Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 36	The Mini Soft Drink Ale 8 One Bottling Co The Mini Soft Drink Ale 8 One Bottling Co	207.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name The Mini Soft Drink Details Ingredients: 11 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Cherry Lemon Citrus Soda Dr. Pepper/Seven Up, Inc. Cherry Lemon Citrus Soda Dr. Pepper/Seven Up, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Cherry Lemon Citrus Soda Details Ingredients: 13 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Ginger Ale Flavored Soda 7 Eleven, Inc. Ginger Ale Flavored Soda 7 Eleven, Inc.	360.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	140
Full Name Ginger Ale Flavored Soda Details Ingredients: 6 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Royal Crown Cola Dr. Pepper/Seven Up, Inc. Royal Crown Cola Dr. Pepper/Seven Up, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Royal Crown Cola Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sunkist, Lemonade, Lemon Dr. Pepper/Seven Up, Inc. Sunkist, Lemonade, Lemon Dr. Pepper/Seven Up, Inc.	600.0ml	58.0g	0.0g	0.0g	0.0g	57.0g	222
Full Name Sunkist, Lemonade, Lemon Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Mountain Lion Citrus Flavor... Food Town Stores Inc. Mountain Lion Citrus Flavored Soda Food Town Stores Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	180
Full Name Mountain Lion Citrus Flavored Soda Details Ingredients: 12 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Tangerine Lemonade Tropicana Products, Inc. Tangerine Lemonade Tropicana Products, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	181
Full Name Tangerine Lemonade Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Mango Lemonade From Concent... Wegmans Food Markets, Inc. Mango Lemonade From Concentrate Wegmans Food Markets, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Mango Lemonade From Concentrate Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Original Lemon Lime Flavore... Dr. Pepper/Seven Up, Inc. Original Lemon Lime Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	140
Full Name Original Lemon Lime Flavored Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Blood Orange French Sparkli... Epicurean Food And Beverages Blood Orange French Sparkling Refresher Epicurean Food And Beverages	360.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	112
Full Name Blood Orange French Sparkling Refresher Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Thomas Kemper, Root Beer Ca... Big Red, Inc. Thomas Kemper, Root Beer Cane Sugar Soda Big Red, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	158
Full Name Thomas Kemper, Root Beer Cane Sugar Soda Details Ingredients: 11 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Fruit Punch Soda Faygo Beverages Inc. Fruit Punch Soda Faygo Beverages Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Fruit Punch Soda Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Soda, Raspberry Blueberry Faygo Beverages Inc. Soda, Raspberry Blueberry Faygo Beverages Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Soda, Raspberry Blueberry Details Ingredients: 10 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Old Fashioned Flavored Lemo... Save Mart Supermarkets Inc. Old Fashioned Flavored Lemonade Save Mart Supermarkets Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Old Fashioned Flavored Lemonade Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Nice!, Caffeine Free Soda, ... Walgreens Co. Nice!, Caffeine Free Soda, Lemon Lime, Lemon Lime Walgreens Co.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Nice!, Caffeine Free Soda, Lemon Lime, Lemon Lime Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Original Lemonade From Conc... Mayer Brothers Apple Products, Inc. Original Lemonade From Concentrate Fine Beverages Mayer Brothers Apple Products, Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	158
Full Name Original Lemonade From Concentrate Fine Beverages Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Passion Fruit Lilikoi Natur... Waialua Soda Works Inc. Passion Fruit Lilikoi Natural Soda Waialua Soda Works Inc.	360.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	140
Full Name Passion Fruit Lilikoi Natural Soda Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Caffeine Free Orange Cream ... Dads Root Beer Company Div Caffeine Free Orange Cream Soda, Orange Cream Dads Root Beer Company Div	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	192
Full Name Caffeine Free Orange Cream Soda, Orange Cream Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Soda, Cotton Candy Faygo Beverages Inc. Soda, Cotton Candy Faygo Beverages Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Soda, Cotton Candy Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	100% Organic Lemonade Italian Volcano 100% Organic Lemonade Italian Volcano	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	120
Full Name 100% Organic Lemonade Details Ingredients: 3 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management