Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Tamarind Flavor Soda Jarritos, Inc. Tamarind Flavor Soda Jarritos, Inc.	370.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	141
Full Name Tamarind Flavor Soda Details Ingredients: 6 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Excite Your Tastebuds Wal Mart Stores, Inc. Excite Your Tastebuds Wal Mart Stores, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Excite Your Tastebuds Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Pink Grapefruit Flavored It... Glencourt Inc. Pink Grapefruit Flavored Italian Soda Glencourt Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Pink Grapefruit Flavored Italian Soda Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Blood Orange Flavored Itali... Glencourt Inc. Blood Orange Flavored Italian Soda Glencourt Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Blood Orange Flavored Italian Soda Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Pomegranate Flavored Italia... Glencourt Inc. Pomegranate Flavored Italian Soda Glencourt Inc.	360.0ml	47.0g	0.0g	0.0g	0.0g	45.0g	191
Full Name Pomegranate Flavored Italian Soda Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 9	Carbonated Soft Drink, Lemo... Pokka Sapporo Carbonated Soft Drink, Lemon, Lemon Pokka Sapporo	100.0ml	4.5g	0.0g	0.0g	0.0g	4.5g	17
Full Name Carbonated Soft Drink, Lemon, Lemon Details Ingredients: 9 Soda Branded Analysis 9 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Traditional Soda, Ginger Be... Bickford's Traditional Soda, Ginger Beer, Ginger Beer Bickford's	275.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Traditional Soda, Ginger Beer, Ginger Beer Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Coca Cola With Cherry Flavo... Coke Cherry Coca Cola With Cherry Flavor, Cherry Coke Cherry	253.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	109
Full Name Coca Cola With Cherry Flavor, Cherry Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Mango Organic Lemonade Star Markets Co. Mango Organic Lemonade Star Markets Co.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Mango Organic Lemonade Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Strawberry Organic Lemonade Star Markets Co. Strawberry Organic Lemonade Star Markets Co.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Strawberry Organic Lemonade Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Organic, Lemonade Wakefern Food Corporation Organic, Lemonade Wakefern Food Corporation	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Organic, Lemonade Details Ingredients: 5 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Ginger Ale Dr. Pepper/Seven Up, Inc. Ginger Ale Dr. Pepper/Seven Up, Inc.	221.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Lemonade, Lemon Dr. Pepper/Seven Up, Inc. Lemonade, Lemon Dr. Pepper/Seven Up, Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Lemonade, Lemon Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Island Mango Sparkling Ener... Rockstar Inc. Island Mango Sparkling Energy + Juice Rockstar Inc.	444.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Island Mango Sparkling Energy + Juice Details Ingredients: 26 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Soda, Cherry Dr. Pepper/Seven Up, Inc. Soda, Cherry Dr. Pepper/Seven Up, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Soda, Cherry Details Ingredients: 10 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Naturally Flavored Citrus A... Dr. Pepper/Seven Up, Inc. Naturally Flavored Citrus And Berry Soda, Citrus And Berry Dr. Pepper/Seven Up, Inc.	591.0ml	76.0g	0.0g	0.0g	0.0g	73.0g	278
Full Name Naturally Flavored Citrus And Berry Soda, Citrus And Berry Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Murphy, Classic Soda, Cherr... Santa Fe Pro Musica, Inc. Murphy, Classic Soda, Cherry, Limeade, Cherry, Limeade Santa Fe Pro Musica, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Murphy, Classic Soda, Cherry, Limeade, Cherry, Limeade Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Orange Flavored Caffeine Fr... Nash Finch Company Orange Flavored Caffeine Free Soda Nash Finch Company	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Orange Flavored Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lemon Lime Flavored Soda Starry Lemon Lime Flavored Soda Starry	473.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	199
Full Name Lemon Lime Flavored Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Peach Nectarine Flavored Pe... Red Bull North America, Inc. Peach Nectarine Flavored Peach Edition Energy Drink Red Bull North America, Inc.	250.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Peach Nectarine Flavored Peach Edition Energy Drink Details Ingredients: 14 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management