Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 86	Black Cherry Soda Mott's Llp Black Cherry Soda Mott's Llp	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	169
Full Name Black Cherry Soda Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Seagrams Ginger Ale Glass B... Coca Cola Bottling Co. Of Ny Seagrams Ginger Ale Glass Bottles, 10 Fl Oz, 6 Pack Coca Cola Bottling Co. Of Ny	296.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Seagrams Ginger Ale Glass Bottles, 10 Fl Oz, 6 Pack Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Naturally Flavored Sarsapar... Manhattan Special Bottling Naturally Flavored Sarsaparilla Soda Manhattan Special Bottling	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Naturally Flavored Sarsaparilla Soda Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Naturally Flavored Vanilla ... Manhattan Special Bottling Naturally Flavored Vanilla Cream Soda, Vanilla Cream Manhattan Special Bottling	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Naturally Flavored Vanilla Cream Soda, Vanilla Cream Details Ingredients: 5 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Jamaican Sof Drink Cream Soda Reggae Imports Ltd. Jamaican Sof Drink Cream Soda Reggae Imports Ltd.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Jamaican Sof Drink Cream Soda Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lime Soda Jarritos, Inc. Lime Soda Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Lime Soda Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lemon Lime Soda Wal Mart Stores, Inc. Lemon Lime Soda Wal Mart Stores, Inc.	500.0ml	58.0g	0.0g	0.0g	0.0g	57.0g	210
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Old Fashioned Root Beer Dads Root Beer Company Div Old Fashioned Root Beer Dads Root Beer Company Div	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Old Fashioned Root Beer Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Sparkling Drink, Orange Kraft Heinz Beverages & Snack Nuts Sparkling Drink, Orange Kraft Heinz Beverages & Snack Nuts	221.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	44
Full Name Sparkling Drink, Orange Details Ingredients: 11 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Tangerine Italian Soda Rouses Markets Tangerine Italian Soda Rouses Markets	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	169
Full Name Tangerine Italian Soda Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Lemonade Drink Safeway, Inc. Lemonade Drink Safeway, Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	99
Full Name Lemonade Drink Details Ingredients: 14 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Organic Pulp Free ... Rafael Padilla & Cia S. En C. Original Organic Pulp Free Lemonade From Concentrate Rafael Padilla & Cia S. En C.	450.0ml	57.0g	0.0g	0.0g	0.0g	54.0g	221
Full Name Original Organic Pulp Free Lemonade From Concentrate Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Original Organic Lemonade J... United States Tobacco Manufacturing Limited Partnership Original Organic Lemonade Juice United States Tobacco Manufacturing Limited Partnership	236.0ml	17.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Original Organic Lemonade Juice Details Ingredients: 4 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Lemonade Juice Publix Super Markets, Inc. Lemonade Juice Publix Super Markets, Inc.	473.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	33
Full Name Lemonade Juice Details Ingredients: 5 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Red Soda H E Butt Grocery Company Wild Red Soda H E Butt Grocery Company	591.0ml	68.0g	0.0g	0.0g	0.0g	68.0g	248
Full Name Wild Red Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Sprite Mexico Glass Bottle,... Sprite Sprite Mexico Glass Bottle, 355 Ml Sprite	355.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Sprite Mexico Glass Bottle, 355 Ml Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Raspberry Soda Kola Colombiana Inc Raspberry Soda Kola Colombiana Inc	360.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Raspberry Soda Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Mango Lemonade Lemon And Ma... Santa Cruz Natural Mango Lemonade Lemon And Mango Flavored Beverage From Concentrate Santa Cruz Natural	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	79
Full Name Mango Lemonade Lemon And Mango Flavored Beverage From Concentrate Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Kola Flavored Soda Colombiana Kola Flavored Soda Colombiana	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Kola Flavored Soda Details Ingredients: 8 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Lavender Bitters Soda Dorothy And Toto's Gourmet Kettle Corn Lavender Bitters Soda Dorothy And Toto's Gourmet Kettle Corn	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Lavender Bitters Soda Details Ingredients: 14 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management