12 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Coconut Water Flavored Ener... Lou Malnati's Priority Pizza, Inc. Coconut Water Flavored Energy Drink Lou Malnati's Priority Pizza, Inc.	360.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Coconut Water Flavored Energy Drink Details Ingredients: 10 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Dr.Choice, Soda Associated Wholesale Grocers, Inc. Dr.Choice, Soda Associated Wholesale Grocers, Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	158
Full Name Dr.Choice, Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Cranberry Flavored Caffeine... Meijer, Inc. Cranberry Flavored Caffeine Free Soda Meijer, Inc.	360.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Cranberry Flavored Caffeine Free Soda Details Ingredients: 11 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Flavored Soda, Orange Associated Wholesale Grocers, Inc. Flavored Soda, Orange Associated Wholesale Grocers, Inc.	360.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Flavored Soda, Orange Details Ingredients: 9 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 89	Original Grape Soda Wing It Fishing Products Original Grape Soda Wing It Fishing Products	355.0ml	44.3g	0.0g	0.0g	0.0g	30.0g	174
Full Name Original Grape Soda Details Ingredients: 7 Soda Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Lemonade Sparkling Flavored... Wegmans Food Markets, Inc. Lemonade Sparkling Flavored Soda Wegmans Food Markets, Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	180
Full Name Lemonade Sparkling Flavored Soda Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Dragon Fruit Plum Flavored ... Diabolo Beverage Co., Llc Dragon Fruit Plum Flavored Sparkling French Lemonade Diabolo Beverage Co., Llc	355.0ml	16.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Dragon Fruit Plum Flavored Sparkling French Lemonade Details Ingredients: 12 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Fountain Cream Soda Wegmans Food Markets, Inc. Fountain Cream Soda Wegmans Food Markets, Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Fountain Cream Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Caffeine Free Thirst Quench... Dr. Pepper/Seven Up, Inc. Caffeine Free Thirst Quencher Soda, Grapefruit Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Caffeine Free Thirst Quencher Soda, Grapefruit Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management