Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 92	Sparkling Energy Juice Beve... Harvest Hill Beverage Company Sparkling Energy Juice Beverage, Orange Harvest Hill Beverage Company	480.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	182
Full Name Sparkling Energy Juice Beverage, Orange Details Ingredients: 22 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Wild Orange Flavored Energy... Lb International, Inc. Wild Orange Flavored Energy Drink Lb International, Inc.	473.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	99
Full Name Wild Orange Flavored Energy Drink Details Ingredients: 21 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Left Hook, Energy Drink, Fr... Santa Fe Pro Musica, Inc. Left Hook, Energy Drink, Fruit Punch, Fruit Punch Santa Fe Pro Musica, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Left Hook, Energy Drink, Fruit Punch, Fruit Punch Details Ingredients: 24 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Energy + Juice Rockstar Inc. Energy + Juice Rockstar Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Energy + Juice Details Ingredients: 28 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Juice Monster Energy Drink ... Juice Monster Juice Monster Energy Drink Variety Pack, 16 Fl Oz, 12 Count Juice Monster	473.0g	48.0g	0.0g	0.0g	0.0g	46.0g	189
Full Name Juice Monster Energy Drink Variety Pack, 16 Fl Oz, 12 Count Details Ingredients: 96 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Widow Maker Energy Drink, B... The Masters Of Beverages, Llc Widow Maker Energy Drink, Berry Bite The Masters Of Beverages, Llc	473.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Widow Maker Energy Drink, Berry Bite Details Ingredients: 20 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Organic Energy Drink Nine West Holdings, Inc. Organic Energy Drink Nine West Holdings, Inc.	250.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Organic Energy Drink Details Ingredients: 10 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Sun Drop, Soda, Citrus, Citrus Dr. Pepper/Seven Up, Inc. Sun Drop, Soda, Citrus, Citrus Dr. Pepper/Seven Up, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Sun Drop, Soda, Citrus, Citrus Details Ingredients: 10 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Dragon Fruit Plum French Soda Diabolo Beverage Co., Llc Dragon Fruit Plum French Soda Diabolo Beverage Co., Llc	473.0ml	20.0g	0.0g	0.0g	0.0g	14.0g	61
Full Name Dragon Fruit Plum French Soda Details Ingredients: 12 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Hansen's, Natural Cane Soda... Monster Energy Company Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry Monster Energy Company	354.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	142
Full Name Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Orange Carbonated Soft Drink Grand Prix Trading Corp. Orange Carbonated Soft Drink Grand Prix Trading Corp.	240.0ml	22.0g	0.0g	0.0g	0.0g	20.0g	91
Full Name Orange Carbonated Soft Drink Details Ingredients: 12 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Reed's, Light Ginger Ale, E... Reed's, Inc. Reed's, Light Ginger Ale, Extra Brew, Extra Brew Reed's, Inc.	355.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	53
Full Name Reed's, Light Ginger Ale, Extra Brew, Extra Brew Details Ingredients: 7 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Saranac, Soft Drink, Black ... F. X. Matt Brewing Co. Saranac, Soft Drink, Black Cherry Cream, Black Cherry Cream F. X. Matt Brewing Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	167
Full Name Saranac, Soft Drink, Black Cherry Cream, Black Cherry Cream Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Big Fizz, Root Beer Rite Aid Corporation Big Fizz, Root Beer Rite Aid Corporation	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Big Fizz, Root Beer Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	World Classics, Sparkling S... Kingston Marketing Co World Classics, Sparkling Soda, Pomegranate, Pomegranate Kingston Marketing Co	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name World Classics, Sparkling Soda, Pomegranate, Pomegranate Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Black Cherry Soda Wis Pak, Inc. Black Cherry Soda Wis Pak, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Black Cherry Soda Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Lemonlime Flavored Soda Publix Super Markets, Inc. Lemonlime Flavored Soda Publix Super Markets, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Lemonlime Flavored Soda Details Ingredients: 5 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cumberland Farms, Chill Zon... Cumberland Farms Dairy Inc Cumberland Farms, Chill Zone, Apple Soda, Sour Apple Shock, Sour Apple Shock Cumberland Farms Dairy Inc	591.0ml	78.0g	0.0g	0.0g	0.0g	78.0g	307
Full Name Cumberland Farms, Chill Zone, Apple Soda, Sour Apple Shock, Sour Apple Shock Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	French Sparkling Soda, Pink... Raley's French Sparkling Soda, Pink Lemonade Raley's	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name French Sparkling Soda, Pink Lemonade Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Nice!, Caffeine Free Soda, ... Walgreens Co. Nice!, Caffeine Free Soda, Lemon Lime Walgreens Co.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Nice!, Caffeine Free Soda, Lemon Lime Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management