Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Watermelon Lemonade American Distribution Company Watermelon Lemonade American Distribution Company	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Watermelon Lemonade Details Ingredients: 9 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Sprecher, Gourmet Soda, Blu... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Blueberry, Blueberry Sprecher Brewing Company, Inc.	240.0ml	36.0g	0.0g	0.0g	0.0g	21.0g	149
Full Name Sprecher, Gourmet Soda, Blueberry, Blueberry Details Ingredients: 9 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Blueberry Pure Cane Sugar Soda Excel Beverage Llc Blueberry Pure Cane Sugar Soda Excel Beverage Llc	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Blueberry Pure Cane Sugar Soda Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Organic Berry Energy Drink,... Jarritos, Inc. Organic Berry Energy Drink, Berry Jarritos, Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Organic Berry Energy Drink, Berry Details Ingredients: 13 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Mountain Lion Citrus Flavor... Food Town Stores Inc. Mountain Lion Citrus Flavored Soda Food Town Stores Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	180
Full Name Mountain Lion Citrus Flavored Soda Details Ingredients: 12 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Giant, Ruby Red Soda, Grape... Ahold Usa, Inc. Giant, Ruby Red Soda, Grapefruit, Grapefruit Ahold Usa, Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Giant, Ruby Red Soda, Grapefruit, Grapefruit Details Ingredients: 6 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Trader Joe's, Brewed Ginger... James Austin Company Trader Joe's, Brewed Ginger Beer James Austin Company	355.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Trader Joe's, Brewed Ginger Beer Details Ingredients: 8 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Giant, Tropical Tango Soda Ahold Usa, Inc. Giant, Tropical Tango Soda Ahold Usa, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	149
Full Name Giant, Tropical Tango Soda Details Ingredients: 7 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Ginger Beer Flavored Premiu... Safeway, Inc. Ginger Beer Flavored Premium Mixers Safeway, Inc.	200.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Ginger Beer Flavored Premium Mixers Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	King Kong Cola Indian Wells Companies King Kong Cola Indian Wells Companies	360.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name King Kong Cola Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Rockstar, Organic Energy Dr... Rockstar Inc. Rockstar, Organic Energy Drink, Island Fruit, Island Fruit Rockstar Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Rockstar, Organic Energy Drink, Island Fruit, Island Fruit Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Ginger Beer, Original Thirsty Ventures, Inc. Ginger Beer, Original Thirsty Ventures, Inc.	360.0ml	33.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Ginger Beer, Original Details Ingredients: 8 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Party Punch Premium Craft Soda Giant Eagle, Inc. Party Punch Premium Craft Soda Giant Eagle, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Party Punch Premium Craft Soda Details Ingredients: 8 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Rocky Mist Citrus Flavored ... Meijer, Inc. Rocky Mist Citrus Flavored Soda Meijer, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Rocky Mist Citrus Flavored Soda Details Ingredients: 12 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Fortified With Green Tea Blend X2 Performance Fortified With Green Tea Blend X2 Performance	473.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	128
Full Name Fortified With Green Tea Blend Details Ingredients: 10 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Pink Lemonade Fine Beverage... Mayer Brothers Apple Products, Inc. Pink Lemonade Fine Beverages From Concentrate Mayer Brothers Apple Products, Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	158
Full Name Pink Lemonade Fine Beverages From Concentrate Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Sparkling Mint Hustle Match... Matchabar Llc Sparkling Mint Hustle Matcha Energy Beverage, Mint Matchabar Llc	355.0ml	1.0g	1.1g	0.0g	0.0g	0.0g	4
Full Name Sparkling Mint Hustle Matcha Energy Beverage, Mint Details Ingredients: 10 Soda Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Coconut Berry Flavored Coco... Red Bull North America, Inc. Coconut Berry Flavored Coconut Edition Energy Drink Red Bull North America, Inc.	250.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Coconut Berry Flavored Coconut Edition Energy Drink Details Ingredients: 16 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Blueberry Flavored Blue Edi... Red Bull North America, Inc. Blueberry Flavored Blue Edition Energy Drink Red Bull North America, Inc.	250.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Blueberry Flavored Blue Edition Energy Drink Details Ingredients: 15 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Tropical Flavored Yellow Ed... Red Bull North America, Inc. Tropical Flavored Yellow Edition Energy Drink Red Bull North America, Inc.	250.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Tropical Flavored Yellow Edition Energy Drink Details Ingredients: 15 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management