Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Strawberry Lemonade Juice The Kroger Co. Strawberry Lemonade Juice The Kroger Co.	240.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Strawberry Lemonade Juice Details Ingredients: 8 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Cranberry Raspberry Ginger ... Dr. Pepper/Seven Up, Inc. Cranberry Raspberry Ginger Ale, Cranberry; Raspberry Dr. Pepper/Seven Up, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Cranberry Raspberry Ginger Ale, Cranberry; Raspberry Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sour Patch Kids Berry Soda,... Dr. Pepper/Seven Up, Inc. Sour Patch Kids Berry Soda, Berry Dr. Pepper/Seven Up, Inc.	591.0ml	75.0g	0.0g	0.0g	0.0g	74.0g	290
Full Name Sour Patch Kids Berry Soda, Berry Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Cream Soda International Trademarks Inc. Cream Soda International Trademarks Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Cream Soda Details Ingredients: 1 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Sour Patch Kids Crush Berry... Dr. Pepper/Seven Up, Inc. Sour Patch Kids Crush Berry Soda, Berry Dr. Pepper/Seven Up, Inc.	355.0ml	45.0g	0.0g	66.3g	0.0g	45.0g	170
Full Name Sour Patch Kids Crush Berry Soda, Berry Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Arizona, Energy Drink, Much... Ferolito Vultaggio & Sons Arizona, Energy Drink, Mucho Mango, Mucho Mango Ferolito Vultaggio & Sons	240.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Arizona, Energy Drink, Mucho Mango, Mucho Mango Details Ingredients: 32 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Bomba, Energy Drink, Grapef... Automated Video Systems, Llc Bomba, Energy Drink, Grapefruit, Grapefruit Automated Video Systems, Llc	250.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Bomba, Energy Drink, Grapefruit, Grapefruit Details Ingredients: 13 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Energy Drink Liquid Management Partners, Llc Energy Drink Liquid Management Partners, Llc	246.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Energy Drink Details Ingredients: 17 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Omazing Orange Caffeine Fre... Food Town Stores Inc. Omazing Orange Caffeine Free Orange Flavored Soda Food Town Stores Inc.	360.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	191
Full Name Omazing Orange Caffeine Free Orange Flavored Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Original Cola Food Town Stores Inc. Original Cola Food Town Stores Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	151
Full Name Original Cola Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Mixed Berry Flavored Plant ... C2 O Llc Mixed Berry Flavored Plant Based Energy Drink C2 O Llc	485.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	49
Full Name Mixed Berry Flavored Plant Based Energy Drink Details Ingredients: 11 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Black Cherry Flavored Plant... C2 O Llc Black Cherry Flavored Plant Based Energy Drink C2 O Llc	485.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	49
Full Name Black Cherry Flavored Plant Based Energy Drink Details Ingredients: 9 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Joker, Mad Energy Drink, Fr... Santa Fe Pro Musica, Inc. Joker, Mad Energy Drink, Fruit Punch, Fruit Punch Santa Fe Pro Musica, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Joker, Mad Energy Drink, Fruit Punch, Fruit Punch Details Ingredients: 24 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Shasta, Caffeine Free Soda,... Shasta Beverages Shasta, Caffeine Free Soda, Apple Shasta Beverages	240.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Shasta, Caffeine Free Soda, Apple Details Ingredients: 8 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Hydration Lemonade, Peach Ahold Usa, Inc. Hydration Lemonade, Peach Ahold Usa, Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	65
Full Name Hydration Lemonade, Peach Details Ingredients: 19 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Bigga, Ginger Beer, Flavour... Wisynco Group Limited Bigga, Ginger Beer, Flavoured Soft Drink Wisynco Group Limited	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Bigga, Ginger Beer, Flavoured Soft Drink Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Electric Monkey, Energy Drink Electric Monkey Inc Electric Monkey, Energy Drink Electric Monkey Inc	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Electric Monkey, Energy Drink Details Ingredients: 15 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Taste The Tropics, Energy D... Ad Visor Taste The Tropics, Energy Drink Ad Visor	250.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Taste The Tropics, Energy Drink Details Ingredients: 14 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Refreshe, Root Beer Safeway, Inc. Refreshe, Root Beer Safeway, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Refreshe, Root Beer Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Black Cherry Flavored Soda Safeway, Inc. Black Cherry Flavored Soda Safeway, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Black Cherry Flavored Soda Details Ingredients: 8 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management