Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Giant Eagle, Cream Soda Giant Eagle, Inc. Giant Eagle, Cream Soda Giant Eagle, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Giant Eagle, Cream Soda Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Water Hot Stop Foods Water Hot Stop Foods	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Water Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Dr. C Hot Stop Foods Dr. C Hot Stop Foods	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Dr. C Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Hannaford, Ginger Ale Hannaford Bros. Co. Hannaford, Ginger Ale Hannaford Bros. Co.	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	131
Full Name Hannaford, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Jamaican Pineapple Soda, Pi... Reggae Imports Ltd. Jamaican Pineapple Soda, Pineapple Reggae Imports Ltd.	354.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	184
Full Name Jamaican Pineapple Soda, Pineapple Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Lemonade Family Dollar Stores Inc. Strawberry Lemonade Family Dollar Stores Inc.	237.0g	19.0g	0.0g	0.0g	0.0g	19.0g	81
Full Name Strawberry Lemonade Details Ingredients: 12 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Blueberry Soda Gathering Of Developers Lp Blueberry Soda Gathering Of Developers Lp	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Blueberry Soda Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Cranberry Flavored Red Edit... Red Bull North America, Inc. Cranberry Flavored Red Edition Energy Drink Red Bull North America, Inc.	250.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Cranberry Flavored Red Edition Energy Drink Details Ingredients: 14 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Tamarind Soda Jarritos, Inc. Tamarind Soda Jarritos, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Tamarind Soda Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Organic Drink, Ginger Ale Hiball Inc. Organic Drink, Ginger Ale Hiball Inc.	250.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Organic Drink, Ginger Ale Details Ingredients: 12 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Original Key Lime Soda, Key... Stewart's Rootbeer Original Key Lime Soda, Key Lime Stewart's Rootbeer	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Original Key Lime Soda, Key Lime Details Ingredients: 9 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Original Cherries'n Cream S... Stewart's Rootbeer Original Cherries'n Cream Soda, Cherries; Cream Stewart's Rootbeer	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	191
Full Name Original Cherries'n Cream Soda, Cherries; Cream Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Original Grape Soda, Grape Stewart's Rootbeer Original Grape Soda, Grape Stewart's Rootbeer	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Original Grape Soda, Grape Details Ingredients: 9 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Pomegranate With Mint Organ... Silk Road Soda Company, Inc Pomegranate With Mint Organic Carbonated Beverage Silk Road Soda Company, Inc	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Pomegranate With Mint Organic Carbonated Beverage Details Ingredients: 7 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Lite Sparkling Lemonade The Kroger Co. Lite Sparkling Lemonade The Kroger Co.	354.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Lite Sparkling Lemonade Details Ingredients: 14 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Shirley Temple, Soda Pop American Trading Partners Ltd. Shirley Temple, Soda Pop American Trading Partners Ltd.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	138
Full Name Shirley Temple, Soda Pop Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Mountain Splash Citrus Flav... Publix Super Markets, Inc. Mountain Splash Citrus Flavored Soda, Citrus Publix Super Markets, Inc.	360.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	180
Full Name Mountain Splash Citrus Flavored Soda, Citrus Details Ingredients: 12 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Fiesta!, Dr. Fiesta Soda Bashas' Markets Fiesta!, Dr. Fiesta Soda Bashas' Markets	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Fiesta!, Dr. Fiesta Soda Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Bubba, Energy Drink The Moran Group Incorporated Bubba, Energy Drink The Moran Group Incorporated	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Bubba, Energy Drink Details Ingredients: 22 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Raspberry Lemonade Safeway, Inc. Raspberry Lemonade Safeway, Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	36.0g	158
Full Name Raspberry Lemonade Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management