Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 98	Root Beer Wal Mart Stores, Inc. Root Beer Wal Mart Stores, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Root Beer Details Ingredients: 5 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Rehab Iced Tea Energy Drink... Monster Energy Company Rehab Iced Tea Energy Drink, Lemonade Monster Energy Company	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Rehab Iced Tea Energy Drink, Lemonade Details Ingredients: 29 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. Weis Soda Weis Markets, Inc. Dr. Weis Soda Weis Markets, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Dr. Weis Soda Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Durango Soda Company, Zuber... Durango Soda Company Inc. Durango Soda Company, Zuberfizz, Soda, Ginger Ale, Ginger Ale Durango Soda Company Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	140
Full Name Durango Soda Company, Zuberfizz, Soda, Ginger Ale, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Lemon Lime Soda Wal Mart Stores, Inc. Lemon Lime Soda Wal Mart Stores, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Jamaican Ginger Beer Reggae Imports Ltd. Jamaican Ginger Beer Reggae Imports Ltd.	240.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Jamaican Ginger Beer Details Ingredients: 7 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Sprecher, Gourmet Soda, Cre... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cream, Cream Sprecher Brewing Company, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	29.0g	130
Full Name Sprecher, Gourmet Soda, Cream, Cream Details Ingredients: 12 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Jamba, Energy Drink Natural... Jamba Juice Company Jamba, Energy Drink Naturally Boosted, Blueberry Pomegranate, Blueberry Pomeg... Jamba Juice Company	248.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	89
Full Name Jamba, Energy Drink Naturally Boosted, Blueberry Pomegranate, Blueberry Pomegranate Details Ingredients: 10 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Jamba, Energy Drink Natural... Jamba Juice Company Jamba, Energy Drink Naturally Boosted, Strawberry Banana Flavor With Other Na... Jamba Juice Company	248.0ml	22.0g	0.0g	0.0g	0.0g	20.0g	89
Full Name Jamba, Energy Drink Naturally Boosted, Strawberry Banana Flavor With Other Natural Flavors, Strawberry Banana Flavor With Other Natural Flavors Details Ingredients: 10 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Pineapple Pure Cane Sugar B... Harmony Springs, Inc. Pineapple Pure Cane Sugar Beverages Soda Pop Harmony Springs, Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Pineapple Pure Cane Sugar Beverages Soda Pop Details Ingredients: 4 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Caffeine Free Lemon Lime Fl... Ahold Usa, Inc. Caffeine Free Lemon Lime Flavored Soda, Lemon Lime Ahold Usa, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Caffeine Free Lemon Lime Flavored Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Soda, Strawberry Shasta Beverages Soda, Strawberry Shasta Beverages	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Soda, Strawberry Details Ingredients: 8 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Langers, Ginger Ale Langer Juice Company, Inc. Langers, Ginger Ale Langer Juice Company, Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	169
Full Name Langers, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Cane Sugar Soda, Green Apple Jones Cane Sugar Soda, Green Apple Jones	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	170
Full Name Cane Sugar Soda, Green Apple Details Ingredients: 8 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Citrus Soda Ski Citrus Soda Ski	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Citrus Soda Details Ingredients: 13 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Milkis Soda Beverage Lotte Milkis Soda Beverage Lotte	250.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Milkis Soda Beverage Details Ingredients: 10 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Kickapoo, Fuzzy Navel Carbo... The Monarch Beverage Company, Inc. Kickapoo, Fuzzy Navel Carbonated Drink, Peach, Peach The Monarch Beverage Company, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Kickapoo, Fuzzy Navel Carbonated Drink, Peach, Peach Details Ingredients: 10 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pina Soft Drink, Pineapple Montalvan's Sales Pina Soft Drink, Pineapple Montalvan's Sales	360.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	209
Full Name Pina Soft Drink, Pineapple Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Sparkling Pink Lemonade, Pi... Lidl Sparkling Pink Lemonade, Pink Lemonade Lidl	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Sparkling Pink Lemonade, Pink Lemonade Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Original 1917 Flavor Ironbe... Ironbeer Soft Drink Inc. Original 1917 Flavor Ironbeer Soft Drink Ironbeer Soft Drink Inc.	360.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	187
Full Name Original 1917 Flavor Ironbeer Soft Drink Details Ingredients: 5 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management