Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Grape Flavored Soda Publix Super Markets, Inc. Grape Flavored Soda Publix Super Markets, Inc.	360.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	191
Full Name Grape Flavored Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Cola Pure Cane Sugar Soda Pop Harmony Springs, Inc. Cola Pure Cane Sugar Soda Pop Harmony Springs, Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	121
Full Name Cola Pure Cane Sugar Soda Pop Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Lemon Lime Soda Shurfine Lemon Lime Soda Shurfine	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	159
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Mango Diet Lemonade Monster Energy Company Mango Diet Lemonade Monster Energy Company	237.0ml	7.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Mango Diet Lemonade Details Ingredients: 9 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 96	Orange Soda Shurfine Orange Soda Shurfine	354.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Orange Soda Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Apple Caffeine Free Soda Ginseng Up Corporation Apple Caffeine Free Soda Ginseng Up Corporation	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	149
Full Name Apple Caffeine Free Soda Details Ingredients: 5 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Caffeine Free Fruit Punch S... Shurfine Caffeine Free Fruit Punch Soda, Fruit Punch Shurfine	354.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Caffeine Free Fruit Punch Soda, Fruit Punch Details Ingredients: 10 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Soothing Soda Bytelady Publishing Soothing Soda Bytelady Publishing	360.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Soothing Soda Details Ingredients: 8 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Rip It, Tribute Energy Drin... Shasta Beverages Rip It, Tribute Energy Drink, Cherry Lime, Cherry Lime Shasta Beverages	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Rip It, Tribute Energy Drink, Cherry Lime, Cherry Lime Details Ingredients: 19 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pina Colada Soda, Pineapple... Vess Beverages, Inc. Pina Colada Soda, Pineapple Coconut Vess Beverages, Inc.	591.0ml	82.0g	0.0g	0.0g	0.0g	82.0g	301
Full Name Pina Colada Soda, Pineapple Coconut Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Organic, Strawberry Lemonad... Wakefern Food Corporation Organic, Strawberry Lemonade, Strawberry Wakefern Food Corporation	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Organic, Strawberry Lemonade, Strawberry Details Ingredients: 8 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Sparkling Zesty Orange, Zes... Sipp Sparkling Zesty Orange, Zesty Orange Sipp	355.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Sparkling Zesty Orange, Zesty Orange Details Ingredients: 5 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Strawberry Flavor Lemonade Family Dollar Stores Inc. Strawberry Flavor Lemonade Family Dollar Stores Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Strawberry Flavor Lemonade Details Ingredients: 10 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Apple Manzana Flavored Appl... Wal Mart Stores, Inc. Apple Manzana Flavored Apple Soda Wal Mart Stores, Inc.	355.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	192
Full Name Apple Manzana Flavored Apple Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Squirt, Citrus Soda Dr. Pepper/Seven Up, Inc. Squirt, Citrus Soda Dr. Pepper/Seven Up, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Squirt, Citrus Soda Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Soda, Honey, Orange, Corian... Cuvee Northwest, Inc. Soda, Honey, Orange, Coriander & Chamomile Cuvee Northwest, Inc.	340.0g	27.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Soda, Honey, Orange, Coriander & Chamomile Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Organic Energy Drink, Straw... Rockstar Inc. Organic Energy Drink, Strawberry Rockstar Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Organic Energy Drink, Strawberry Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Hemp Seed Extract With Gins... Rocky Mountain High Brands, Inc Hemp Seed Extract With Ginseng & Guarana Rocky Mountain High Brands, Inc	237.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Hemp Seed Extract With Ginseng & Guarana Details Ingredients: 11 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 74	Ginger Ale Wal Mart Stores, Inc. Ginger Ale Wal Mart Stores, Inc.	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	140
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Premium Juice, Strawberry L... Dust Cutter Premium Juice, Strawberry Lemonade Dust Cutter	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Premium Juice, Strawberry Lemonade Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management