Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 72	Soda, Mango Pineapple, Mang... 7 Eleven, Inc. Soda, Mango Pineapple, Mango Pineapple 7 Eleven, Inc.	240.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	139
Full Name Soda, Mango Pineapple, Mango Pineapple Details Ingredients: 10 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Caffeine Free Soda, Tutti F... Santa Fe Pro Musica, Inc. Caffeine Free Soda, Tutti Fruitti Fruit Punch, Tutti Fruitti Fruit Punch Santa Fe Pro Musica, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Caffeine Free Soda, Tutti Fruitti Fruit Punch, Tutti Fruitti Fruit Punch Details Ingredients: 11 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Caffeine Free Strawberry So... Nash Finch Company Caffeine Free Strawberry Soda, Strawberry Nash Finch Company	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Caffeine Free Strawberry Soda, Strawberry Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	The Original Soft Drink, Or... Ale 8 One Bottling Co The Original Soft Drink, Original Ale 8 One Bottling Co	236.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name The Original Soft Drink, Original Details Ingredients: 11 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Limonata Sparkling Lemon Be... Sanpellegrino Usa, Inc. Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate Sanpellegrino Usa, Inc.	330.0ml	31.0g	0.0g	0.0g	0.0g	26.0g	119
Full Name Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Laura Lynn, Cola Ingles Markets Inc. Laura Lynn, Cola Ingles Markets Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	149
Full Name Laura Lynn, Cola Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Laser, Energy Drink, Peach ... T&R Noodles, Llc Laser, Energy Drink, Peach Mango Tea, Peach Mango Tea T&R Noodles, Llc	237.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	9
Full Name Laser, Energy Drink, Peach Mango Tea, Peach Mango Tea Details Ingredients: 20 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Lemonade From Concentrate Simply Nature Lemonade From Concentrate Simply Nature	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Lemonade From Concentrate Details Ingredients: 4 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Grape Soda Dr. Pepper/Seven Up, Inc. Grape Soda Dr. Pepper/Seven Up, Inc.	591.0ml	72.0g	0.0g	0.0g	0.0g	71.0g	272
Full Name Grape Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Thirst Quencher Grapefruit ... Dr. Pepper/Seven Up, Inc. Thirst Quencher Grapefruit Soda, Grapefruit Dr. Pepper/Seven Up, Inc.	591.0ml	64.0g	0.0g	0.0g	0.0g	63.0g	242
Full Name Thirst Quencher Grapefruit Soda, Grapefruit Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Dark Ginger Ale, Ginger Dr. Pepper/Seven Up, Inc. Dark Ginger Ale, Ginger Dr. Pepper/Seven Up, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Dark Ginger Ale, Ginger Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Mini Cans Soda Dr. Pepper/Seven Up, Inc. Mini Cans Soda Dr. Pepper/Seven Up, Inc.	221.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Mini Cans Soda Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Orange Soda Dr. Pepper/Seven Up, Inc. Orange Soda Dr. Pepper/Seven Up, Inc.	221.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	99
Full Name Orange Soda Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Strawberry Lemonade Soda, S... Dr. Pepper/Seven Up, Inc. Strawberry Lemonade Soda, Strawberry; Lemonade Dr. Pepper/Seven Up, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Strawberry Lemonade Soda, Strawberry; Lemonade Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Cream Soda Supervalu, Inc. Cream Soda Supervalu, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	160
Full Name Cream Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dr Pepper Cream Soda, 591 Ml Dr. Pepper/Seven Up, Inc. Dr Pepper Cream Soda, 591 Ml Dr. Pepper/Seven Up, Inc.	591.0ml	66.0g	0.0g	0.0g	0.0g	65.0g	242
Full Name Dr Pepper Cream Soda, 591 Ml Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberries & Cream Soda, ... Dr. Pepper/Seven Up, Inc. Strawberries & Cream Soda, Strawberries; Cream Dr. Pepper/Seven Up, Inc.	591.0ml	66.0g	0.0g	0.0g	0.0g	65.0g	248
Full Name Strawberries & Cream Soda, Strawberries; Cream Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Can Soda Dr. Pepper/Seven Up, Inc. Can Soda Dr. Pepper/Seven Up, Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Can Soda Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Dr Pepper Cola, 1.25 Liters Dr. Pepper/Seven Up, Inc. Dr Pepper Cola, 1.25 Liters Dr. Pepper/Seven Up, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Dr Pepper Cola, 1.25 Liters Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Dark Berry Soda, Berry Dr. Pepper/Seven Up, Inc. Dark Berry Soda, Berry Dr. Pepper/Seven Up, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Dark Berry Soda, Berry Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management