Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Bubble Gum Soda Meijer, Inc. Bubble Gum Soda Meijer, Inc.	222.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Bubble Gum Soda Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Cherry Cola Supervalu, Inc. Cherry Cola Supervalu, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Cherry Cola Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Sweet Tea & Lemonade Red Diamond Inc. Sweet Tea & Lemonade Red Diamond Inc.	360.0ml	35.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Sweet Tea & Lemonade Details Ingredients: 4 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Baja Blast Tropical Lime Fl... Pepsi Cola North America Inc. Baja Blast Tropical Lime Flavor Soda, Lime Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	169
Full Name Baja Blast Tropical Lime Flavor Soda, Lime Details Ingredients: 12 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Baja Blast Soda Pepsi Cola North America Inc. Original Baja Blast Soda Pepsi Cola North America Inc.	500.0ml	62.0g	0.0g	0.0g	0.0g	62.0g	230
Full Name Original Baja Blast Soda Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	United With 3 Flavors Soda Pepsi Cola North America Inc. United With 3 Flavors Soda Pepsi Cola North America Inc.	500.0ml	64.0g	0.0g	0.0g	0.0g	64.0g	240
Full Name United With 3 Flavors Soda Details Ingredients: 15 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Major Melon Watermelon Flav... Pepsi Cola North America Inc. Major Melon Watermelon Flavor Soda, Watermelon Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Major Melon Watermelon Flavor Soda, Watermelon Details Ingredients: 11 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Pepsi Soda, 12 Fl Oz, 24 Count Pepsi Cola North America Inc. Pepsi Soda, 12 Fl Oz, 24 Count Pepsi Cola North America Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Pepsi Soda, 12 Fl Oz, 24 Count Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Citrus Flavored Soda Wal Mart Stores, Inc. Citrus Flavored Soda Wal Mart Stores, Inc.	500.0ml	72.0g	0.0g	0.0g	0.0g	70.0g	260
Full Name Citrus Flavored Soda Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dr. B Soda H E Butt Grocery Company Dr. B Soda H E Butt Grocery Company	591.0ml	68.0g	0.0g	0.0g	0.0g	67.0g	248
Full Name Dr. B Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Poteet Strawberry Limeade D.B. Miller, Inc. Poteet Strawberry Limeade D.B. Miller, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	109
Full Name Poteet Strawberry Limeade Details Ingredients: 4 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Mini Lemon Lime Soda, Lemon... Dr. Pepper/Seven Up, Inc. Mini Lemon Lime Soda, Lemon; Lime Dr. Pepper/Seven Up, Inc.	2250.0ml	24.1g	0.0g	0.0g	0.0g	24.1g	90
Full Name Mini Lemon Lime Soda, Lemon; Lime Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Dr Pepper Soda, 2 Liters Dr. Pepper/Seven Up, Inc. Dr Pepper Soda, 2 Liters Dr. Pepper/Seven Up, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Dr Pepper Soda, 2 Liters Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Carbonated Strawberry Lemonade Krause Gentle Corporation Carbonated Strawberry Lemonade Krause Gentle Corporation	240.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Carbonated Strawberry Lemonade Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Mini Orange Soda, Orange Coca Cola Usa Operations Mini Orange Soda, Orange Coca Cola Usa Operations	222.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	100
Full Name Mini Orange Soda, Orange Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Coca Cola Starlight Fridge ... Coca Cola Usa Operations Coca Cola Starlight Fridge Pack Cans, 7.5 Fl Oz, 10 Pack Coca Cola Usa Operations	222.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Coca Cola Starlight Fridge Pack Cans, 7.5 Fl Oz, 10 Pack Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Filber's, Ginger Beer Filbert's Dist. & Bottling Co., Inc. Filber's, Ginger Beer Filbert's Dist. & Bottling Co., Inc.	355.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Filber's, Ginger Beer Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Hammer + Sickle, Russian Gi... Klin Spirits, Llc Hammer + Sickle, Russian Ginger Beer With Lime Klin Spirits, Llc	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	163
Full Name Hammer + Sickle, Russian Ginger Beer With Lime Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Energy Drink, Blue Ice Monster Energy Company Energy Drink, Blue Ice Monster Energy Company	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Energy Drink, Blue Ice Details Ingredients: 19 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Pomegranate Cranberry Pomeg... Ocean Spray Cranberries, Inc. Pomegranate Cranberry Pomegranate Flavored Energy Juice Drink Blended With Gr... Ocean Spray Cranberries, Inc.	248.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Pomegranate Cranberry Pomegranate Flavored Energy Juice Drink Blended With Grape Juice From Concentrate Details Ingredients: 19 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management